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Vitojen Chocolate Protein Powder Calories
High-protein chocolate-flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vitojen Chocolate Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.3 g of carbs, 21.6 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vitojen Chocolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 73% · Fat 16%
Vitojen Chocolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vitojen Chocolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 3 serving (triple) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Vitojen Chocolate Protein Powder
How do you mix Vitojen Chocolate Protein Powder without lumps?
Add about 30 g of Vitojen Chocolate Protein Powder to liquid in a shaker, then shake until smooth. Putting the liquid in first usually helps prevent powder from sticking to the bottom; follow the package directions if they specify a different method.
Can you use milk instead of water with Vitojen Chocolate Protein Powder?
Yes, Vitojen Chocolate Protein Powder can be mixed with either milk or water. Milk makes a creamier, richer drink and adds protein and energy from the milk, while water keeps the flavor lighter.
Is Vitojen Chocolate Protein Powder a meal replacement?
No, Vitojen Chocolate Protein Powder is not a complete meal replacement. It provides protein, but a meal should also supply a broader range of nutrients; pair the drink with foods such as fruit, oats, or yogurt if you need a more substantial meal.
When should you take Vitojen Chocolate Protein Powder for a workout?
You can take Vitojen Chocolate Protein Powder before or after a workout; there is no required timing. It is a convenient way to add protein when a meal is not practical, but consistent training and adequate overall nutrition matter more than a narrow post-workout window.
Can Vitojen Chocolate Protein Powder help with weight loss?
Vitojen Chocolate Protein Powder does not cause weight loss on its own. A protein drink may help you feel satisfied between meals, but adding it without replacing anything else also adds to your daily intake; use it in place of a snack if that fits your plan.
Does Vitojen Chocolate Protein Powder build muscle by itself?
No, Vitojen Chocolate Protein Powder cannot build muscle by itself. It can help you meet your protein needs, while progressive resistance training and enough food support muscle growth. If your meals already provide enough protein, the powder may not offer an extra benefit.
Can you bake with Vitojen Chocolate Protein Powder?
Yes, you can add Vitojen Chocolate Protein Powder to pancakes, muffins, or other baked recipes. It can make the mixture drier or denser, so replace only part of the flour and adjust the liquid rather than treating the powder as a one-for-one flour substitute.
Can Vitojen Chocolate Protein Powder be stirred into hot coffee?
Yes, Vitojen Chocolate Protein Powder can be added to coffee, but it may clump if poured straight into a very hot drink. First whisk it with a small amount of cool liquid, then stir that mixture into the coffee.
How should you store Vitojen Chocolate Protein Powder after opening?
Keep Vitojen Chocolate Protein Powder tightly closed in a cool, dry place after opening. Moisture can cause clumping, so use a dry scoop and follow the package’s storage instructions and use-by date.
Is Vitojen Chocolate Protein Powder more processed than a homemade protein snack?
Yes, Vitojen Chocolate Protein Powder is an ultra-processed product made for convenience, unlike a snack assembled from foods such as yogurt, fruit, or nuts. It can be useful when mixing a drink is easier, but it need not replace varied whole-food choices.
Vitojen Chocolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.21µg · 9% DV
B5
0.14mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
150mg · 15% DV
Selenium
5.4µg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
159mg · 5% DV
Sodium
69mg · 3% DV
Vitojen Chocolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitojen Chocolate Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitojen Chocolate Protein Powder?
Vitojen Chocolate Protein Powder is a packaged, chocolate-flavoured powder designed to add protein to drinks and recipes. It is a convenient supplement to meals rather than a meal in itself, and its cocoa-like flavour makes it easy to use in both sweet snacks and breakfast foods.
Mix it with milk, water or a plant-based drink for a shake, or stir it into yoghurt, porridge or pancake batter. A typical serving is about 30 g; the texture and sweetness of a shake depend on what you mix it with. With 72 g of protein per 100 g, it is a protein-dense choice. For a lighter drink, use water or an unsweetened alternative, and adjust the portion to suit your meal.
How Nutritious Is Vitojen Chocolate Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitojen Chocolate Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitojen Chocolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Vitojen Chocolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitojen Chocolate Protein Powder Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.