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Vitamin-Fortified Cereal Bar Calories
Vitamin- and mineral-fortified cereal snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vitamin-Fortified Cereal Bar (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 21.6 g of carbs, 2 g of protein, 2.6 g of fat and 1.3 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Vitamin-Fortified Cereal Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
116
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2g
· 4% DV
Fat
2.6g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 7% · Fat 20%
Vitamin-Fortified Cereal Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vitamin-Fortified Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 116 kcal |
| 1 piece (mini) | 20 g | 77 kcal |
| 1 piece (small) | 25 g | 96 kcal |
| 1 pack (medium) | 30 g | 116 kcal |
| 1 piece (large) | 40 g | 154 kcal |
| 1 piece (jumbo) | 50 g | 193 kcal |
| 2 piece (double) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Vitamin-Fortified Cereal Bar
Is a vitamin-fortified cereal bar a healthy snack?
It can be a convenient occasional snack, but added vitamins do not make a vitamin-fortified cereal bar a complete or automatically healthy choice. Some varieties contain added sugars, so it is better used alongside a varied diet rather than as a staple.
How much sugar is in a vitamin-fortified cereal bar?
The sugar content varies by brand and flavor; some vitamin-fortified cereal bars use sweeteners or syrups to bind the grains. Check the product’s nutrition information for its actual sugar amount, since the added vitamins do not indicate how sweet it is.
Can a vitamin-fortified cereal bar replace a meal?
No, a vitamin-fortified cereal bar is generally too limited to serve as a complete meal. Added vitamins do not provide the range of foods and nutrients you would get from a balanced meal.
How long does a vitamin-fortified cereal bar last after opening?
Keep an opened vitamin-fortified cereal bar sealed in a cool, dry place and follow the package’s storage directions. Sealing it helps prevent moisture from making the bar stale or soft; discard it if its smell or appearance changes.
Is a vitamin-fortified cereal bar good for weight loss?
No, a vitamin-fortified cereal bar does not cause weight loss on its own. It may be a portable snack, but its portion and sugar content matter, and relying on bars instead of filling meals may leave you less satisfied.
Can children eat vitamin-fortified cereal bars every day?
Children can eat a vitamin-fortified cereal bar occasionally, but it should not become a daily substitute for more varied snacks and meals. Sugar content differs between products, and added vitamins do not make a bar a replacement for fruit or other foods.
Is a vitamin-fortified cereal bar a good snack before a workout?
Yes, a vitamin-fortified cereal bar can be a convenient source of carbohydrate before exercise, especially when you need something portable. Try it ahead of time rather than during a workout if you are unsure how it sits with you.
Can people with diabetes eat vitamin-fortified cereal bars?
Yes, some people with diabetes can include a vitamin-fortified cereal bar, but its grains and any added sweeteners can raise blood glucose. Account for the carbohydrate content and your own response; ask your dietitian for advice specific to your plan.
Are vitamin-fortified cereal bars different from homemade cereal bars?
Yes, packaged vitamin-fortified cereal bars are usually made on an industrial scale and often contain added vitamins, minerals, and ingredients that hold the grains together. Making cereal bars at home lets you choose the ingredients and how much sweetener to use.
Vitamin-Fortified Cereal Bar Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Manganese
0.3mg · 13% DV
Iron
2.1mg · 12% DV
Copper
0.11mg · 12% DV
Selenium
6µg · 11% DV
Sodium
78mg · 3% DV
Potassium ⭐
54mg · 2% DV
Vitamin-Fortified Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin-Fortified Cereal Bar
To burn the 116 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin-Fortified Cereal Bar?
A vitamin-fortified cereal bar is a portable, packaged snack made from cereal grains with added vitamins and minerals. The grains are usually held together with sweeteners or other binders, though the exact recipe varies by brand. It is designed for convenience: easy to keep in a bag or desk drawer for a quick bite between meals, on a commute, or when breakfast has to be on the go.
These bars are typically mildly sweet, compact and chewy, and are often eaten as they are alongside tea or coffee. They are mainly a carbohydrate-based snack, with 72 g of carbohydrate per 100 g. For a more filling snack, have one with yogurt or fruit; if you prefer less sweetness, pair it with an unsweetened drink.
How Nutritious Is Vitamin-Fortified Cereal Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin-Fortified Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin-Fortified Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Vitamin-Fortified Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin-Fortified Cereal Bar Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.