Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
💧
Vitamin D3 K2 drops supplement Calories
Liquid drop supplement with vitamins D3 and K2
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Vitamin D3 K2 drops supplement (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 500 µg of Vitamin K covers 417% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin D3 K2 drops supplement Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin D3 K2 drops supplement nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Teaspoon of Vitamin D3 K2 drops supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 serving (mini) | 0 g | 0 kcal |
| 3 serving (triple) | 0.1 g | 1 kcal |
| 5 serving (jumbo) | 0.2 g | 2 kcal |
| 1 g | 1 g | 9 kcal |
| ½ teaspoon (half) | 2.5 g | 23 kcal |
| 1 tablespoon (small) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Vitamin D3 K2 drops supplement
What are Vitamin D3 K2 drops supplement used for?
Vitamin D3 K2 drops supplement provides vitamins D3 and K2, which have different roles in normal bone health. D3 helps the body absorb calcium, while K2 is involved in proteins that regulate calcium use; the drops are a supplement, not a treatment for disease.
How many drops of Vitamin D3 K2 drops supplement should I take?
The right number of drops depends on the amount of D3 and K2 in that specific product and its directions. Check the serving instructions and use the dropper rather than estimating; the product name alone does not tell you a safe dose.
Should Vitamin D3 K2 drops supplement be taken with food?
Taking Vitamin D3 K2 drops supplement with a meal that contains some fat may help absorption, because D3 and K2 are fat-soluble vitamins. Follow the product’s directions if they specify a different way to take it.
Can you take vitamin D3 and K2 together in Vitamin D3 K2 drops supplement?
Yes, vitamin D3 and K2 can be taken together, as they are combined in Vitamin D3 K2 drops supplement. Their presence in one product does not mean everyone needs both, and people taking warfarin should get medical advice before using vitamin K.
Does Vitamin D3 K2 drops supplement help calcium go to your bones?
Vitamin D3 K2 drops supplement contains nutrients involved in calcium absorption and normal bone-related processes. It is not a proven way to direct calcium to a particular place or prevent disease, and taking more than directed can be harmful.
Can you take Vitamin D3 K2 drops supplement on an empty stomach?
You can take Vitamin D3 K2 drops supplement on an empty stomach, but absorption may be better with a meal containing fat. If the product instructions do not specify otherwise, taking it with food is a straightforward option.
Is morning or night better for Vitamin D3 K2 drops supplement?
There is no established best time of day for Vitamin D3 K2 drops supplement. Choose a time that helps you follow the directions consistently; taking it at night has not been shown to disrupt sleep for everyone.
What happens if you take too much Vitamin D3 K2 drops supplement?
Taking too much Vitamin D3 K2 drops supplement can cause vitamin D toxicity, which may raise blood calcium and lead to nausea, constipation, unusual thirst, or weakness. Do not exceed the product’s stated amount, and check the D3 content before combining it with other supplements.
Can Vitamin D3 K2 drops supplement be taken with other vitamin D supplements?
Vitamin D3 K2 drops supplement can add to the vitamin D you get from other supplements, so combining products may unintentionally increase your total intake. Compare their directions and D3 amounts before using them together, rather than assuming the formulas do not overlap.
How should Vitamin D3 K2 drops supplement be stored after opening?
Store Vitamin D3 K2 drops supplement tightly closed and away from heat and direct sunlight. Follow the label for refrigeration and how long the product remains usable after opening, since storage instructions can differ between formulations.
Vitamin D3 K2 drops supplement Vitamins & Minerals
Vitamins
Vitamin K
500µg · 417% DV
Vitamin D
62.5µg · 313% DV
Vitamin E
0.03mg · 0% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin D3 K2 drops supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D3 K2 drops supplement
To burn the 45 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin D3 K2 drops supplement?
Vitamin D3 K2 drops supplement provides vitamins D3 and K2 in liquid form; it is a supplement rather than a meal or a conventional food. The nutrition figures reflect an oil-based product, so its energy comes from fat rather than protein or carbohydrate. Drops can be a practical option for people who prefer not to swallow capsules.
The taste and thickness depend on the carrier oil. Follow the product label for how to take it; drops may be taken on their own or with food if the instructions allow. It can fit into a regular breakfast routine, but it is not a substitute for a varied diet. Because even a small amount is energy-dense, measure it as directed rather than pouring freely.
How Nutritious Is Vitamin D3 K2 drops supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D3 K2 drops supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D3 K2 drops supplement Contain Allergens?
No known major allergens
Which Diets Is Vitamin D3 K2 drops supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D3 K2 drops supplement Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3g
POLYUNSATURATED
1g
Compare Vitamin D3 K2 drops supplement
Foods Similar to Vitamin D3 K2 drops supplement
Have another question about Vitamin D3 K2 drops supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.