Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vitargo carbohydrate powder Calories
Rapidly digested high-glycemic carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vitargo carbohydrate powder (75 g) has 278 calories. That works out to 370 calories per 100 g. It contains 69 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 100 (high), so it raises blood sugar quickly.
Vitargo carbohydrate powder Nutrition Facts
Selected: 1 serving (medium) · 75 g
278
KCAL / 75G
Carbs
69g
· 25% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitargo carbohydrate powder nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 69 g | 25% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Vitargo carbohydrate powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 278 kcal |
| 1 tablespoon (medium) | 12 g | 44 kcal |
| 2 tablespoon (double) | 24 g | 89 kcal |
| 1 serving (small) | 50 g | 185 kcal |
| 1 pack (medium) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 1 serving (extra large) | 125 g | 463 kcal |
| 1 serving (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Vitargo carbohydrate powder
What does Vitargo carbohydrate powder do?
Vitargo carbohydrate powder supplies rapidly digested carbohydrate, mainly for people who want carbohydrate around demanding exercise. It is an ultra-processed sports powder, not a whole-food substitute or a supplement everyone needs.
Is Vitargo carbohydrate powder better than dextrose for workouts?
Not necessarily. Vitargo carbohydrate powder and dextrose both provide quickly available carbohydrate, but they differ in formulation. A claimed advantage in digestion or performance does not mean Vitargo will work better for every athlete or every session.
Can you use Vitargo carbohydrate powder for carb loading?
Yes, Vitargo carbohydrate powder can contribute to carbohydrate intake during a planned carb-loading strategy. It should not be the whole plan: meals still matter, and athletes with a specific event plan should follow guidance tailored to their training and digestion.
Why is Vitargo carbohydrate powder described as fast-digesting?
Vitargo carbohydrate powder is formulated from starch into a rapidly digested carbohydrate product. Its high glycemic index is consistent with quick carbohydrate availability, but that does not establish that it improves performance more than other suitable carbohydrate sources.
Can Vitargo carbohydrate powder be used during a long-distance run?
Yes, Vitargo carbohydrate powder can be used during a long run if you tolerate it and need carbohydrate while exercising. Practice your drink plan in training first, since a product that causes stomach trouble can disrupt a race.
Does Vitargo carbohydrate powder help you recover after exercise?
Vitargo carbohydrate powder can help replace carbohydrate used during strenuous exercise. It does not provide protein, so it cannot supply that part of post-workout nutrition; pair it with a protein-containing food or drink if that fits your recovery meal.
Can Vitargo carbohydrate powder cause bloating or diarrhea?
Yes, Vitargo carbohydrate powder can cause digestive discomfort, including bloating or diarrhea, in some users. Concentrated carbohydrate drinks may be harder to tolerate during exercise, so test your preferred preparation and serving during training rather than on event day.
Is Vitargo carbohydrate powder useful if you are not an athlete?
Usually, Vitargo carbohydrate powder is unnecessary if you are not doing prolonged or demanding exercise. Most people can get the carbohydrate they need from meals, while this rapidly digested sports product is designed for a narrower use.
Can you mix Vitargo carbohydrate powder with a sports drink?
You can mix Vitargo carbohydrate powder with a sports drink, but doing so adds another source of carbohydrate and may make the drink overly concentrated. Follow the product directions and choose a combination you have already tolerated during exercise.
Does Vitargo carbohydrate powder replace a pre-workout meal?
No, Vitargo carbohydrate powder is not a complete pre-workout meal. It provides carbohydrate but does not offer the range of nutrients in food; for a substantial meal, include other foods and allow enough time to digest before exercise.
Vitargo carbohydrate powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
7.5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitargo carbohydrate powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitargo carbohydrate powder
To burn the 278 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitargo carbohydrate powder?
Vitargo carbohydrate powder is a sports nutrition product used to make a carbohydrate drink, usually by mixing it with water. It is not a baking ingredient or a general-purpose sweetener; it is designed for convenient use around exercise. Flavour and sweetness vary by version, so the finished drink may be quite different from one product to another.
People commonly sip it before, during or after training, particularly when they want an easy-to-carry drink rather than food. Its nutritional profile is almost entirely carbohydrate, with no protein, fat or fibre listed; each 100 g provides 92 g of carbohydrate. If you use it for a long or demanding session, follow the product directions and choose a portion that suits your needs. Adding more water makes a less concentrated drink.
How Nutritious Is Vitargo carbohydrate powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitargo carbohydrate powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitargo carbohydrate powder Contain Allergens?
Contains these allergens:
Which Diets Is Vitargo carbohydrate powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitargo carbohydrate powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Vitargo carbohydrate powder
Foods Similar to Vitargo carbohydrate powder
Have another question about Vitargo carbohydrate powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.