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Vitamin D2 + K3 supplement Calories
Supplement containing vitamins D2 and K3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Vitamin D2 + K3 supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 125 µg of Vitamin D covers 625% of the Daily Value. Its glycemic index is 100 (high), so it raises blood sugar quickly.
Vitamin D2 + K3 supplement Nutrition Facts
Selected: 1 piece (mini) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin D2 + K3 supplement nutrition facts table · 1 piece (mini) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Vitamin D2 + K3 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 1 g | 4 kcal |
| 1 piece (mini) | 0.5 g | 2 kcal |
| 1 piece (small) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 1 pack (small) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Vitamin D2 + K3 supplement
What is the Vitamin D2 + K3 supplement used for?
Vitamin D2 helps the body absorb calcium and supports bone health. The Vitamin D2 + K3 supplement is an ultra-processed product combining concentrated vitamins; adding K3 does not establish an extra health benefit in people.
Is the Vitamin D2 + K3 supplement better than a D3 supplement?
Not necessarily. D2 and D3 are different forms of vitamin D, and D3 generally raises blood vitamin D levels more effectively. Which form is appropriate depends on the person and the dose, which is not provided here.
Is the K3 in the Vitamin D2 + K3 supplement the same as K2?
No. K3 is menadione, while K2 is menaquinone; they are not interchangeable forms of vitamin K. K3 also has safety concerns when considered for human supplementation.
Can the Vitamin D2 + K3 supplement improve bone health?
Vitamin D2 supports calcium absorption, which is important for bones. However, the presence of K3 does not prove that this combination provides an additional bone benefit, and it should not be treated as a bone treatment.
Should you take the Vitamin D2 + K3 supplement with food?
Taking the Vitamin D2 + K3 supplement with a meal containing some fat may help absorb vitamin D2, which is fat-soluble. Follow the product’s own directions for how and when to take it.
Can the Vitamin D2 + K3 supplement replace sunlight?
No. The Vitamin D2 + K3 supplement can provide vitamin D, but it does not replace sunlight itself or the other effects of outdoor exposure.
Is K3 in the Vitamin D2 + K3 supplement safe for humans?
K3 is not the same as the forms of vitamin K commonly used in human nutrition, and menadione has recognized safety concerns. Do not assume that a product containing K3 is suitable for routine use.
Can the Vitamin D2 + K3 supplement raise blood calcium?
Excess vitamin D can raise blood calcium, even though this is not expected from every use of the Vitamin D2 + K3 supplement. Follow the stated dose and avoid combining multiple vitamin D products without checking their amounts.
Can you take the Vitamin D2 + K3 supplement with blood thinners?
Ask your doctor or pharmacist before combining them. Vitamin K-related products may affect some blood-thinning medicines, and the relevant risk depends on your medication and the product’s formulation.
How should you store the Vitamin D2 + K3 supplement after opening?
Keep the Vitamin D2 + K3 supplement in its original packaging in a cool, dry place, away from direct sunlight and children. Follow any storage instructions printed on the product label.
Vitamin D2 + K3 supplement Vitamins & Minerals
Vitamins
Vitamin D
125µg · 625% DV
Vitamin K
500µg · 417% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin D2 + K3 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D2 + K3 supplement
To burn the 4 calories in 1 piece (mini) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin D2 + K3 supplement?
A Vitamin D2 + K3 supplement provides these two vitamins in a product intended to complement, rather than replace, everyday meals. The listed serving is a small piece of about 1 g. Its taste and texture depend on the particular product, and it is generally taken according to the directions on the package rather than served as food.
The nutrition profile lists no protein or fat; its purpose is the vitamin content, not to provide a substantial amount of food energy. Follow the label for serving guidance. If you take medicines or are unsure whether this supplement is suitable for you, ask a pharmacist or healthcare professional.
How Nutritious Is Vitamin D2 + K3 supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D2 + K3 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D2 + K3 supplement Contain Allergens?
No known major allergens
Which Diets Is Vitamin D2 + K3 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin D2 + K3 supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.