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Vitamin D3 K2 drop supplement Calories
Drop-form supplement containing vitamins D3 and K2
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (mini) of Vitamin D3 K2 drop supplement (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 1000 µg of Vitamin K covers 833% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin D3 K2 drop supplement Nutrition Facts
Selected: 1 teaspoon (mini) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin D3 K2 drop supplement nutrition facts table · 1 teaspoon (mini) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Teaspoon of Vitamin D3 K2 drop supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (mini) | 5 g | 45 kcal |
| 1 g | 1 g | 9 kcal |
| 2 g | 2 g | 18 kcal |
| ½ teaspoon (half) | 2.5 g | 23 kcal |
| 5 g | 5 g | 45 kcal |
| 1 tablespoon (small) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Vitamin D3 K2 drop supplement
What is a Vitamin D3 K2 drop supplement used for?
A Vitamin D3 K2 drop supplement provides vitamins D3 and K2 in one product. Vitamin D supports calcium absorption and bone maintenance, but taking the combination is not automatically necessary for everyone.
Can you take vitamin D3 and K2 together in a Vitamin D3 K2 drop supplement?
Yes, vitamins D3 and K2 can be taken together in a supplement. The combination has not been shown to prevent fractures or artery calcification simply because both vitamins are included.
How many drops of a Vitamin D3 K2 drop supplement should you take?
Follow the serving directions on that product’s label, because the amount of D3 and K2 in each drop varies between brands. Do not copy another product’s dose or take extra to make up for a missed serving.
Should you take a Vitamin D3 K2 drop supplement with food?
Taking a Vitamin D3 K2 drop supplement with a meal is a practical choice. Vitamins D and K are fat-soluble, so a meal containing some fat can support their absorption.
Is a Vitamin D3 K2 drop supplement better in the morning or at night?
There is no established best time of day to take a Vitamin D3 K2 drop supplement. Choose a time you can remember and follow the product’s directions consistently.
What are the side effects of a Vitamin D3 K2 drop supplement?
Excess vitamin D can cause nausea, constipation, thirst, frequent urination, and high blood calcium. The risk is greater with excessive or prolonged use, so stick to the labelled serving rather than taking extra.
Can you take a Vitamin D3 K2 drop supplement with warfarin?
Do not start a Vitamin D3 K2 drop supplement while taking warfarin without advice from your prescriber or pharmacist. Vitamin K2 can alter warfarin’s effect, so any change may require individualized monitoring.
Does a Vitamin D3 K2 drop supplement replace sunlight?
No, a Vitamin D3 K2 drop supplement does not replace sunlight or a varied diet. It can provide vitamin D, but it does not reproduce all the effects of sunlight or make sun exposure risk-free.
Does a Vitamin D3 K2 drop supplement prevent calcium from building up in arteries?
That prevention claim has not been established. Vitamin K is involved in proteins related to calcium, but evidence does not show that a Vitamin D3 K2 drop supplement prevents artery calcification.
How should you store a Vitamin D3 K2 drop supplement after opening?
Keep the bottle tightly closed and follow its storage directions, protecting it from heat and light if instructed. Whether it should be refrigerated after opening depends on the specific product label.
Vitamin D3 K2 drop supplement Vitamins & Minerals
Vitamins
Vitamin K
1000µg · 833% DV
Vitamin D
62.5µg · 313% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin D3 K2 drop supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D3 K2 drop supplement
To burn the 45 calories in 1 teaspoon (mini) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin D3 K2 drop supplement?
A vitamin D3 K2 drop supplement is a measured-dose supplement delivering vitamins D3 and K2 in liquid form, rather than a food or cooking ingredient. The nutrition table is listed per 100 g: it shows fat as the main macronutrient, with no carbohydrate or protein. The amount in a typical use is much smaller, so check the product label for its serving directions.
People commonly take drops directly or with a meal, depending on the instructions; they are not usually mixed into hot drinks or used as a recipe ingredient. Keep the bottle with your everyday routine if that helps you follow the label, and take care not to double up with other products containing the same vitamins.
How Nutritious Is Vitamin D3 K2 drop supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D3 K2 drop supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D3 K2 drop supplement Contain Allergens?
No known major allergens
Which Diets Is Vitamin D3 K2 drop supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D3 K2 drop supplement Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.85g
POLYUNSATURATED
0.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.