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Vitamin tablet Calories
Supplement tablet containing various vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vitamin tablet (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Vitamin tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vitamin tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| 1 piece (small) | 0.8 g | 2 kcal |
| 1 serving (medium) | 1.2 g | 3 kcal |
| 1 piece (large) | 2 g | 5 kcal |
| 2 piece (medium) | 2.4 g | 6 kcal |
| 10 piece (medium) | 12 g | 30 kcal |
| 1 pack (whole) | 36 g | 90 kcal |
| 1 bottle (whole) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Vitamin tablet
What is a vitamin tablet used for?
A vitamin tablet is a dietary supplement intended to provide vitamins, and sometimes minerals, when a person’s diet or needs call for them. It does not replace meals or treat illness, and taking extra tablets does not make it work better.
Should you take a vitamin tablet with food?
Often, yes: taking a vitamin tablet with a meal can reduce stomach upset, and fat in food can help absorb fat-soluble vitamins. Some products have specific instructions, so follow the directions supplied with that tablet.
Is it better to take a vitamin tablet in the morning or at night?
There is no universally best time for a vitamin tablet. Take it at a time you can remember and that suits its instructions; if it causes nausea, taking it with a meal may help. Some people prefer morning use because they find supplements disruptive to sleep.
Can you take a vitamin tablet with coffee?
You can swallow a vitamin tablet with coffee, but water is a better choice. Coffee may reduce iron absorption if the tablet contains iron, so take an iron-containing tablet separately from coffee rather than relying on coffee to wash it down.
Can you crush or split a vitamin tablet?
Only crush or split a vitamin tablet if its instructions say that is suitable. Altering a coated or modified-release tablet can change how it is absorbed. If swallowing it is difficult, ask a pharmacist about a suitable alternative form.
Why does a vitamin tablet turn urine bright yellow?
A vitamin tablet containing riboflavin, also called vitamin B2, can make urine bright yellow because excess riboflavin is passed out in urine. This is usually harmless and does not, by itself, mean that the supplement is damaging your kidneys.
How long does a vitamin tablet take to work?
A vitamin tablet does not usually produce an immediate, noticeable effect. If it corrects a deficiency, improvement may take time and depends on the nutrient and the person; taking one without a deficiency may not make you feel different.
Can you take a vitamin tablet with other supplements?
You can combine a vitamin tablet with other supplements only if their ingredients and doses do not lead to excessive intake. Check for repeated vitamins or minerals across products; if you take medication or have a health condition, ask a pharmacist or doctor.
What happens if you take too many vitamin tablets?
Taking too many vitamin tablets can cause nausea, stomach symptoms, or more serious harm. Excess amounts of fat-soluble vitamins such as A and D can build up in the body. If you have taken far more than directed, contact a poison-control service or seek urgent medical advice.
Do vitamin tablets expire?
Yes, vitamin tablets have an expiry date, and their potency may decline over time. Keep them sealed in a cool, dry place away from sunlight and moisture, and discard tablets that have passed their expiry date or changed in appearance.
Vitamin tablet Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.12mg · 0% DV
Vitamin tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin tablet
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin tablet?
A Vitamin tablet is an oral supplement that provides vitamins and, in some formulas, minerals. The ingredients and amounts vary by product, so the name does not imply that every tablet contains the same blend. It is a supplement rather than a meal or snack.
Most tablets are swallowed with water and fit easily into a daily routine. People may take one with breakfast or at another time; whether it should be taken with food depends on the product, so follow its label. Some tablets have little noticeable flavour, while chewable versions may be flavoured.
It can be a convenient option for someone looking to complement their usual diet, but it is not a substitute for varied meals. If you take more than one supplement, compare their ingredient lists to avoid unintentionally doubling up.
How Nutritious Is Vitamin tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin tablet Contain Allergens?
No known major allergens
Which Diets Is Vitamin tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.