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Vitex supplement Calories
Herbal supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Vitex supplement (3 g) has 11 calories. That works out to 350 calories per 100 g. It contains 2.6 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Vitex supplement Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
11
KCAL / 3G
Carbs
2.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitex supplement nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.45 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Vitex supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (small) | 0.4 g | 1 kcal |
| 1 piece (mini) | 0.5 g | 2 kcal |
| 2 piece (double) | 1 g | 4 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 1 pack (small) | 2 g | 7 kcal |
| 2 teaspoon (double) | 6 g | 21 kcal |
| 1 tablespoon (medium) | 9 g | 32 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Vitex supplement
What is a Vitex supplement used for?
A Vitex supplement is mainly used by people seeking relief from premenstrual symptoms. Evidence is mixed, and it is not established as a treatment for hormonal disorders, irregular periods, or other medical conditions.
Can a Vitex supplement help with PMS?
A Vitex supplement may ease some PMS symptoms, including breast tenderness and mood changes, for some people. Studies suggest possible benefit, but the evidence is not conclusive and effects are not guaranteed.
Does a Vitex supplement increase progesterone?
A Vitex supplement has not been shown reliably to raise progesterone levels. It may influence hormone signalling through effects on dopamine and prolactin, but that does not mean it acts like progesterone or corrects a hormone imbalance.
How long does a Vitex supplement take to work?
A Vitex supplement is not expected to work overnight; studies of PMS symptoms generally assess use over multiple menstrual cycles. The time and effect can vary, so taking more than the product directs is not a shortcut.
Should you take a Vitex supplement in the morning or at night?
There is no established best time of day for a Vitex supplement. Products differ in form and directions, so follow the instructions for your specific product and take it consistently rather than changing the timing to chase a faster effect.
What are the side effects of a Vitex supplement?
A Vitex supplement can cause nausea, stomach discomfort, headache, dizziness, or an itchy rash. Stop taking it if you develop a troubling reaction; seek medical care for severe symptoms or signs of an allergic reaction.
Can you take a Vitex supplement with birth control?
A Vitex supplement may interact with hormonal contraception, although the clinical significance is not well established. If you use the pill or another hormone-based contraceptive, ask a healthcare professional before combining them.
Is a Vitex supplement safe during pregnancy?
A Vitex supplement is not recommended during pregnancy because its safety has not been adequately established and it may affect hormone signalling. If you are pregnant or could be pregnant, consult your doctor before using it.
Can a Vitex supplement help you get pregnant?
A Vitex supplement has not been proven to improve fertility or increase the chance of pregnancy. Limited research on menstrual symptoms does not show that it treats infertility, so it should not replace an evidence-based fertility assessment.
Can a Vitex supplement affect prolactin?
A Vitex supplement may influence prolactin signalling, but it is not a reliable way to diagnose or treat high prolactin. An abnormal prolactin result needs proper evaluation rather than self-treatment with an herbal supplement.
Vitex supplement Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B6
0mg · 0% DV
B3
0.01mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
1.8mg · 0% DV
Phosphorus
2.7mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.45mg · 0% DV
Vitex supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitex supplement
To burn the 11 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitex supplement?
A Vitex supplement is made from the fruit of Vitex agnus-castus, a shrub native to the Mediterranean region and parts of western Asia. Depending on the product, it may contain ground dried berries, an extract, or come in capsules; it is a supplement rather than an everyday cooking ingredient.
Vitex is not a routine food in most English-speaking kitchens. If yours is a powder, you can stir it into yoghurt or a drink if the label allows; capsules are usually taken with water. The fruit has a mildly peppery, earthy flavour. The nutrition figures are for 100 g, while the listed serving is only about a small teaspoon, so the supplement is generally used in a small amount. Follow the directions on your product.
How Nutritious Is Vitex supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitex supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitex supplement Contain Allergens?
No known major allergens
Which Diets Is Vitex supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitex supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.