Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vitamin D2 + K3 supplement Calories
Supplement containing vitamins D2 and K3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Vitamin D2 + K3 supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its 25 µg of Vitamin D covers 125% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin D2 + K3 supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
4
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin D2 + K3 supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Vitamin D2 + K3 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 4 kcal |
| 1 piece (mini) | 0.5 g | 2 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Vitamin D2 + K3 supplement
What is a Vitamin D2 + K3 supplement used for?
A Vitamin D2 + K3 supplement combines ergocalciferol (D2) with menadione (K3). D2 contributes to calcium absorption, but that does not establish a benefit from adding K3; K3 is not a routinely recommended form for human supplementation.
Is a Vitamin D2 + K3 supplement the same as D3 and K2?
No. Vitamin D2 is ergocalciferol, while D3 is cholecalciferol; K3 is also different from K2. A Vitamin D2 + K3 supplement therefore should not be treated as interchangeable with a D3-and-K2 product.
What is the difference between K3 and K2 in a Vitamin D2 + K3 supplement?
K3, or menadione, is a synthetic compound, whereas K2 is a different form of vitamin K. K3 is not routinely recommended for human supplementation because of safety concerns, so its presence in a Vitamin D2 + K3 supplement matters.
Should you take a Vitamin D2 + K3 supplement with food?
Taking a Vitamin D2 + K3 supplement with a meal is generally practical because both vitamins are fat-soluble. However, taking it with food does not resolve concerns about K3; first make sure the product is appropriate for human use.
Can you take a Vitamin D2 + K3 supplement every day?
Not everyone should take a Vitamin D2 + K3 supplement daily. Vitamin D needs vary, and K3 is not a routinely recommended form for people. A product’s suggested schedule alone does not establish that long-term daily use is safe.
What are the side effects of a Vitamin D2 + K3 supplement?
A Vitamin D2 + K3 supplement may pose risks. Excess vitamin D can raise blood calcium, while K3 has separate safety concerns. Stop taking it and seek medical advice if you develop unusual symptoms such as persistent nausea, weakness, or confusion.
Can you take a Vitamin D2 + K3 supplement with warfarin?
Do not combine a Vitamin D2 + K3 supplement with warfarin unless the clinician managing your anticoagulation approves it. Vitamin K-related products can affect warfarin’s action, so report the supplement before starting or changing its use.
Can a Vitamin D2 + K3 supplement correct vitamin D deficiency?
A Vitamin D2 + K3 supplement provides D2, but it is not guaranteed to correct a deficiency. A blood test helps establish whether treatment is needed, and K3 makes this combination different from standard vitamin D replacement options.
Does a Vitamin D2 + K3 supplement improve bone health?
Vitamin D2 supports calcium absorption, which is important for normal bone health. That does not prove that the K3 in a Vitamin D2 + K3 supplement adds a bone benefit, and concerns about K3 safety should not be overlooked.
Is a Vitamin D2 + K3 supplement safe during pregnancy?
A Vitamin D2 + K3 supplement should not be self-started during pregnancy. Vitamin D needs vary, and K3 is not routinely recommended for human supplementation; choose pregnancy supplements with your maternity care team.
Vitamin D2 + K3 supplement Vitamins & Minerals
Vitamins
Vitamin D
25µg · 125% DV
Vitamin K
50µg · 42% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin D2 + K3 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D2 + K3 supplement
To burn the 4 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin D2 + K3 supplement?
A Vitamin D2 + K3 supplement combines vitamin D2 (ergocalciferol) with vitamin K3 (menadione); it is a supplement, not a food or meal replacement. The exact form and other ingredients vary by product. The nutrition data lists 100 g of fat per 100 g, suggesting a fat-based formulation, though the label is the best guide to what is in a particular product.
It is taken according to the package directions rather than served as part of a meal. A typical serving is about 1 g, so follow the stated portion instead of assuming that more is better. If you take regular medication, particularly a blood thinner, check with a pharmacist or clinician before using it.
How Nutritious Is Vitamin D2 + K3 supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D2 + K3 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D2 + K3 supplement Contain Allergens?
No known major allergens
Which Diets Is Vitamin D2 + K3 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D2 + K3 supplement Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.1g
Compare Vitamin D2 + K3 supplement
Foods Similar to Vitamin D2 + K3 supplement
Have another question about Vitamin D2 + K3 supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.