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Vito Vanilla Protein Mix Calories
High-protein vanilla powdered mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vito Vanilla Protein Mix (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.7 g of carbs, 22.5 g of protein, 1.7 g of fat and 0.6 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vito Vanilla Protein Mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 78% · Fat 13%
Vito Vanilla Protein Mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vito Vanilla Protein Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 3 tablespoon (large) | 30 g | 114 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 120 g | 456 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Vito Vanilla Protein Mix
What is in Vito Vanilla Protein Mix?
Vito Vanilla Protein Mix is a vanilla-flavoured powdered protein product, and its listed allergen is dairy. The available product information does not specify the protein source, sweeteners, or other ingredients, so those details cannot be confirmed here.
How do you mix Vito Vanilla Protein Mix without lumps?
Add Vito Vanilla Protein Mix to liquid gradually and shake or whisk it thoroughly. Putting the liquid in the shaker first usually helps prevent powder from sticking to the bottom; a blender also works well for a smoother drink.
Can you add Vito Vanilla Protein Mix to oatmeal?
Yes, Vito Vanilla Protein Mix can be stirred into oatmeal. Mix it in after cooking, when the oats are no longer boiling hot, to reduce clumping and keep the texture smoother; it also pairs well with fruit.
Can Vito Vanilla Protein Mix replace breakfast?
No, Vito Vanilla Protein Mix on its own is not a complete breakfast. It provides protein but does not offer the variety of foods in a balanced meal; pair it with foods such as fruit and oats if using it at breakfast.
Is Vito Vanilla Protein Mix useful after a workout?
Yes, Vito Vanilla Protein Mix can be a convenient way to add protein after exercise. Protein contributes to muscle maintenance and repair, but the powder does not replace an overall training plan or a varied diet.
Does Vito Vanilla Protein Mix help with weight loss?
Vito Vanilla Protein Mix does not cause weight loss by itself. Its protein can make a snack more filling, but weight change depends on overall eating habits and activity; using it alongside rather than instead of a balanced meal matters.
Can you bake with Vito Vanilla Protein Mix?
Yes, you can use Vito Vanilla Protein Mix in baked recipes such as muffins or pancakes. Protein powder can make baked goods denser or drier, so replace only part of the flour rather than swapping it all.
Can Vito Vanilla Protein Mix be taken every day?
Many people can include Vito Vanilla Protein Mix in their daily routine, but it is a supplement-style food rather than a requirement. Its typical serving is about 30 g; count it as part of your overall protein intake.
Is Vito Vanilla Protein Mix suitable for someone with lactose intolerance?
Vito Vanilla Protein Mix is listed as containing a dairy allergen, but the available information does not say how much lactose it contains. If you are lactose intolerant, do not assume it will be tolerated; confirm its ingredients with the manufacturer.
How should Vito Vanilla Protein Mix be stored after opening?
Keep Vito Vanilla Protein Mix tightly closed in a cool, dry place after opening. Moisture can make powdered mix clump, so use a dry scoop and keep the container away from steam, heat, and direct sunlight.
Vito Vanilla Protein Mix Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.6µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Vito Vanilla Protein Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vito Vanilla Protein Mix
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vito Vanilla Protein Mix?
Vito Vanilla Protein Mix is a vanilla-flavoured powdered protein product, made to be stirred into drinks or added to recipes. Mix it with water or milk for a shake, or fold it into yoghurt, porridge or a smoothie when you want an easy vanilla note.
It tastes sweet and vanilla-like, with a smoother texture when thoroughly mixed. In many places, protein shakes are enjoyed as a quick breakfast or snack; fruit or oats can make a more substantial bowl. The mix is high in protein, with 75 g per 100 g. Use water for a lighter drink, or milk for a creamier one.
How Nutritious Is Vito Vanilla Protein Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vito Vanilla Protein Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vito Vanilla Protein Mix Contain Allergens?
Contains these allergens:
Which Diets Is Vito Vanilla Protein Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vito Vanilla Protein Mix Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.