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Vitamin K2 capsule Calories
Vitamin K2 supplement, for bone and vascular health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vitamin K2 capsule (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin K2 capsule Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
0
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin K2 capsule nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vitamin K2 capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 0 kcal |
| 1 piece (small) | 0.5 g | 0 kcal |
| 1 piece (medium) | 1 g | 0 kcal |
| 1 serving (medium) | 1 g | 0 kcal |
| 2 piece (large) | 2 g | 0 kcal |
| 1 pack (whole) | 30 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Vitamin K2 capsule
What is a Vitamin K2 capsule used for?
A Vitamin K2 capsule supplies vitamin K2, which supports normal blood clotting and helps maintain bones. K2 is also studied in relation to vascular health, but a supplement has not been shown to prevent or treat disease on its own.
Can you take a Vitamin K2 capsule with vitamin D3?
Yes, a Vitamin K2 capsule can be taken with vitamin D3. Both nutrients are involved in bone-related processes, but taking them together is not necessary for everyone; follow the directions for each product rather than assuming a combined dose is appropriate.
Should you take a Vitamin K2 capsule with food?
Taking a Vitamin K2 capsule with a meal containing some fat may help absorption because vitamin K is fat-soluble. Follow the product directions, especially if they specify when to take it or whether the capsule should be swallowed whole.
Can you take a Vitamin K2 capsule with warfarin?
Do not start or stop a Vitamin K2 capsule without speaking to your prescriber if you take warfarin. Vitamin K can alter warfarin’s effect on blood clotting, so changes in K2 intake may affect treatment and monitoring.
What is the difference between MK-7 and MK-4 in a Vitamin K2 capsule?
MK-7 and MK-4 are different forms of vitamin K2, and they differ in how long they remain in the body and in the amounts used in supplements. Check which form the capsule contains; their doses are not directly interchangeable.
Can a Vitamin K2 capsule reverse calcium buildup in arteries?
No, a Vitamin K2 capsule is not proven to reverse calcium buildup in arteries. K2 is being studied for vascular health, but current evidence does not justify using it to treat arterial calcification or replacing prescribed care.
How much vitamin K2 should a Vitamin K2 capsule provide each day?
There is no single capsule dose that suits everyone because products contain different amounts and forms of K2. Follow the specific product directions, avoid stacking several K-containing supplements without checking their combined amounts, and do not assume more is better.
Can you take a Vitamin K2 capsule with calcium?
Yes, a Vitamin K2 capsule can be taken with a calcium supplement, but K2 does not provide calcium or replace it. Use calcium only as needed and follow the directions for both products rather than taking extra amounts for a supposed combined effect.
Does a Vitamin K2 capsule help with osteoporosis?
A Vitamin K2 capsule may support normal bone maintenance, but it is not a proven treatment for osteoporosis and should not replace prescribed medication. Bone health also depends on factors such as adequate nutrition and weight-bearing activity.
Can you take a Vitamin K2 capsule at night?
Yes, a Vitamin K2 capsule can generally be taken at night; there is no established need to take it in the morning. If you take it with food for absorption, choose an evening meal that fits the product’s directions.
Vitamin K2 capsule Vitamins & Minerals
Vitamins
Vitamin K
0.5µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin K2 capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin K2 capsule
What is Vitamin K2 capsule?
A Vitamin K2 capsule is a dietary supplement containing vitamin K2, also known as menaquinone. Unlike foods naturally containing the vitamin, it comes in a measured capsule intended to be swallowed rather than used in cooking. The specific form and amount of K2 can vary between products, so check the label for details.
It is usually taken with water and can fit into a routine alongside a meal; because K2 is fat-soluble, a meal that includes some fat is a practical pairing. The nutrition figures show very little energy or macronutrient contribution, so the capsule is not a meaningful source of protein or calories. If you take medicines that affect vitamin K, ask a healthcare professional before using it.
How Nutritious Is Vitamin K2 capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin K2 capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin K2 capsule Contain Allergens?
No known major allergens
Which Diets Is Vitamin K2 capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin K2 capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.