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Vitamin gummie Calories
Vitamin gummie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Vitamin gummie (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 7.5 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 5 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Vitamin gummie Nutrition Facts
Selected: 2 piece (medium) · 10 g
32
KCAL / 10G
Carbs
7.5g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
Vitamin gummie nutrition facts table · 2 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Vitamin gummie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 10 g | 32 kcal |
| 1 piece (small) | 5 g | 16 kcal |
| 4 piece (large) | 20 g | 64 kcal |
| 1 pack (mini) | 50 g | 160 kcal |
| 10 piece (jumbo) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (medium) | 100 g | 320 kcal |
| 1 pack (large) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Vitamin gummie
Do vitamin gummies actually work?
Yes, vitamin gummies can provide the nutrients listed on their label, but they are not automatically more effective than other supplement forms. They are most useful when they address a specific dietary shortfall or recommended need.
How many vitamin gummies should you take a day?
Take only the serving stated on the product label. Gummies can taste like sweets, but taking extra may give you too much of certain vitamins, especially when other supplements contain the same nutrients.
Can you give vitamin gummies to children?
Yes, if the product is specifically suitable for the child’s age and its label gives appropriate directions. Store vitamin gummies out of reach, since a child may mistake them for ordinary candy and eat too many.
Can vitamin gummies cause an overdose?
Yes, taking too many can cause excessive intake of some vitamins, and fat-soluble vitamins can build up in the body. Keep to the labelled serving and do not leave the container where children can reach it.
Do vitamin gummies have sugar?
Many vitamin gummies contain sugar or other sweeteners, although the amount varies by product. Frequent exposure to sugary gummies can contribute to tooth decay, so take them as directed rather than snacking on them throughout the day.
Can you take vitamin gummies on an empty stomach?
Usually, yes; many vitamin gummies can be taken without food. If they upset your stomach, try taking them with a meal, and follow the package directions if they specify when to take them.
Can you take vitamin gummies with other supplements?
Sometimes, but combining products can duplicate nutrients and push your total intake too high. Compare their ingredient lists and serving directions before taking them together, especially if both contain the same vitamins.
Are vitamin gummies safe during pregnancy?
Some may be suitable, but a gummy multivitamin is not necessarily formulated for pregnancy and could overlap with other supplements. Ask your doctor or dietitian before using vitamin gummies while pregnant.
Do vitamin gummies need to be chewed?
Yes, vitamin gummies are made to be chewed rather than swallowed whole. Chewing them reduces the risk of choking, particularly for children; choose a product appropriate for the user’s age.
How should you store vitamin gummies after opening?
Keep vitamin gummies tightly closed in a cool, dry place, away from heat and moisture. Store the container out of children’s reach, and follow any storage instructions printed on the package.
Vitamin gummie Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B5
0.6mg · 12% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Minerals
Copper
0.02mg · 2% DV
Iodine
3µg · 2% DV
Zinc
0.2mg · 2% DV
Selenium
1µg · 2% DV
Sodium
5mg · 0% DV
Potassium ⭐
6mg · 0% DV
Vitamin gummie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin gummie
To burn the 32 calories in 2 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin gummie?
A vitamin gummie is a chewy, sweet supplement made in the shape of a small gummy and formulated with added vitamins. The exact ingredients and vitamins vary by product. In many places, people take one as part of a daily routine, following the serving directions on the package; it may be taken with breakfast or at another convenient time.
Its soft, jelly-like bite and fruity sweetness make it resemble confectionery, so it is easy to mistake for an ordinary sweet. The nutrition profile is mainly carbohydrate, with very little fat. Stick to the stated portion rather than snacking freely: a typical serving here is two medium pieces, about 10 g. Check the label for the specific vitamins and directions, and treat it as a supplement rather than a substitute for a varied diet.
How Nutritious Is Vitamin gummie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin gummie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin gummie Contain Allergens?
No known major allergens
Which Diets Is Vitamin gummie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin gummie Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.