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Vitamin mix supplement Calories
Multivitamin support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Vitamin mix supplement (1 g) has 2 calories. That works out to 200 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 25 µg of B12 covers 1042% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin mix supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
2
KCAL / 1G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Vitamin mix supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Vitamin mix supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 2 kcal |
| 1 piece (mini) | 0.5 g | 1 kcal |
| 2 piece (double) | 2 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 6 kcal |
| 1 serving (medium) | 5 g | 10 kcal |
| 1 tablespoon (medium) | 9 g | 18 kcal |
| 1 pack (small) | 10 g | 20 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Vitamin mix supplement
What is a vitamin mix supplement used for?
A vitamin mix supplement provides several vitamins in one product to help fill particular dietary gaps. It does not replace a varied diet or diagnose a deficiency, and what it can provide depends on the formula.
Is a vitamin mix supplement the same as a multivitamin?
Usually, a vitamin mix supplement is a type of multivitamin, but the names do not guarantee the same ingredients. Compare the listed vitamins and amounts rather than assuming every product covers the same nutrients.
Can a vitamin mix supplement replace a healthy diet?
No, a vitamin mix supplement cannot replace a healthy diet. Foods provide fibre, energy, and other useful components that vitamin supplements do not, so use the supplement only to complement—not substitute for—meals.
Can you take a vitamin mix supplement with other vitamins?
Yes, but combining products can duplicate the same vitamins and push your total intake too high. Compare their ingredient lists and amounts; a pharmacist can help you spot overlaps, especially when you take high-dose supplements.
How long does a vitamin mix supplement take to work?
There is no set time for a vitamin mix supplement to work. If it corrects a genuine shortfall, changes depend on the nutrient and your starting levels; you may not feel an obvious difference when you take it.
Does a vitamin mix supplement boost your immune system?
A vitamin mix supplement supports normal immune function only when it supplies nutrients your body needs. Taking extra vitamins does not guarantee stronger immunity or prevent infections if you already get enough from food and other sources.
What are the side effects of a vitamin mix supplement?
A vitamin mix supplement can cause nausea, stomach discomfort, or other effects depending on its ingredients and dose. Taking more than directed raises the risk, so stop using it and seek advice if you develop concerning symptoms.
Does a vitamin mix supplement cause weight gain?
A vitamin mix supplement does not inherently cause weight gain. The vitamins themselves are not a direct cause of body-fat gain, though a product containing sugar or other energy-providing ingredients may add calories.
Can you take a vitamin mix supplement at night?
Yes, a vitamin mix supplement can generally be taken at night if its instructions allow it. There is no universal best time, but if it upsets your stomach or affects your sleep, try taking it earlier with food.
Can you take a vitamin mix supplement during pregnancy?
Only take a vitamin mix supplement during pregnancy if its ingredients and amounts are appropriate for pregnancy. Some vitamins can be harmful in excessive amounts, so ask your doctor before using one rather than assuming a general formula is suitable.
Vitamin mix supplement Vitamins & Minerals
Vitamins
B12
25µg · 1042% DV
B5
6mg · 120% DV
B3
16mg · 100% DV
Biotin
30µg · 100% DV
Minerals
Sodium
0.5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin mix supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin mix supplement
To burn the 2 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin mix supplement?
Vitamin mix supplement combines several vitamins in one product, intended to complement a person’s usual diet. The exact ingredients and format vary by product, so follow the directions on its label. Its nutritional profile is not comparable to that of a regular food: it is used in a small amount and is not a meaningful source of fibre or fat.
People may take it with a meal or at another time of day, depending on the product’s instructions; a powdered version may be mixed into a drink or food if the label allows. Keep it alongside a varied diet rather than treating it as a substitute for meals. If you take medication or are unsure whether it suits you, ask a healthcare professional.
How Nutritious Is Vitamin mix supplement?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin mix supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin mix supplement Contain Allergens?
No known major allergens
Which Diets Is Vitamin mix supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin mix supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.