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Vitisfera Fiber Supplement Calories
Fiber supplement; actual nutrition varies by product formulation and ingredients.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Vitisfera Fiber Supplement (5 g) has 11 calories. That works out to 220 calories per 100 g. It contains 3.3 g of carbs, 0.4 g of protein, 0.2 g of fat and 3 g of fiber. Under the NOVA system it is classified as "Processed".
Vitisfera Fiber Supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
11
KCAL / 5G
Carbs
3.3g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 10% · Fat 10%
Vitisfera Fiber Supplement nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 3 g | 11% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Vitisfera Fiber Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 11 kcal |
| 1 teaspoon (small) | 3 g | 7 kcal |
| 1 serving (medium) | 5 g | 11 kcal |
| 1 cup (small) | 5 g | 11 kcal |
| 1 tablespoon (medium) | 8 g | 18 kcal |
| 2 teaspoon (large) | 10 g | 22 kcal |
| 1 serving (large) | 10 g | 22 kcal |
| 1 tablespoon (large) | 12 g | 26 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Vitisfera Fiber Supplement
What is Vitisfera Fiber Supplement used for?
Vitisfera Fiber Supplement is used to add dietary fiber to the diet. It can help increase fiber intake, but it is not a replacement for fiber-rich foods or a varied eating pattern.
Can Vitisfera Fiber Supplement help you feel full?
It may help you feel fuller because fiber can slow digestion and add bulk to a meal. Its effect varies with the formulation and how you take it; it is not a weight-loss treatment.
Can Vitisfera Fiber Supplement be mixed into a smoothie?
Yes, Vitisfera Fiber Supplement can be mixed into a smoothie if its directions allow it. Stir or blend it thoroughly, since the texture and how well it disperses depend on the product’s formulation.
How much water should you drink with Vitisfera Fiber Supplement?
Take Vitisfera Fiber Supplement with adequate fluid, following its package directions. Fiber absorbs water, and taking it with too little liquid may cause discomfort; the exact amount of fluid is not specified here.
Can you take Vitisfera Fiber Supplement before bed?
There is no universal bedtime requirement for Vitisfera Fiber Supplement. Take it at a time that fits the product directions and your routine, with enough fluid, and avoid taking it immediately before lying down if it causes discomfort.
Can you take Vitisfera Fiber Supplement with another fiber supplement?
Combining Vitisfera Fiber Supplement with another fiber product can raise your total intake and increase gas or bloating. Compare their directions and ingredients, and do not exceed the recommended serving for either product.
What should you do if you miss a serving of Vitisfera Fiber Supplement?
Skip the missed serving of Vitisfera Fiber Supplement and take the next one as directed. Do not double the amount to make up for it; this supplement does not require a catch-up dose.
Can Vitisfera Fiber Supplement cause gas or bloating?
Yes, Vitisfera Fiber Supplement can cause gas or bloating, particularly when you increase fiber intake quickly. Starting with the directed serving and allowing your intake to rise gradually may make it easier to tolerate.
Is Vitisfera Fiber Supplement safe for children?
Vitisfera Fiber Supplement is not automatically suitable for children. Use it only if the product directions specifically cover the child’s age, and follow the age-specific instructions rather than an adult serving.
Does Vitisfera Fiber Supplement contain psyllium?
The available product information does not identify psyllium as an ingredient in Vitisfera Fiber Supplement. Fiber sources vary by formulation, so the ingredient list on the specific product is the reliable way to tell.
Vitisfera Fiber Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Vitisfera Fiber Supplement
To burn the 11 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitisfera Fiber Supplement?
Vitisfera Fiber Supplement is a product designed to add fiber to the diet; its ingredients and nutritional profile can vary by formulation. Its taste and texture depend on the fiber sources used. It is commonly stirred into water or mixed into foods such as yogurt, oatmeal or a smoothie, making it easy to include at breakfast or another time of day.
The listed formulation provides 60 g of fiber per 100 g, though the amount in a serving depends on the product label. Follow the directions on the package and take it with enough liquid. Mixing it into yogurt or a fruit smoothie can make the texture more pleasant.
How Nutritious Is Vitisfera Fiber Supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitisfera Fiber Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitisfera Fiber Supplement Contain Allergens?
No known major allergens
Which Diets Is Vitisfera Fiber Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitisfera Fiber Supplement Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.