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Vitello tonnato Calories
Italian veal dish with tuna-mayonnaise sauce
CALORIES
GI
POTASSIUM
FIBER
Vitello tonnato Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
2.1g
· 4%
Protein
18.4g
· 39%
Fat
12.1g
· 57%
Fiber
0.2g
Vitello tonnato Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.4mg · 34% DV
Vitamin K
24µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Vitello tonnato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vitello tonnato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitello tonnato Contain Allergens?
Contains these allergens:
Which Diets Is Vitello tonnato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitello tonnato Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Vitello tonnato
Vitello tonnato — Frequently Asked Questions
How many calories and how much protein are in vitello tonnato?
Vitello tonnato provides 192 calories and 18.4 g of protein per 100 g. The same amount contains 12.1 g of fat.
Is vitello tonnato keto-friendly and does it contain allergens?
With 2.1 g of carbohydrates per 100 g and a glycemic index of 5, vitello tonnato is compatible with a ketovore diet. It contains egg and fish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.