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Vitamin K2D3 drops Calories
Vitamin D and K supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (mini) of Vitamin K2D3 drops (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 1250 µg of Vitamin K covers 1042% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin K2D3 drops Nutrition Facts
Selected: 1 teaspoon (mini) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin K2D3 drops nutrition facts table · 1 teaspoon (mini) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Teaspoon of Vitamin K2D3 drops?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (mini) | 5 g | 45 kcal |
| 1 g | 1 g | 9 kcal |
| ½ teaspoon (small) | 2.5 g | 23 kcal |
| 5 g | 5 g | 45 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Vitamin K2D3 drops
What do Vitamin K2D3 drops do?
Vitamin K2D3 drops provide vitamins D3 and K2 together. Vitamin D helps the body absorb calcium, while vitamin K contributes to normal blood clotting and the maintenance of bones. The drops are a supplement, not a treatment for disease.
How many Vitamin K2D3 drops should I take?
The right number of Vitamin K2D3 drops depends on how much D3 and K2 each drop contains. Follow the product directions or your prescribed dose, and account for vitamins you may also get from other supplements.
Should I take Vitamin K2D3 drops with food?
Yes, taking Vitamin K2D3 drops with a meal is a practical choice. Vitamins D3 and K2 are fat-soluble, so having some fat in the meal may help their absorption. Follow different instructions if the product specifically provides them.
Can I take Vitamin K2D3 drops with a multivitamin?
Yes, but check that the combined products do not lead you to take more vitamin D or K than intended. Multivitamins can contain these nutrients too, so compare their amounts with the Vitamin K2D3 drops before combining them.
Can I take Vitamin K2D3 drops with warfarin?
Do not start, stop, or change Vitamin K2D3 drops without talking to your prescriber if you take warfarin. Vitamin K can affect how warfarin works, so changing your intake may alter the control of blood clotting.
What are the side effects of Vitamin K2D3 drops?
Taking too much vitamin D over time can raise calcium levels in the blood. Possible signs include nausea, unusual thirst, and frequent urination. Use Vitamin K2D3 drops only as directed, since the risk depends on the amount and duration of use.
Is it better to take Vitamin K2D3 drops in the morning or at night?
Either time is generally suitable for Vitamin K2D3 drops; there is no established best time of day for most people. Taking them consistently with a meal can make the routine easier and is a practical way to take these fat-soluble vitamins.
Do Vitamin K2D3 drops replace sunlight?
No, Vitamin K2D3 drops do not replace all the effects of sunlight. They can provide vitamin D, but sunlight also supports vitamin D production in the skin. Do not use the drops as a substitute for sensible sun protection.
How should I store Vitamin K2D3 drops after opening?
Keep Vitamin K2D3 drops tightly closed in a cool, dry place away from direct sunlight and heat. Avoid humid places such as bathrooms, and follow the package directions for how long the product can be used after opening.
What should I do if I miss a dose of Vitamin K2D3 drops?
If you miss a dose of Vitamin K2D3 drops, take the next dose at its usual time rather than doubling up. If you were given a specific schedule by a healthcare professional, follow that schedule instead.
Vitamin K2D3 drops Vitamins & Minerals
Vitamins
Vitamin K
1250µg · 1042% DV
Vitamin D
62.5µg · 313% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin K2D3 drops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin K2D3 drops
To burn the 45 calories in 1 teaspoon (mini) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin K2D3 drops?
Vitamin K2D3 drops combine vitamins D3 and K2 in a liquid supplement; they are taken as drops rather than served as a food or drink. The nutrition figures indicate a fat-based formulation, so the texture may feel slightly oily, though taste and consistency vary by product.
They are usually measured with the dropper and taken according to the label; add them to food only if the product instructions allow it. They are not a meal or a typical breakfast accompaniment. The drops provide no protein or carbohydrate, with their energy coming from fat. Follow the package directions for use and storage.
How Nutritious Is Vitamin K2D3 drops?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin K2D3 drops Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin K2D3 drops Contain Allergens?
No known major allergens
Which Diets Is Vitamin K2D3 drops Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin K2D3 drops Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.75g
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Nutrition data compiled from USDA FoodData Central and scientific sources.