1 piece (small) of Vitamin supplement (C, D, zinc) (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 50 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Vitamin supplement (C, D, zinc) Nutrition Facts

Selected: 1 piece (small) · 1 g

KCAL / 1G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Vitamin supplement (C, D, zinc) nutrition facts table · 1 piece (small) (1 g)

Nutrient	Amount	% DV
Calories	4 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	0.5 mg	0%
Total carbohydrate	1 g	0%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Vitamin supplement (C, D, zinc)?

Serving	Amount	Calories
1 piece (small)	1 g	4 kcal
1 serving (medium)	1 g	4 kcal
2 piece (double)	2 g	8 kcal
1 pack (mini)	10 g	40 kcal
1 pack (small)	20 g	80 kcal
1 pack (medium)	30 g	120 kcal
100 g	100 g	400 kcal

Calculated from 400 calories per 100 g.

Frequently Asked Questions About Vitamin supplement (C, D, zinc)

Does a vitamin supplement with C, D, and zinc boost immunity?

It supplies nutrients that contribute to normal immune function, but it does not boost immunity beyond normal or guarantee protection from infection. It is most useful when it helps address an inadequate intake, rather than as a substitute for a varied diet.

Can a vitamin supplement with C, D, and zinc help when you already have a cold?

It is not a treatment for a cold. Regular vitamin C may modestly shorten a cold for some people, but taking a combined supplement after symptoms begin is not a reliable way to make the illness go away faster.

Can you take a vitamin supplement with C, D, and zinc together?

Yes, these nutrients can be included in and taken together as one supplement. Follow the product’s directions, and avoid doubling up with separate C, D, or zinc products unless a healthcare professional has advised you to.

Should a vitamin supplement with C, D, and zinc be taken with food?

Taking it with a meal is often easier on the stomach, since zinc can cause nausea when taken without food. A meal containing some fat can also support vitamin D absorption; follow the product directions if they specify otherwise.

Can you take a vitamin supplement with C, D, and zinc at night?

Yes, taking it at night is generally fine if that fits the product directions and your routine. There is no established need to take these nutrients at a particular time of day, though taking zinc with food may help prevent nausea.

Is it okay to take a vitamin supplement with C, D, and zinc every day?

It can be taken daily when the product is intended for daily use and you follow its directions. Formulas differ, so account for other supplements or fortified products that may also provide vitamin C, vitamin D, or zinc.

What are the side effects of a vitamin supplement with C, D, and zinc?

Possible side effects include nausea, stomach discomfort, or diarrhea, particularly if the supplement is taken on an empty stomach or in excessive amounts. Stop taking it and seek medical advice if you develop a serious or persistent reaction.

Can a vitamin supplement with C, D, and zinc interact with medications?

Yes, it can interact with some medicines. Zinc can interfere with the absorption of certain antibiotics and other drugs, while vitamin D may matter with some treatments. Ask a pharmacist or doctor about spacing or interactions if you take medication.

Can a vitamin supplement with C, D, and zinc prevent colds?

No, it cannot reliably prevent colds. Vitamin C may modestly shorten colds for some people when taken regularly, but this combination is not a guaranteed shield against viruses or a replacement for routine preventive measures.

Is a vitamin supplement with C, D, and zinc safe during pregnancy?

It may be appropriate only if its ingredients and amounts fit your pregnancy needs. Prenatal products can already contain these nutrients, so ask your doctor or dietitian before adding this supplement to avoid unnecessary overlap.

Vitamin supplement (C, D, zinc) Vitamins & Minerals

Vitamins

Vitamin C

50mg · 56% DV

Vitamin D

2.5µg · 13% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Zinc

5mg · 45% DV

Sodium

0.5mg · 0% DV

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Potassium ⭐

0mg · 0% DV

Vitamin supplement (C, D, zinc) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vitamin supplement (C, D, zinc)

To burn the 4 calories in 1 piece (small) (1 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vitamin supplement (C, D, zinc)?

Vitamin supplement (C, D, zinc) provides these micronutrients in a concentrated, portioned product; its exact format and formula vary by brand. A typical serving is a small piece of about 1 g, so follow the directions on the package rather than treating it like an everyday snack.

It can fit into a daily routine at breakfast or another convenient time, with water if appropriate for the product. The nutrition profile is mainly carbohydrate, with no protein or fat listed. It is not a substitute for a varied diet; when choosing one, compare the amounts of vitamin C, vitamin D and zinc per serving and use the label to guide intake.

How Nutritious Is Vitamin supplement (C, D, zinc)?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vitamin supplement (C, D, zinc) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vitamin supplement (C, D, zinc) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vitamin supplement (C, D, zinc) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vitamin supplement (C, D, zinc) Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Vitamin supplement (C, D, zinc) Calories

Quick answer

Vitamin supplement (C, D, zinc) Nutrition Facts

Vitamin supplement (C, D, zinc) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (small) (1 g)

How Many Calories in 1 Small Vitamin supplement (C, D, zinc)?

Frequently Asked Questions About Vitamin supplement (C, D, zinc)

Does a vitamin supplement with C, D, and zinc boost immunity?

Can a vitamin supplement with C, D, and zinc help when you already have a cold?

Can you take a vitamin supplement with C, D, and zinc together?

Should a vitamin supplement with C, D, and zinc be taken with food?

Can you take a vitamin supplement with C, D, and zinc at night?

Is it okay to take a vitamin supplement with C, D, and zinc every day?

What are the side effects of a vitamin supplement with C, D, and zinc?

Can a vitamin supplement with C, D, and zinc interact with medications?

Can a vitamin supplement with C, D, and zinc prevent colds?

Is a vitamin supplement with C, D, and zinc safe during pregnancy?

Vitamin supplement (C, D, zinc) Vitamins & Minerals

Vitamin supplement (C, D, zinc) Glycemic Index

How to Burn Off Vitamin supplement (C, D, zinc)

What is Vitamin supplement (C, D, zinc)?

How Nutritious Is Vitamin supplement (C, D, zinc)?

Nutrient density

Satiety score

Is Vitamin supplement (C, D, zinc) Processed?

Does Vitamin supplement (C, D, zinc) Contain Allergens?

Which Diets Is Vitamin supplement (C, D, zinc) Good For?

Vitamin supplement (C, D, zinc) Fat Profile

Compare Vitamin supplement (C, D, zinc)

Foods Similar to Vitamin supplement (C, D, zinc)

Have another question about Vitamin supplement (C, D, zinc)?

Vitamin supplement (C, D, zinc) nutrition facts table · 1 piece (small) (1 g)