Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Vitaprotein Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vitaprotein Protein Powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vitaprotein Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Vitaprotein Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Vitaprotein Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 serving (small) | 25 g | 100 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (medium) | 500 g | 2000 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Vitaprotein Protein Powder
Is Vitaprotein Protein Powder whey protein?
The available product information identifies milk as an allergen but does not confirm that Vitaprotein Protein Powder is specifically whey-based. Protein sources can differ between formulations, so the product’s ingredient information is needed to identify its exact source.
Can you take Vitaprotein Protein Powder on rest days?
Yes, you can use Vitaprotein Protein Powder on rest days if it helps you meet your protein needs. Muscles recover between workouts too, but you do not need a shake simply because you trained the previous day.
Can Vitaprotein Protein Powder help with weight loss?
Vitaprotein Protein Powder may help you feel satisfied when it is used as part of a filling snack or meal. It does not cause weight loss on its own, and adding it without changing anything else can increase your overall energy intake.
Can you put Vitaprotein Protein Powder in coffee?
Yes, you can add Vitaprotein Protein Powder to coffee, but very hot coffee may make it clump. First mix the powder with a small amount of cool or warm liquid until smooth, then stir that mixture into the coffee.
Can Vitaprotein Protein Powder be used in baking?
Yes, Vitaprotein Protein Powder can be added to pancakes, muffins, or other baked recipes. It can make the texture drier or denser, so use a recipe designed for protein powder rather than replacing all the flour with it.
Does Vitaprotein Protein Powder expire after opening?
Yes, Vitaprotein Protein Powder can lose quality or spoil after opening, especially if moisture gets into the container. Close it tightly after each use, keep it in a cool, dry place, and follow the product’s stated use-by guidance.
Can Vitaprotein Protein Powder replace breakfast?
No, Vitaprotein Protein Powder alone is not a complete breakfast. It supplies protein, but a more sustaining breakfast can include foods such as fruit, oats, or nuts alongside the shake.
Can people with lactose intolerance use Vitaprotein Protein Powder?
It is not possible to confirm that Vitaprotein Protein Powder is suitable for lactose intolerance from the available information: it lists milk as an allergen but does not state its lactose content. Lactose intolerance and milk allergy are different conditions.
Does Vitaprotein Protein Powder cause bloating?
It can cause bloating in some people, particularly if they are sensitive to an ingredient in the powder or to dairy. If symptoms repeatedly follow its use, stop taking it and see whether they settle before trying it again.
Can people with kidney disease use Vitaprotein Protein Powder?
People with kidney disease should ask their doctor or dietitian before using Vitaprotein Protein Powder. Their recommended protein intake can depend on their condition and treatment, so adding a protein supplement may not be appropriate for everyone.
Vitaprotein Protein Powder Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.14mg · 11% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
24mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
66mg · 3% DV
Vitaprotein Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitaprotein Protein Powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitaprotein Protein Powder?
Vitaprotein protein powder is a packaged powdered supplement made to add protein to drinks and meals. It contains dairy ingredients and is mixed with a liquid rather than eaten on its own. Flavours and formulations can vary, so check the label when choosing a product.
Its taste depends on the flavour, while the texture can be thin or creamy depending on how much liquid you use. People commonly blend it with water or milk after a workout, stir it into breakfast smoothies, or add it to oats and other snacks. It is high in protein, providing 75 g per 100 g. For a lighter drink, mix it with water; for a more substantial snack, pair it with fruit or oats.
How Nutritious Is Vitaprotein Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitaprotein Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitaprotein Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Vitaprotein Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitaprotein Protein Powder Fat Profile
SATURATED
1.11g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Vitaprotein Protein Powder
Foods Similar to Vitaprotein Protein Powder
Have another question about Vitaprotein Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.