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Vitaplus collagen supplement Calories
Collagen-based dietary supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vitaplus collagen supplement (10 g) has 40 calories. That works out to 400 calories per 100 g. It contains 0.5 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitaplus collagen supplement Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
40
KCAL / 10G
Carbs
0.5g
· 0% DV
Protein
9g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 93% · Fat 2%
Vitaplus collagen supplement nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vitaplus collagen supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 serving (medium) | 10 g | 40 kcal |
| 1 pack (mini) | 10 g | 40 kcal |
| 1 serving (large) | 15 g | 60 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 pack (double) | 20 g | 80 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Vitaplus collagen supplement
What is the Vitaplus collagen supplement?
The Vitaplus collagen supplement is a collagen-based dietary supplement, classified as ultra-processed. It is a supplement rather than a substitute for meals or a varied diet.
What type or source of collagen is in the Vitaplus collagen supplement?
The nutrition information provided does not identify the collagen source in the Vitaplus collagen supplement. Whether it comes from cattle, fish, or another source must be established from the product’s ingredient information.
How do you take the Vitaplus collagen supplement?
If the Vitaplus collagen supplement is in powder form, it is generally mixed into water or another drink. Follow the product’s own directions, since a household tablespoon can hold a different amount from a measuring spoon.
When should you take the Vitaplus collagen supplement?
There is no established best time of day to take the Vitaplus collagen supplement. Take the amount directed on the product at a convenient time; consistency matters more than choosing morning, afternoon, or evening.
Can you take the Vitaplus collagen supplement on an empty stomach?
Yes, the Vitaplus collagen supplement can generally be taken on an empty stomach, but there is no established advantage to doing so. If it causes stomach discomfort, taking it with food may feel better.
Does the Vitaplus collagen supplement improve skin, hair, or nails?
The Vitaplus collagen supplement is not guaranteed to improve skin, hair, or nails. Studies of collagen supplements have reported mixed results, and findings for other products do not establish the effects of this specific supplement.
Can the Vitaplus collagen supplement help with joint pain?
The Vitaplus collagen supplement is not a proven treatment for joint pain. Research on collagen supplements and joint symptoms is limited, so persistent or severe pain should not be managed by relying on this product.
Can you take the Vitaplus collagen supplement every day?
The Vitaplus collagen supplement can be used as part of a daily routine if you follow its product directions and do not exceed the recommended amount. If you take regular medication or have a chronic condition, ask a healthcare professional before using it.
What side effects can the Vitaplus collagen supplement cause?
The Vitaplus collagen supplement may cause stomach discomfort, bloating, or an unpleasant taste in some people. Stop taking it if you develop a new reaction, and avoid it if you are allergic to its collagen source.
Is the Vitaplus collagen supplement safe during pregnancy or breastfeeding?
The safety of the Vitaplus collagen supplement during pregnancy or breastfeeding cannot be established from the information provided. Ask your healthcare professional before using it, since the ingredients and collagen source matter.
Vitaplus collagen supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.2µg · 0% DV
Magnesium
1mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
3mg · 0% DV
Vitaplus collagen supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitaplus collagen supplement
To burn the 40 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitaplus collagen supplement?
Vitaplus collagen supplement is a collagen-based dietary supplement, intended to be added to a diet rather than used as a meal. Depending on the product’s directions, it can be stirred into water or another drink; some people also mix collagen powder into coffee, smoothies or yoghurt. Check the label for the recommended way to prepare and use this particular product.
Its nutrition is notably protein-heavy: a 100 g portion provides 90 g of protein, with little carbohydrate or fat. A typical serving is about 10 g, roughly a medium tablespoon. It may suit someone looking to add protein to a snack or meal; mixing it into yoghurt with fruit can make a more substantial option. Use the serving guidance on the package, and remember that supplements are not a substitute for varied meals.
How Nutritious Is Vitaplus collagen supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitaplus collagen supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitaplus collagen supplement Contain Allergens?
No known major allergens
Which Diets Is Vitaplus collagen supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitaplus collagen supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.