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Vitamin powder Calories
Micronutrient supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Vitamin powder (5 g) has 13 calories. That works out to 260 calories per 100 g. It contains 3.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vitamin powder Nutrition Facts
Selected: 1 teaspoon (medium) · 5 g
13
KCAL / 5G
Carbs
3.3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin powder nutrition facts table · 1 teaspoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Vitamin powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 5 g | 13 kcal |
| ½ teaspoon (small) | 2.5 g | 7 kcal |
| 1 serving (medium) | 5 g | 13 kcal |
| 1.5 teaspoon (large) | 7.5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 26 kcal |
| 2 serving (double) | 10 g | 26 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Vitamin powder
What does vitamin powder do?
Vitamin powder supplies vitamins and sometimes minerals as a dietary supplement. Its purpose and ingredients vary by product, and it does not replace a varied diet or prescribed treatment.
How do you mix vitamin powder into a drink?
Most vitamin powders are mixed into water, but some can be added to other drinks or food. Follow the product’s directions for the amount and liquid; some formulas may not dissolve completely.
Can you put vitamin powder in a smoothie?
Usually, vitamin powder can be added to a smoothie if the product directions allow it. Blend it with the drink rather than taking an extra serving, and avoid combining it with another supplement that duplicates its vitamins.
Is vitamin powder better than vitamin tablets?
Vitamin powder is not automatically better than tablets. Powder can be easier to mix into a drink, while tablets are convenient to carry; the best format is the one that provides the needed nutrients in a usable dose.
Can you take vitamin powder on an empty stomach?
Some vitamin powders can be taken on an empty stomach, but others may cause stomach discomfort or are intended to be taken with food. Follow the timing directions for your specific product.
Can vitamin powder be mixed with hot water?
Check the product directions before mixing vitamin powder with hot water. Heat can reduce the stability of some vitamins, so cool or room-temperature water is a safer choice when the label does not specify.
Can you take vitamin powder every day?
Vitamin powder can be taken daily when its directions suit your needs. Avoid doubling up with multivitamins or other supplements that contain the same nutrients, since excessive intake of some vitamins can be harmful.
What are the side effects of vitamin powder?
Vitamin powder may cause stomach upset or other reactions depending on its ingredients and your sensitivity. Taking more than directed can be harmful; stop using it and seek medical advice if a reaction is significant or persistent.
Does vitamin powder replace fruits and vegetables?
No, vitamin powder does not replace fruits and vegetables. Whole foods also provide fibre and a range of beneficial compounds that a vitamin supplement may not contain.
Vitamin powder Vitamins & Minerals
Vitamins
B12
5µg · 208% DV
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
Minerals
Zinc
11mg · 100% DV
Iodine
150µg · 100% DV
Copper
0.9mg · 100% DV
Selenium
55µg · 100% DV
Potassium ⭐
100mg · 3% DV
Sodium
30mg · 1% DV
Vitamin powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin powder
To burn the 13 calories in 1 teaspoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin powder?
Vitamin powder is a powdered supplement designed to provide vitamins; its ingredients, flavour and intended use vary by product. It is commonly stirred into water, and some varieties can be mixed into a smoothie or yoghurt. In Turkey and elsewhere, it can be a convenient option at breakfast or during the day, but follow the directions on the pack for mixing and serving.
It is not a meal replacement. The nutrition table lists 65 g of carbohydrate per 100 g, while a typical serving is about 5 g. For a simple drink, mix it with water and use the serving measure recommended on the label.
How Nutritious Is Vitamin powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin powder Contain Allergens?
No known major allergens
Which Diets Is Vitamin powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.