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Vivident Extra Mint Gum Calories
Mint-flavored gum, typically sweetened mainly with sugar alcohols rather than sugar; nutrition may vary by product formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vivident Extra Mint Gum (2 g) has 3 calories. That works out to 170 calories per 100 g. It contains 1.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vivident Extra Mint Gum Nutrition Facts
Selected: 1 piece (medium) · 2 g
3
KCAL / 2G
Carbs
1.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vivident Extra Mint Gum nutrition facts table · 1 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Vivident Extra Mint Gum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2 g | 3 kcal |
| 2 piece (small) | 4 g | 7 kcal |
| 5 piece (medium) | 10 g | 17 kcal |
| 1 pack (small) | 14 g | 24 kcal |
| 10 piece (large) | 20 g | 34 kcal |
| 1 pack (large) | 28 g | 48 kcal |
| 100 g | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Vivident Extra Mint Gum
Is Vivident Extra Mint Gum sugar-free?
Vivident Extra Mint Gum is typically sweetened mainly with sugar alcohols rather than sugar, but the recipe can vary by product version. Check the ingredients on your pack to confirm whether that specific gum contains sugar.
Does Vivident Extra Mint Gum contain xylitol?
Not every pack can be assumed to contain xylitol. Vivident Extra Mint Gum's sweeteners may vary by formulation and market, so look for xylitol in the ingredients list on the pack you have.
What is Vivident Extra Mint Gum made of?
Vivident Extra Mint Gum is an ultra-processed chewing gum made with a gum base, mint flavouring and sweeteners; its exact ingredients vary by version. The package ingredients list is the reliable source for the specific formulation.
Does Vivident Extra Mint Gum contain real mint leaves?
Vivident Extra Mint Gum is mint-flavoured, but that does not mean it contains whole mint leaves. The mint taste comes from flavouring; check the ingredients list on your pack for the specific flavouring ingredients.
How long does the mint flavour in Vivident Extra Mint Gum last?
The mint flavour in Vivident Extra Mint Gum fades as you chew, and there is no fixed duration that applies to everyone. Once the taste has mostly disappeared, discard the gum rather than swallowing it or keeping it for later.
Can Vivident Extra Mint Gum help with bad breath?
Vivident Extra Mint Gum can mask bad breath temporarily, but it does not treat the underlying cause. The mint taste wears off, so persistent bad breath calls for attention to oral hygiene and, if it continues, dental care.
What happens if you swallow Vivident Extra Mint Gum?
An accidentally swallowed piece of Vivident Extra Mint Gum usually passes through the digestive system. It does not stay in the stomach for years, but swallowing gum can be dangerous for young children because of choking risk.
Can chewing Vivident Extra Mint Gum cause bloating or diarrhoea?
Yes, large amounts of Vivident Extra Mint Gum may cause bloating or diarrhoea in some people. Sugar alcohols can have a laxative effect when consumed in excess, so stop chewing if you develop digestive discomfort.
Is Vivident Extra Mint Gum safe for children?
Vivident Extra Mint Gum is only suitable for children old enough to chew gum safely and spit it out. Gum can be a choking hazard for young children, and eating a lot may upset a child's stomach.
How should you store Vivident Extra Mint Gum after opening?
Keep Vivident Extra Mint Gum in its closed package in a cool, dry place after opening. Heat and moisture can affect its texture and mint flavour; follow the date printed on the pack.
Vivident Extra Mint Gum Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.8mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vivident Extra Mint Gum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vivident Extra Mint Gum
To burn the 3 calories in 1 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vivident Extra Mint Gum?
Vivident Extra Mint Gum is a packaged chewing gum with mint flavour, made to be chewed rather than swallowed. It has a cool, sweet taste and a pliable texture that softens as you chew. It is commonly used after meals or between them for a quick minty refresh, and is easy to keep in a pocket or bag.
Mint gums of this kind are typically sweetened mainly with sugar alcohols rather than sugar, though the ingredients and nutrition can vary by formulation, so check the pack. It is best thought of as a small, occasional refreshment rather than a snack. If you prefer to keep portions modest, take one piece when you want a burst of mint without adding a larger snack.
How Nutritious Is Vivident Extra Mint Gum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vivident Extra Mint Gum Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vivident Extra Mint Gum Contain Allergens?
No known major allergens
Which Diets Is Vivident Extra Mint Gum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vivident Extra Mint Gum Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.