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Vitamin K2 and Coenzyme Q10 supplement Calories
Supplement containing K2 and CoQ10; commonly used for bone and cardiovascular support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Vitamin K2 and Coenzyme Q10 supplement (1 g) has 7 calories. That works out to 700 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0.7 g of fat and 0 g of fiber. Its 100 µg of Vitamin K covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin K2 and Coenzyme Q10 supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
7
KCAL / 1G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 0% · Fat 94%
Vitamin K2 and Coenzyme Q10 supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Vitamin K2 and Coenzyme Q10 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 7 kcal |
| 1 piece (extra small) | 0.5 g | 4 kcal |
| 1 serving (medium) | 1 g | 7 kcal |
| 2 piece (double) | 2 g | 14 kcal |
| 1 serving (large) | 2 g | 14 kcal |
| 1 teaspoon (small) | 5 g | 35 kcal |
| 1 tablespoon (medium) | 15 g | 105 kcal |
| 100 g | 100 g | 700 kcal |
Calculated from 700 calories per 100 g.
Frequently Asked Questions About Vitamin K2 and Coenzyme Q10 supplement
What does a vitamin K2 and Coenzyme Q10 supplement do?
A vitamin K2 and Coenzyme Q10 supplement provides these two nutrients in one product. Vitamin K2 has a role in normal blood clotting and bone metabolism, while CoQ10 is involved in cellular energy production. The supplement is not a treatment for disease.
Can you take a vitamin K2 and Coenzyme Q10 supplement with warfarin?
Do not start a vitamin K2 and Coenzyme Q10 supplement with warfarin without medical guidance. Vitamin K can alter warfarin’s anticoagulant effect, and CoQ10 may also affect how the medicine works. Ask your prescriber or pharmacist before changing your supplement routine.
Should a vitamin K2 and Coenzyme Q10 supplement be taken with food?
Yes, taking a vitamin K2 and Coenzyme Q10 supplement with a meal that contains some fat may help absorption. Vitamin K2 is fat-soluble, and CoQ10 is also better absorbed with food. Follow the specific directions on your product.
What is the best time to take a vitamin K2 and Coenzyme Q10 supplement?
There is no single best time for everyone to take a vitamin K2 and Coenzyme Q10 supplement. Taking it with a meal at a consistent time can make it easier to remember and may support absorption; follow the product directions.
Does a vitamin K2 and Coenzyme Q10 supplement support bone health?
Vitamin K2 plays a role in bone metabolism, so a vitamin K2 and Coenzyme Q10 supplement can contribute to K2 intake. That does not establish that the combination prevents or treats osteoporosis or other bone conditions.
Can a vitamin K2 and Coenzyme Q10 supplement prevent heart disease?
No, a vitamin K2 and Coenzyme Q10 supplement has not been shown to prevent heart disease. Although both ingredients have roles in the body, taking them is not a substitute for proven ways to manage cardiovascular risk.
What are the side effects of a vitamin K2 and Coenzyme Q10 supplement?
A vitamin K2 and Coenzyme Q10 supplement can cause mild digestive effects, such as nausea, stomach upset, or diarrhea. Reactions vary by person and product; stop taking it and seek medical help if you develop a severe or unusual reaction.
What is the difference between MK-7 and MK-4 in a vitamin K2 and Coenzyme Q10 supplement?
MK-7 and MK-4 are different forms of vitamin K2. A vitamin K2 and Coenzyme Q10 supplement may contain one form or another, so check the product’s ingredient details. Neither form is automatically the right choice for everyone.
How much of a vitamin K2 and Coenzyme Q10 supplement should you take?
The amount varies between vitamin K2 and Coenzyme Q10 supplements, so there is no universal dose for every product. Follow its serving directions, and avoid doubling up on K2 or CoQ10 from other supplements unless advised.
Can a vitamin K2 and Coenzyme Q10 supplement help with muscle aches from statins?
It is not established that a vitamin K2 and Coenzyme Q10 supplement relieves statin-related muscle aches. Research on CoQ10 for this purpose has not shown a consistent benefit, and you should not stop or change a prescribed statin on your own.
Vitamin K2 and Coenzyme Q10 supplement Vitamins & Minerals
Vitamins
Vitamin K
100µg · 83% DV
Vitamin E
0.05mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
0.05mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin K2 and Coenzyme Q10 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin K2 and Coenzyme Q10 supplement
To burn the 7 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin K2 and Coenzyme Q10 supplement?
Vitamin K2 and Coenzyme Q10 supplement combines these two nutrients in a dietary supplement rather than a dish or ingredient used in cooking. People generally take it alongside their usual diet, following the directions on the product label.
It is used as a daily supplement in many places, including by English-speaking consumers; the form and suggested routine depend on the particular product. The nutrition listing is high in fat and contains no protein, so it is not a substitute for a meal. A typical serving is about 1 g. If you take regular medication or are unsure whether this supplement is suitable for you, check with a healthcare professional or pharmacist before using it.
How Nutritious Is Vitamin K2 and Coenzyme Q10 supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin K2 and Coenzyme Q10 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin K2 and Coenzyme Q10 supplement Contain Allergens?
No known major allergens
Which Diets Is Vitamin K2 and Coenzyme Q10 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin K2 and Coenzyme Q10 supplement Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.