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Vitamin D3 1000 IU capsule Calories
Vitamin D3 1000 IU capsule
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vitamin D3 1000 IU capsule (0 g) has 2 calories. That works out to 600 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.3 g of fat and 0 g of fiber. Its 100 µg of Vitamin D covers 500% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin D3 1000 IU capsule Nutrition Facts
Selected: 1 piece (medium) · 0.4 g
2
KCAL / 0.4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin D3 1000 IU capsule nutrition facts table · 1 piece (medium) (0.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vitamin D3 1000 IU capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.4 g | 2 kcal |
| 2 piece (medium) | 0.8 g | 5 kcal |
| 5 piece (medium) | 2 g | 12 kcal |
| 10 piece (medium) | 4 g | 24 kcal |
| 1 pack (small) | 20 g | 120 kcal |
| 1 pack (large) | 40 g | 240 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Vitamin D3 1000 IU capsule
What is a Vitamin D3 1000 IU capsule used for?
A Vitamin D3 1000 IU capsule helps the body absorb calcium and supports normal bone, muscle and immune function. It is a supplement, not a treatment for a specific illness.
Should you take a Vitamin D3 1000 IU capsule with food?
Taking a Vitamin D3 1000 IU capsule with a meal can support absorption, especially if the meal contains some fat. You do not need to eat a particularly high-fat meal.
Can you take a Vitamin D3 1000 IU capsule every day?
Yes, a Vitamin D3 1000 IU capsule can be taken daily when that suits your needs and the product directions. Account for vitamin D from other supplements, and do not exceed the recommended use.
Is a Vitamin D3 1000 IU capsule enough?
A Vitamin D3 1000 IU capsule may be enough for some people, but it may not meet everyone’s needs or correct a deficiency. Your vitamin D level, health and reason for taking it all matter.
Should you take a Vitamin D3 1000 IU capsule in the morning or at night?
There is no established best time of day for a Vitamin D3 1000 IU capsule. Take it at a time that fits your routine, preferably with a meal, so you can remember it consistently.
Is a Vitamin D3 1000 IU capsule better than vitamin D2?
Vitamin D3 in a Vitamin D3 1000 IU capsule generally raises and maintains vitamin D levels more effectively than the same amount of D2. Both forms can provide vitamin D, but they are not identical.
Do you need to take K2 with a Vitamin D3 1000 IU capsule?
No, K2 is not automatically needed with a Vitamin D3 1000 IU capsule. Taking K2 does not cancel out excessive vitamin D, so a combined supplement is not necessary for everyone.
Can a Vitamin D3 1000 IU capsule cause side effects?
A Vitamin D3 1000 IU capsule is unlikely to cause problems when used as directed, but excessive long-term vitamin D intake can raise blood calcium. Possible signs include nausea, constipation, unusual thirst and frequent urination.
Can you open a Vitamin D3 1000 IU capsule?
Do not open a Vitamin D3 1000 IU capsule unless its packaging or instructions say you can. Swallowing it intact with water helps avoid spilling the contents or taking an uncertain amount.
Does a Vitamin D3 1000 IU capsule interact with medications?
Yes, a Vitamin D3 1000 IU capsule can interact with some diuretics, heart medicines and seizure medicines; other drugs can also affect vitamin D absorption. Ask your doctor or pharmacist before using it if you take regular medication.
Vitamin D3 1000 IU capsule Vitamins & Minerals
Vitamins
Vitamin D
100µg · 500% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin D3 1000 IU capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D3 1000 IU capsule
To burn the 2 calories in 1 piece (medium) (0.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin D3 1000 IU capsule?
A Vitamin D3 1000 IU capsule is a supplement rather than something eaten as part of a meal. It provides vitamin D3 in a convenient capsule form; the other ingredients can vary between products.
It is usually swallowed with water, often alongside breakfast or another meal as part of a daily routine. The capsule itself has little noticeable taste and is not intended to be chewed or mixed into food. In the nutrition table, it appears as a small serving with no protein or carbohydrate and a high fat content by weight. Follow the directions on the pack for how to take it, and if swallowing capsules is difficult, ask a pharmacist about other forms.
How Nutritious Is Vitamin D3 1000 IU capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D3 1000 IU capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D3 1000 IU capsule Contain Allergens?
No known major allergens
Which Diets Is Vitamin D3 1000 IU capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D3 1000 IU capsule Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.17g
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Nutrition data compiled from USDA FoodData Central and scientific sources.