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Vitisfera Bromag supplement Calories
Magnesium-containing dietary supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Vitisfera Bromag supplement (5 g) has 16 calories. That works out to 320 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 300 mg of Magnesium covers 71% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vitisfera Bromag supplement Nutrition Facts
Selected: 1 piece (small) · 5 g
16
KCAL / 5G
Carbs
4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitisfera Bromag supplement nutrition facts table · 1 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Vitisfera Bromag supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 5 g | 16 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (small) | 5 g | 16 kcal |
| 1 piece (medium) | 10 g | 32 kcal |
| 2 piece (double) | 10 g | 32 kcal |
| 1 piece (large) | 15 g | 48 kcal |
| 1 tablespoon (medium) | 15 g | 48 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Vitisfera Bromag supplement
What is the Vitisfera Bromag supplement?
The Vitisfera Bromag supplement is a magnesium-containing dietary supplement, not a medicine. It is classified as ultra-processed; that describes its processing level, not whether it will meet your individual magnesium needs.
Can the Vitisfera Bromag supplement help with magnesium deficiency?
The Vitisfera Bromag supplement can contribute magnesium, but taking it does not confirm or diagnose a deficiency. The amount and form of magnesium in this specific product are not provided here, so check its package details.
Can I take the Vitisfera Bromag supplement with food?
Yes, the Vitisfera Bromag supplement can generally be taken with food unless its package gives different instructions. Taking magnesium with a meal may be easier on the stomach for some people.
Can the Vitisfera Bromag supplement cause diarrhea?
Yes, magnesium supplements can cause loose stools or diarrhea, especially when the amount is too high for you. The likelihood also depends on the magnesium form, which is not specified here for Vitisfera Bromag.
Does the Vitisfera Bromag supplement help with muscle cramps?
The Vitisfera Bromag supplement is not a proven fix for every muscle cramp. Magnesium is involved in normal muscle function, but cramps can have many causes and taking extra magnesium may not resolve them.
How long does the Vitisfera Bromag supplement take to work?
There is no established time in which the Vitisfera Bromag supplement should produce a noticeable effect. Any change depends on why you are taking magnesium and the product’s dose and formulation.
Can I take the Vitisfera Bromag supplement with antibiotics or thyroid medicine?
Some magnesium supplements can interfere with the absorption of certain antibiotics and thyroid medicines if taken too close together. Ask a pharmacist about the right spacing for your specific medicines and Vitisfera Bromag.
Is the Vitisfera Bromag supplement suitable during pregnancy?
Ask your healthcare professional before using the Vitisfera Bromag supplement during pregnancy. The appropriate amount depends on your diet, prenatal supplements, health history, and the product’s full formulation.
Can I take the Vitisfera Bromag supplement every day?
You can take the Vitisfera Bromag supplement daily only if that matches its package directions and your needs. Count magnesium from other supplements too, rather than assuming one small piece is right for everyone.
How should I store the Vitisfera Bromag supplement?
Store the Vitisfera Bromag supplement as directed on its package, keeping it closed and protected from moisture. Keep it out of children’s reach and do not use it past the stated expiry date.
Vitisfera Bromag supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
300mg · 71% DV
Sodium
2.5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitisfera Bromag supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitisfera Bromag supplement
To burn the 16 calories in 1 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitisfera Bromag supplement?
Vitisfera Bromag supplement is a magnesium-containing dietary supplement presented as a small piece, rather than a conventional food or snack. The name alone does not establish its full ingredient list or how much magnesium it provides, so check the product packaging for those details and its directions for use.
Its flavour and texture are not specified, so it is best treated as a supplement, not something to serve with tea or add to a meal. A typical serving is about 5 g. The nutrition figures show carbohydrates but no protein or fat; they do not give the magnesium amount. Follow the label rather than using it as a substitute for food, and ask a qualified health professional if you are unsure whether it suits you, especially if you take regular medication.
How Nutritious Is Vitisfera Bromag supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitisfera Bromag supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitisfera Bromag supplement Contain Allergens?
No known major allergens
Which Diets Is Vitisfera Bromag supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitisfera Bromag supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.