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Vitamin D3 softgel Calories
Vitamin D3 supplement in oil-based softgel form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Vitamin D3 softgel (0 g) has 3 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.3 g of fat and 0 g of fiber. Its 750 µg of Vitamin D covers 3750% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin D3 softgel Nutrition Facts
Selected: 1 piece (mini) · 0.3 g
3
KCAL / 0.3G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin D3 softgel nutrition facts table · 1 piece (mini) (0.3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Vitamin D3 softgel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 0.3 g | 3 kcal |
| 1 serving (small) | 0.3 g | 3 kcal |
| 2 piece (double) | 0.6 g | 5 kcal |
| 3 piece (triple) | 0.9 g | 8 kcal |
| 1 pack (small) | 9 g | 81 kcal |
| 1 pack (medium) | 18 g | 162 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Vitamin D3 softgel
How should you take a Vitamin D3 softgel?
Swallow a Vitamin D3 softgel whole with water and follow the directions on its label or your prescription. Taking it consistently as directed is more useful than trying to match it to a particular time of day.
Should you take a Vitamin D3 softgel with food?
Taking a Vitamin D3 softgel with a meal is a practical choice because vitamin D is fat-soluble, and dietary fat can support its absorption. If the product has specific directions, follow those rather than taking it on an empty stomach by default.
Should you take a Vitamin D3 softgel with vitamin K2?
No, a Vitamin D3 softgel does not have to be paired with vitamin K2. They are separate nutrients, and routine K2 supplementation is not required for everyone taking D3; ask a healthcare professional before combining supplements if you take medication.
Is it better to take a Vitamin D3 softgel in the morning or at night?
There is no established best time for taking a Vitamin D3 softgel. Choose a time you can stick to, preferably with a meal; if you think it affects your sleep, try taking it earlier in the day.
Can you open a Vitamin D3 softgel and take the contents?
You can pierce or cut open a Vitamin D3 softgel, but it is generally designed to be swallowed whole. Opening it can make the oily contents spill or leave some behind, so ask a pharmacist about another form if swallowing capsules is difficult.
What oil is inside a Vitamin D3 softgel?
A Vitamin D3 softgel contains vitamin D3 carried in an oil, but the specific oil varies by product. The shell and its ingredients can vary too, so the name “softgel” alone does not tell you whether it contains gelatin or which source it comes from.
What happens if you take too much Vitamin D3 softgel?
Taking too much Vitamin D3 softgel can be harmful, especially over time. Excess vitamin D can raise calcium levels and cause symptoms such as nausea, weakness, or kidney problems; do not exceed the product directions or your prescribed dose.
What is the difference between a Vitamin D3 softgel and vitamin D2?
A Vitamin D3 softgel contains D3, while vitamin D2 is a different form of vitamin D. Both can raise vitamin D levels, but D3 is generally more effective at raising and maintaining those levels.
Can a Vitamin D3 softgel replace sunlight?
No, a Vitamin D3 softgel does not replace every benefit of sunlight or time outdoors. It can provide vitamin D when sun exposure is insufficient, but you do not need to risk sunburn to obtain vitamin D.
Can you take a Vitamin D3 softgel with other medicines?
Sometimes, but a Vitamin D3 softgel can interact with certain medicines, including some used for seizures or to manage cholesterol. Ask your doctor or pharmacist about your specific medicines before taking it regularly; do not stop a prescribed medicine on your own.
Vitamin D3 softgel Vitamins & Minerals
Vitamins
Vitamin D
750µg · 3750% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin D3 softgel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D3 softgel
To burn the 3 calories in 1 piece (mini) (0.3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin D3 softgel?
Vitamin D3 softgel is a supplement in which vitamin D3 is carried in an oil-based filling inside a smooth, easy-to-swallow capsule. It is not a food or a cooking ingredient: people typically swallow the softgel whole with water, often alongside a meal. In places where supplements are part of everyday routines, it may be taken at breakfast or another convenient meal rather than served as part of a dish.
The listed fat and energy come from the oil carrier; the figures show no protein or carbohydrates. A typical piece is small, but follow the directions on the pack and do not chew or open the capsule unless its instructions say otherwise. If you take regular medication or are unsure whether it suits you, ask a pharmacist or healthcare professional.
How Nutritious Is Vitamin D3 softgel?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D3 softgel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D3 softgel Contain Allergens?
No known major allergens
Which Diets Is Vitamin D3 softgel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D3 softgel Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.