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Vities Cracker Crisps sour cream & onion Calories
Crunchy sour cream and onion flavored cracker snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vities Cracker Crisps sour cream & onion (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20 g of carbs, 2.2 g of protein, 6.3 g of fat and 1.1 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Vities Cracker Crisps sour cream & onion Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Vities Cracker Crisps sour cream & onion nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vities Cracker Crisps sour cream & onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 3 g | 15 kcal |
| 1 cup (whole) | 25 g | 121 kcal |
| 10 piece (medium) | 30 g | 146 kcal |
| 15 piece (large) | 45 g | 218 kcal |
| 1 pack (small) | 50 g | 243 kcal |
| 2 cup (double) | 50 g | 243 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (medium) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Vities Cracker Crisps sour cream & onion
What is Vities Cracker Crisps sour cream & onion?
Vities Cracker Crisps sour cream & onion is a crunchy, seasoned cracker snack with a sour-cream-and-onion flavor. It is cracker-shaped rather than a potato chip, so its base and texture differ from a typical bag of crisps.
What does Vities Cracker Crisps sour cream & onion taste like?
Vities Cracker Crisps sour cream & onion has a savory, tangy flavor that combines onion notes with a creamy, sour-cream-style taste. Its crisp bite makes it a ready-to-eat snack straight from the pack.
How should you store Vities Cracker Crisps sour cream & onion after opening?
Seal Vities Cracker Crisps sour cream & onion tightly or transfer it to an airtight container, then keep it somewhere cool and dry. Moisture can make the crackers lose their crunch; follow the pack’s storage and date instructions.
Can you use Vities Cracker Crisps sour cream & onion as a dipper?
Yes, Vities Cracker Crisps sour cream & onion can be served with dips. Its own seasoning is pronounced, so a mild vegetable dip or plain yogurt-based dip can complement it without competing with the onion flavor.
Can Vities Cracker Crisps sour cream & onion replace croutons?
Yes, you can crumble Vities Cracker Crisps sour cream & onion over soup or a salad instead of croutons. Add it just before serving, because contact with liquid quickly softens the crackers.
How is Vities Cracker Crisps sour cream & onion different from sour cream and onion potato chips?
Vities Cracker Crisps sour cream & onion uses a cracker base, while sour cream and onion potato chips are made from potatoes. The cracker format gives it a different bite and makes it crumble more easily as a topping.
Does Vities Cracker Crisps sour cream & onion need to be heated before eating?
No, Vities Cracker Crisps sour cream & onion is ready to eat from the pack. Heating is unnecessary and may dull its crisp texture; if using it as a soup topping, add it after the soup is served.
Is Vities Cracker Crisps sour cream & onion convenient to pack for a trip?
Yes, Vities Cracker Crisps sour cream & onion is a convenient packaged snack to take on a trip. Keep the pack dry and avoid crushing it in a bag so the crackers stay crisp and intact.
Can you serve Vities Cracker Crisps sour cream & onion on a snack board?
Yes, Vities Cracker Crisps sour cream & onion can add a seasoned, crunchy option to a snack board. Pair it with mild foods such as fresh vegetables or plain cheese to balance its tangy onion flavor.
Vities Cracker Crisps sour cream & onion Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Vitamin E
0.48mg · 3% DV
Folate
12.6µg · 3% DV
Minerals
Sodium
234mg · 10% DV
Selenium
3.6µg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
51mg · 2% DV
Vities Cracker Crisps sour cream & onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vities Cracker Crisps sour cream & onion
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vities Cracker Crisps sour cream & onion?
Vities Cracker Crisps sour cream & onion are packaged savoury crackers seasoned to give them a tangy, creamy flavour with onion notes. The flavouring evokes sour cream and onion; it is not the same as serving freshly made crackers with a dip.
Their crisp, light texture makes them easy to snack on at home, at work or while travelling. They can be eaten straight from the pack or served with a dip, sliced vegetables or a simple cheese board. Nutritionally, they provide mainly carbohydrates and fat, with a more modest amount of protein. For a more balanced snack, pair a small portion with vegetables or another filling food, rather than relying on the crackers alone.
How Nutritious Is Vities Cracker Crisps sour cream & onion?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vities Cracker Crisps sour cream & onion Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vities Cracker Crisps sour cream & onion Contain Allergens?
Contains these allergens:
Which Diets Is Vities Cracker Crisps sour cream & onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vities Cracker Crisps sour cream & onion Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.