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Vitamin D3 K3 supplement Calories
Supplement containing vitamins D3 and K3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Vitamin D3 K3 supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.4 g of fat and 0 g of fiber. Its 250 µg of Vitamin D covers 1250% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin D3 K3 supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
4
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin D3 K3 supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Vitamin D3 K3 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 4 kcal |
| 1 piece (mini) | 0.5 g | 2 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Vitamin D3 K3 supplement
What is a Vitamin D3 K3 supplement used for?
A Vitamin D3 K3 supplement provides vitamin D3, which helps the body absorb calcium and supports normal bone function. The addition of K3 is not backed by established evidence of extra health benefits for people.
Is a Vitamin D3 K3 supplement safe to take?
A Vitamin D3 K3 supplement cannot be assumed safe for everyone. K3, or menadione, is different from K1 and K2 and is not commonly used in routine human supplements; ask a doctor before taking this formulation.
What is the difference between a Vitamin D3 K3 and a D3 K2 supplement?
A Vitamin D3 K3 supplement contains menadione, while a D3 K2 supplement contains a different form of vitamin K. K3 and K2 are not interchangeable, so check the product name and ingredients rather than treating them as the same formula.
Should you take a Vitamin D3 K3 supplement with food?
Taking a Vitamin D3 K3 supplement with a meal is usually practical because vitamin D3 is fat-soluble, and dietary fat can help its absorption. Follow the product’s directions if they specify a different way to take it.
What does K3 mean in a Vitamin D3 K3 supplement?
K3 in a Vitamin D3 K3 supplement means menadione, a form distinct from vitamins K1 and K2. Seeing K3 on the label does not mean the product contains K2, which is the form more commonly found in human supplements.
Can you take a Vitamin D3 K3 supplement with calcium?
Yes, a Vitamin D3 K3 supplement can be taken alongside calcium-containing foods. Vitamin D3 supports calcium absorption, but that does not mean everyone needs a separate calcium supplement; check the product’s directions and avoid adding supplements without a clear need.
What are the side effects of a Vitamin D3 K3 supplement?
High exposure to menadione can cause harmful effects, including problems affecting blood cells and the liver. A Vitamin D3 K3 supplement may also cause unwanted symptoms in some people; stop taking it and seek help if you feel seriously unwell.
Can you take a Vitamin D3 K3 supplement every day?
A Vitamin D3 K3 supplement is not automatically meant for daily use. Follow its serving directions, do not exceed the stated amount, and account for vitamin D from any other supplements you take.
What should you do if you miss a dose of a Vitamin D3 K3 supplement?
If you miss a dose of a Vitamin D3 K3 supplement, follow the package directions and skip it if it is nearly time for the next dose. Do not double the next serving to make up for the missed one.
How should you store a Vitamin D3 K3 supplement?
Store a Vitamin D3 K3 supplement in a cool, dry place away from direct sunlight, with the container tightly closed. Keep it out of humid areas and out of children’s reach, and follow any storage instructions on the package.
Vitamin D3 K3 supplement Vitamins & Minerals
Vitamins
Vitamin D
250µg · 1250% DV
Vitamin K
150µg · 125% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin D3 K3 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D3 K3 supplement
To burn the 4 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin D3 K3 supplement?
Vitamin D3 K3 supplement combines vitamins D3 and K3 in a supplement rather than a conventional food. It is sold in different forms, so its taste and texture depend on the specific product; the listed typical serving is one small piece, about 1 g. Check the package for its exact ingredients and directions, as formulations can vary.
It is usually taken as part of a daily routine, not served as a dish or snack. The nutrition profile is mostly fat, with no protein or carbohydrates listed; the table gives 44 g of fat per 100 g. Follow the serving instructions on the label rather than treating the listed piece size as a universal dose, and compare labels if you use several supplements.
How Nutritious Is Vitamin D3 K3 supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D3 K3 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D3 K3 supplement Contain Allergens?
No known major allergens
Which Diets Is Vitamin D3 K3 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D3 K3 supplement Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.