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Vitamin E supplement Calories
Fat-soluble antioxidant supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Vitamin E supplement (0 g) has 3 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.3 g of fat and 0 g of fiber. Its 3 mg of Vitamin E covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin E supplement Nutrition Facts
Selected: 1 piece (small) · 0.3 g
3
KCAL / 0.3G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin E supplement nutrition facts table · 1 piece (small) (0.3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Vitamin E supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.3 g | 3 kcal |
| 1 serving (medium) | 0.3 g | 3 kcal |
| 2 piece (double) | 0.6 g | 5 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 pack (mini) | 9 g | 81 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Vitamin E supplement
What does a vitamin E supplement do?
A vitamin E supplement provides vitamin E, a fat-soluble antioxidant that helps protect cells from oxidative damage. Supplements are most useful when intake is inadequate or deficiency is present; they are not proven to prevent disease in otherwise healthy people.
Can you take a vitamin E supplement every day?
Yes, a vitamin E supplement can be taken daily when there is a clear need and the product directions are followed. Routine use is not necessary for everyone, and consistently taking high amounts can increase the risk of bleeding.
Does a vitamin E supplement help your skin?
A vitamin E supplement is not a proven treatment for wrinkles, acne, or scars. Although vitamin E has roles in skin health, taking extra generally does not reliably improve skin if you already get enough from food.
Does a vitamin E supplement help with hair growth?
A vitamin E supplement has not been shown to reliably promote hair growth. Hair loss can have many causes, and taking extra vitamin E will not address them unless inadequate vitamin E is actually part of the problem.
Can a vitamin E supplement cause bleeding?
Yes, high amounts of a vitamin E supplement can increase bleeding risk. The concern is greater for people taking medicines that affect clotting, such as warfarin, so ask a healthcare professional before combining them.
Should you take a vitamin E supplement with food?
Yes, taking a vitamin E supplement with a meal is a sensible choice. Vitamin E is fat-soluble, so having it alongside food that contains some fat can support absorption.
Can you get enough vitamin E without a supplement?
Yes, many people can get enough vitamin E from food. Nuts, seeds, and vegetable oils are useful sources, so a supplement is usually unnecessary when your diet provides adequate amounts.
Is a vitamin E supplement safe during pregnancy?
A vitamin E supplement is not routinely needed during pregnancy, and high-dose use may be harmful. If you are pregnant or planning a pregnancy, ask your clinician before taking one.
What is the difference between natural and synthetic vitamin E supplements?
Natural and synthetic vitamin E supplements use different forms of alpha-tocopherol, and the body handles them somewhat differently. The label identifies the form; neither type should be taken in high amounts without a reason.
Can a vitamin E supplement interact with other medicines?
Yes, a vitamin E supplement can interact with medicines that affect blood clotting, including anticoagulants and some antiplatelet drugs. If you take these medicines, check with your prescriber or pharmacist before starting the supplement.
Vitamin E supplement Vitamins & Minerals
Vitamins
Vitamin E
3mg · 20% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin E supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin E supplement
To burn the 3 calories in 1 piece (small) (0.3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin E supplement?
A Vitamin E supplement is usually sold as a softgel containing vitamin E in an oil-based carrier. It is a supplement rather than an ingredient typically added to meals. The capsule may have a slight oily taste, but it is generally swallowed whole with water. People take it alongside a meal if that suits their routine; follow the directions on the specific product label, since formulations and serving instructions can differ.
The table’s fat and calorie figures are for 100 g, far more than a typical capsule, and the actual contents depend on the carrier oil. If you take regular medication or are unsure whether a supplement is appropriate for you, ask a qualified health professional before using it.
How Nutritious Is Vitamin E supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin E supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin E supplement Contain Allergens?
No known major allergens
Which Diets Is Vitamin E supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin E supplement Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.