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Vitisfera Fibrelin supplement Calories
Fiber-containing dietary supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vitisfera Fibrelin supplement (10 g) has 22 calories. That works out to 220 calories per 100 g. It contains 7.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 6.5 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Vitisfera Fibrelin supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
22
KCAL / 10G
Carbs
7.8g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Vitisfera Fibrelin supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 6.5 g | 23% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vitisfera Fibrelin supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 22 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 pack (mini) | 5 g | 11 kcal |
| 1 serving (small) | 6 g | 13 kcal |
| 1 pack (small) | 10 g | 22 kcal |
| 1 serving (medium) | 12 g | 26 kcal |
| 1 serving (large) | 18 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 44 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Vitisfera Fibrelin supplement
What is Vitisfera Fibrelin supplement used for?
Vitisfera Fibrelin supplement is a fibre-containing dietary supplement intended to add fibre to your diet. It is not a substitute for meals or for fibre-rich foods such as vegetables, fruit, beans and whole grains.
Does Vitisfera Fibrelin supplement dissolve in water?
Follow the package directions for preparing Vitisfera Fibrelin supplement; fibre powders may thicken rather than dissolve completely. Stir it into the recommended liquid and drink it as directed instead of assuming it will behave like a soluble drink mix.
Can you put Vitisfera Fibrelin supplement in a smoothie?
Yes, you can add Vitisfera Fibrelin supplement to a smoothie if its package instructions allow mixing it with food or drinks. Blend it with the usual ingredients and follow the stated serving directions rather than adding extra to compensate for texture.
How much Vitisfera Fibrelin supplement should you take each day?
Use the daily amount stated on the Vitisfera Fibrelin supplement package. The typical serving provided is one medium tablespoon, about 10 g, but that does not establish a suitable dose for everyone or replace the product’s directions.
Can Vitisfera Fibrelin supplement cause bloating?
Yes, Vitisfera Fibrelin supplement can cause gas or bloating, particularly when someone increases fibre intake quickly. Stick to the package serving and drink enough fluids; persistent or severe discomfort is a reason to stop and seek medical advice.
Will Vitisfera Fibrelin supplement help with bowel regularity?
Vitisfera Fibrelin supplement may support bowel regularity by adding fibre to your diet, but it is not a treatment for ongoing constipation. Increase fibre gradually and keep up fluid intake; persistent symptoms need assessment rather than a larger supplement serving.
Can Vitisfera Fibrelin supplement be used in baking?
Only use Vitisfera Fibrelin supplement in baking if the package says it is suitable for that use. Added fibre can change the moisture and texture of baked goods, so follow a recipe designed for the product rather than substituting it freely for flour.
Does Vitisfera Fibrelin supplement help you lose weight?
No, Vitisfera Fibrelin supplement is not a weight-loss product. Fibre can contribute to fullness, but taking the supplement does not itself cause weight loss and it should not replace meals.
Should Vitisfera Fibrelin supplement be taken with other medicines?
Ask a pharmacist or doctor how to time Vitisfera Fibrelin supplement if you take medicines regularly. Fibre supplements can affect how some medicines are absorbed, so do not assume that taking them together—or choosing an interval yourself—is appropriate.
How should you store Vitisfera Fibrelin supplement after opening?
Keep Vitisfera Fibrelin supplement sealed and store it according to the package directions, away from moisture and heat. Use the package’s stated after-opening guidance and do not use the product if its packaging or contents show signs of damage or spoilage.
Vitisfera Fibrelin supplement Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Biotin
0.08µg · 0% DV
B3
0.04mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Magnesium
4.5mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
8mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
12mg · 1% DV
Vitisfera Fibrelin supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitisfera Fibrelin supplement
To burn the 22 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitisfera Fibrelin supplement?
Vitisfera Fibrelin supplement is a fibre-containing dietary supplement. The stated serving is measured by the tablespoon, suggesting a powder that can be mixed into food or a drink; check the label for details about its ingredients and directions.
It can be stirred into water or added to yoghurt, porridge or a smoothie, making it easy to fit into breakfast or a snack. Its flavour and texture will depend on what you mix it with. Fibre makes up much of its nutritional profile: it contains 65 g per 100 g, while a typical serving is about 10 g. Start with the amount recommended on the pack, and have it with enough fluid.
How Nutritious Is Vitisfera Fibrelin supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitisfera Fibrelin supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitisfera Fibrelin supplement Contain Allergens?
No known major allergens
Which Diets Is Vitisfera Fibrelin supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitisfera Fibrelin supplement Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.