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Vivident raspberry gum Calories
Sugar-free, raspberry flavored gum
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vivident raspberry gum (3 g) has 4 calories. That works out to 170 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Vivident raspberry gum Nutrition Facts
Selected: 1 piece (medium) · 2.5 g
4
KCAL / 2.5G
Carbs
1.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vivident raspberry gum nutrition facts table · 1 piece (medium) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Vivident raspberry gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2.5 g | 4 kcal |
| 1 piece (small) | 1.5 g | 3 kcal |
| 1 piece (large) | 3.5 g | 6 kcal |
| 2 piece (medium) | 5 g | 9 kcal |
| 4 piece (medium) | 10 g | 17 kcal |
| 1 pack (mini) | 14 g | 24 kcal |
| 1 pack (whole) | 35 g | 59 kcal |
| 1 pack (jumbo) | 70 g | 119 kcal |
| 100 g | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Vivident raspberry gum
Is Vivident raspberry gum sugar-free?
Yes, Vivident raspberry gum is described as sugar-free. That does not mean it contains no sweeteners, so check the ingredient list on the pack if you want to know which sweeteners are used in your particular product.
Can you swallow Vivident raspberry gum?
Accidentally swallowing a piece of Vivident raspberry gum is usually not harmful; gum generally passes through the digestive system without being digested. Swallowing a large amount or giving gum to a young child carries greater risks, including choking.
Does Vivident raspberry gum cause cavities?
Vivident raspberry gum is sugar-free, so it is less likely to contribute to tooth decay than sugared gum. Chewing can increase saliva, but it does not replace brushing with fluoride toothpaste or cleaning between your teeth.
What sweeteners are in Vivident raspberry gum?
The sweeteners in Vivident raspberry gum can vary by market or product version. The ingredient list on the pack is the reliable source for your piece; the phrase “sugar-free” alone does not identify the sweeteners.
Can Vivident raspberry gum cause bloating or diarrhea?
Yes, eating a lot of Vivident raspberry gum may cause bloating, gas, or diarrhea in some people. Some sweeteners used in sugar-free gum can have a laxative effect, so reduce how much you chew if symptoms occur.
How long should you chew Vivident raspberry gum?
Chew Vivident raspberry gum until the flavor fades or your jaw feels tired, then discard it. There is no need to keep chewing it for hours, and prolonged chewing may strain your jaw.
Does Vivident raspberry gum help with weight loss?
No, Vivident raspberry gum does not cause weight loss on its own. Chewing may keep your mouth occupied briefly, but it does not replace meals or the habits that support weight management.
Can you chew Vivident raspberry gum while fasting?
No, chewing Vivident raspberry gum during a fast is generally considered to break it because flavor and ingredients are released in the mouth. Being sugar-free does not change that; follow the rules of the particular fast you observe.
Is Vivident raspberry gum vegan?
Vivident raspberry gum may be suitable for vegans, but the recipe can differ by market and change over time. Look for a vegan statement or check the ingredients on the pack, especially if you avoid specific animal-derived additives.
How should you store Vivident raspberry gum?
Keep Vivident raspberry gum in its closed pack in a cool, dry place. Heat and moisture can affect its texture and flavor, and you should follow the best-before date printed on the packaging.
Vivident raspberry gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Sodium
0.25mg · 0% DV
Phosphorus
0.05mg · 0% DV
Magnesium
0.03mg · 0% DV
Potassium ⭐
0.03mg · 0% DV
Vivident raspberry gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vivident raspberry gum
To burn the 4 calories in 1 piece (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vivident raspberry gum?
Vivident raspberry gum is a packaged, sugar-free chewing gum flavoured with raspberry. It starts out soft and chewy, with a fruity taste that fades as you chew. It is commonly used after meals or on the go when you want a quick burst of flavour, and its compact pack is easy to carry.
The nutrition table shows carbohydrates but virtually no protein or fat; sugar-free does not mean carbohydrate-free. A piece is a small, convenient chew rather than a snack or meal. Wrap used gum before disposing of it, and put it in a bin rather than leaving it on the street.
How Nutritious Is Vivident raspberry gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vivident raspberry gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vivident raspberry gum Contain Allergens?
No known major allergens
Which Diets Is Vivident raspberry gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vivident raspberry gum Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.