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Vitamin D3 capsule Calories
High vitamin D, supplement, bone health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Vitamin D3 capsule (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of Vitamin D covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin D3 capsule Nutrition Facts
Selected: 1 piece (small) · 0.5 g
0
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin D3 capsule nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Vitamin D3 capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 0 kcal |
| 1 piece (extra small) | 0.3 g | 0 kcal |
| 1 serving (small) | 0.5 g | 0 kcal |
| 2 piece (medium) | 1 g | 0 kcal |
| 1 piece (large) | 1 g | 0 kcal |
| 3 piece (large) | 1.5 g | 0 kcal |
| 1 pack (whole) | 15 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Vitamin D3 capsule
What is a Vitamin D3 capsule used for?
A Vitamin D3 capsule supplies cholecalciferol, a form of vitamin D that helps the body absorb calcium and phosphorus. Vitamin D supports normal bone and muscle function, but taking a capsule does not establish whether you have a deficiency.
Should you take a Vitamin D3 capsule with food?
Yes, taking a Vitamin D3 capsule with a meal is a good choice because vitamin D is fat-soluble. A meal containing some fat can support absorption; follow the instructions for your specific product.
What is the difference between a Vitamin D3 capsule and vitamin D2?
A Vitamin D3 capsule contains cholecalciferol, while vitamin D2 is ergocalciferol. Both can raise vitamin D levels, but D3 generally raises them more effectively and keeps them elevated longer.
Can you take a Vitamin D3 capsule every day?
Yes, some Vitamin D3 capsules are intended for daily use, but others are designed for less frequent dosing. Follow the schedule on the product rather than taking extra capsules or doubling a missed dose.
When is the best time to take a Vitamin D3 capsule?
You can take a Vitamin D3 capsule at any time of day; there is no universally established best hour. Taking it with the same meal each day can make the routine easier and help you remember.
How many Vitamin D3 capsules should you take per day?
The number depends on the amount of D3 in each capsule and your individual needs. Check the product’s directions, and ask a healthcare professional to guide higher-dose use, especially if blood tests show a deficiency.
Can taking too many Vitamin D3 capsules be harmful?
Yes, excessive vitamin D can raise blood calcium and cause nausea, vomiting, constipation, unusual thirst, or frequent urination. If you have taken more than directed, do not take another dose and contact an urgent health advice service.
Do you need to take a Vitamin D3 capsule with vitamin K2?
No, vitamin K2 is not required for everyone taking a Vitamin D3 capsule. D3 can be taken on its own; adding K2 does not make supplementation automatically necessary or beneficial for every person.
How long does a Vitamin D3 capsule take to work?
A Vitamin D3 capsule does not produce an immediate change you can reliably feel. Blood levels may take weeks to respond, and a follow-up blood test is more useful than judging its effect by symptoms alone.
What are the side effects of a Vitamin D3 capsule?
Side effects are uncommon when a Vitamin D3 capsule is taken as directed. Taking too much over time can cause high blood calcium, with symptoms such as weakness, nausea, constipation, or kidney problems.
Vitamin D3 capsule Vitamins & Minerals
Vitamins
Vitamin D
12.5µg · 63% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin D3 capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D3 capsule
What is Vitamin D3 capsule?
A Vitamin D3 capsule is a dietary supplement containing vitamin D3, intended to add a specific micronutrient to the diet rather than serve as a meal or snack. The ingredients and directions can vary by product, so check the label before use.
People take it with water, often alongside breakfast or another meal. Since vitamin D is fat-soluble, taking the capsule with a meal that contains some fat may suit the way it is absorbed; follow the product directions if they say otherwise. It contributes very little energy or macronutrients, so think of it as a targeted supplement, not a source of protein or calories. Stick to the amount stated on the label, and ask a pharmacist or clinician if you are unsure whether it fits your routine.
How Nutritious Is Vitamin D3 capsule?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D3 capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D3 capsule Contain Allergens?
No known major allergens
Which Diets Is Vitamin D3 capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D3 capsule Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.