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Vitter Tadelle (small) Calories
Small hazelnut milk chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Vitter Tadelle (small) (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 15.3 g of carbs, 2.2 g of protein, 9.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vitter Tadelle (small) Nutrition Facts
Selected: 1 piece (small) · 30 g
162
KCAL / 30G
Carbs
15.3g
· 6% DV
Protein
2.2g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Vitter Tadelle (small) nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Vitter Tadelle (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 162 kcal |
| 1 piece (extra small) | 15 g | 81 kcal |
| 1 piece (medium) | 45 g | 243 kcal |
| 2 piece (small) | 60 g | 324 kcal |
| 1 piece (large) | 60 g | 324 kcal |
| 1 pack (small) | 90 g | 486 kcal |
| 3 piece (small) | 90 g | 486 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Vitter Tadelle (small)
What is Vitter Tadelle (small)?
Vitter Tadelle (small) is a small hazelnut milk chocolate bar. It is a ready-to-eat sweet snack, rather than a wafer or a drink; the package can tell you the exact ingredients and product details.
Is Vitter Tadelle (small) a Turkish chocolate?
Yes. Tadelle is a Turkish chocolate brand, and Vitter Tadelle (small) is a hazelnut milk chocolate product sold under that name. The brand’s Turkish origin does not necessarily identify where an individual bar was manufactured.
Does Vitter Tadelle (small) contain hazelnuts?
Yes, Vitter Tadelle (small) is described as hazelnut milk chocolate. If you need to know whether the hazelnuts are whole, chopped, or present in another form, check the product’s packaging.
Does Vitter Tadelle (small) need to be refrigerated?
No, Vitter Tadelle (small) generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; refrigeration can cause condensation on the chocolate when it is taken out.
Why has Vitter Tadelle (small) turned white?
A whitish film on Vitter Tadelle (small) is often chocolate bloom, caused by temperature changes that bring fat or sugar to the surface. It can affect appearance and texture, but the film alone does not prove the bar has spoiled.
Can you melt Vitter Tadelle (small) for baking?
Yes, you can melt Vitter Tadelle (small) and use it as a chocolate ingredient in baking or dessert toppings. Heat it gently and slowly, since overheating can make chocolate scorched or grainy.
Can you freeze Vitter Tadelle (small)?
Yes, you can freeze Vitter Tadelle (small), although freezing is usually unnecessary. Seal it well to protect it from moisture and odors, then let it return to room temperature while still wrapped to reduce condensation.
Does Vitter Tadelle (small) contain caffeine?
Yes, Vitter Tadelle (small) contains a small natural amount of caffeine because it is made with chocolate. It is not a caffeine-free snack, though it is not typically consumed like a caffeinated drink.
Is Vitter Tadelle (small) suitable for children?
Yes, children can have Vitter Tadelle (small) as an occasional treat if they can safely eat its ingredients. Because it is a sweet chocolate snack, offer it in a modest portion rather than as a substitute for a meal.
Can people with diabetes eat Vitter Tadelle (small)?
People with diabetes may be able to include Vitter Tadelle (small), but its carbohydrates can affect blood glucose. Portion size and timing matter, so follow your individual meal plan and ask your clinician or dietitian for personalized guidance.
Vitter Tadelle (small) Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.15mg · 7% DV
Phosphorus
42mg · 6% DV
Magnesium
17mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
18mg · 1% DV
Vitter Tadelle (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitter Tadelle (small)
To burn the 162 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitter Tadelle (small)?
Vitter Tadelle (small) is a snack-sized Turkish chocolate bar made with milk chocolate and hazelnut, from a familiar confectionery brand in Turkey. Its compact size makes it easy to keep on hand for a quick sweet break.
The chocolate is smooth and sweet, while the hazelnut brings a rounded, toasted note. In Turkey, it is enjoyed between meals, with tea or as a little dessert after a meal; elsewhere, it pairs just as naturally with coffee. It is energy-dense at 540 kcal per 100 g, so it is best treated as a modest sweet rather than a filling snack. Pair it with fruit if you would like a more substantial break.
How Nutritious Is Vitter Tadelle (small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitter Tadelle (small) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitter Tadelle (small) Contain Allergens?
Contains these allergens:
Which Diets Is Vitter Tadelle (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitter Tadelle (small) Fat Profile
SATURATED
4.05g
MONOUNSATURATED
3.96g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.