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Vitargo Calories
High molecular weight carbohydrate supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vitargo (35 g) has 133 calories. That works out to 380 calories per 100 g. It contains 33.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 110 (high), so it raises blood sugar quickly.
Vitargo Nutrition Facts
Selected: 1 serving (medium) · 35 g
133
KCAL / 35G
Carbs
33.3g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitargo nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 33.3 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vitargo?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 133 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 cup (small) | 30 g | 114 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 2 serving (double) | 70 g | 266 kcal |
| 1 pack (large) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 3 serving (triple) | 105 g | 399 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Vitargo
What is Vitargo?
Vitargo is a powdered carbohydrate supplement marketed for use around exercise. It contains a high-molecular-weight carbohydrate and is intended to provide a convenient source of workout fuel; it is not a protein supplement or a replacement for a balanced meal.
How do you take Vitargo?
Mix Vitargo with water according to the directions on the product package. Stir or shake it until it is evenly mixed, and follow the serving instructions for your specific product rather than guessing at a dose.
Does Vitargo improve athletic performance?
Vitargo can provide carbohydrate for exercise, which may be useful during prolonged or demanding training. The supplement itself does not guarantee better performance; benefits depend on whether extra workout fuel is useful for your session and overall nutrition.
When should you take Vitargo—before or after a workout?
Vitargo can be taken before or after a workout. Taking it beforehand may suit people seeking fuel for a long or demanding session, while taking it afterward can help add carbohydrate to a recovery meal or snack.
How is Vitargo different from dextrose?
Vitargo is a high-molecular-weight carbohydrate supplement, whereas dextrose is glucose, a simple sugar. They are different carbohydrate sources, but that distinction alone does not establish that Vitargo will improve exercise results more than dextrose.
Can you take Vitargo with creatine?
Yes, Vitargo and creatine can be mixed in the same drink if the product directions allow it. They serve different purposes, and taking them together is optional; adding Vitargo does not change the instructions for your creatine product.
Does Vitargo cause bloating or stomach problems?
It can cause bloating or stomach discomfort in some people. A large or concentrated drink taken close to exercise may be harder to tolerate, so prepare it as directed and try it at a less demanding time before using it during a workout.
Can Vitargo cause weight gain?
It can contribute to weight gain if it adds more energy than you use over time. Using Vitargo to fuel training does not automatically cause weight gain, but its carbohydrate still counts toward your overall food and drink intake.
Can you drink Vitargo on rest days?
Yes, you can drink Vitargo on a rest day, but it is mainly useful when you have a reason to add convenient carbohydrate. If your usual meals already meet your needs, an extra serving may not offer a practical benefit.
Is Vitargo useful for endurance exercise?
Vitargo may be useful for long endurance sessions when carrying or consuming carbohydrate is part of your fueling plan. For a short or easy workout, a dedicated carbohydrate drink is often unnecessary if you have eaten normally.
Vitargo Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
5.25mg · 1% DV
Selenium
0.35µg · 1% DV
Sodium
14mg · 1% DV
Potassium ⭐
7mg · 0% DV
Vitargo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitargo
To burn the 133 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitargo?
Vitargo is a powdered, high-molecular-weight carbohydrate supplement, typically mixed with water to make a drink. It is intended for sports nutrition rather than as an everyday food, and is used by people who want a convenient source of carbohydrate around training.
The taste is usually mild or lightly sweet, and it is generally sipped before, during or after exercise according to the product directions and an individual’s training routine. Its nutritional profile is almost entirely carbohydrate: it provides 95 g per 100 g, with no protein, fat or fibre. For a more substantial option, pair your training routine with a meal or snack that also provides protein; if you simply want carbohydrates from food, fruit or oats are alternatives.
How Nutritious Is Vitargo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitargo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitargo Contain Allergens?
No known major allergens
Which Diets Is Vitargo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitargo Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.