Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vitamin D2 + K3 drops Calories
Supplement drops, negligible calories
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (mini) of Vitamin D2 + K3 drops (5 g) has 45 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 62.5 µg of Vitamin D covers 313% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin D2 + K3 drops Nutrition Facts
Selected: 1 teaspoon (mini) · 5 g
45
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin D2 + K3 drops nutrition facts table · 1 teaspoon (mini) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Teaspoon of Vitamin D2 + K3 drops?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (mini) | 5 g | 45 kcal |
| 1 g | 1 g | 9 kcal |
| ½ teaspoon (small) | 2.5 g | 23 kcal |
| 5 g | 5 g | 45 kcal |
| 10 g | 10 g | 90 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Vitamin D2 + K3 drops
What are Vitamin D2 + K3 drops?
Vitamin D2 + K3 drops are a supplement formulated with ergocalciferol (vitamin D2) and menadione (vitamin K3). K3 is not the same compound as K2, so the product should not be treated as an ordinary D3-and-K2 supplement.
Are Vitamin D2 + K3 drops the same as D3 and K2 drops?
No. Vitamin D2 + K3 drops contain different forms of both vitamins from a D3-and-K2 product. D2 is ergocalciferol, while D3 is cholecalciferol; K3 is menadione, not a form of K2. Do not swap doses between them.
Why do Vitamin D2 + K3 drops contain K3 instead of K2?
Vitamin D2 + K3 drops use menadione, a synthetic form of vitamin K, rather than K2 (menaquinone). The reason depends on the manufacturer’s formulation; K3 is not a substitute for K2 and is not commonly used in human supplements.
Do Vitamin D2 + K3 drops support bone health?
Vitamin D2 helps the body absorb calcium, but that does not establish that the K3 in these drops improves bone health. Do not rely on Vitamin D2 + K3 drops to prevent or treat a bone condition.
Are Vitamin D2 + K3 drops safe for regular use?
Do not assume Vitamin D2 + K3 drops are safe for routine use. Menadione (K3) is not a standard form of vitamin K for human supplementation and can have harmful effects; use the product only if it is specifically intended and approved for people.
How many Vitamin D2 + K3 drops should I take each day?
There is no universal daily drop count for Vitamin D2 + K3 drops because the amount in each drop varies by product. Since the formula contains K3, confirm that it is intended for human use and get the dose from a qualified healthcare professional.
Should Vitamin D2 + K3 drops be taken with food?
Vitamin D2 + K3 drops can be taken with a meal containing some fat, since both vitamins are fat-soluble. Taking them with food does not make K3 safe; first verify that the product is suitable for human use.
Can I take Vitamin D2 + K3 drops with warfarin?
Do not take Vitamin D2 + K3 drops with warfarin unless your prescriber says to. Vitamin K can alter warfarin’s effect, and the K3 form in this product needs particular scrutiny. Ask your prescriber or pharmacist before using it.
What side effects can Vitamin D2 + K3 drops cause?
Too much vitamin D can raise blood calcium and cause nausea, constipation, excessive thirst, or frequent urination. Menadione (K3) can also be harmful. Stop taking the drops and seek medical help if you develop concerning symptoms.
How should I store Vitamin D2 + K3 drops after opening?
Keep Vitamin D2 + K3 drops tightly closed, away from direct light and heat, and out of children’s reach. Follow the storage directions on the bottle; do not refrigerate the drops unless the product instructions specifically say to.
Vitamin D2 + K3 drops Vitamins & Minerals
Vitamins
Vitamin D
62.5µg · 313% DV
Vitamin K
125µg · 104% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin D2 + K3 drops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D2 + K3 drops
To burn the 45 calories in 1 teaspoon (mini) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin D2 + K3 drops?
Vitamin D2 + K3 drops are a liquid supplement containing vitamins D2 and K3. They can be taken directly or added to a suitable food, following the product label; the drops’ carrier ingredients and flavour can vary between products.
The small amount used means they generally add little to a meal’s overall energy or macronutrient content. If you prefer not to take them on their own, mixing them into a spoonful of cool food can be convenient. Check the label for serving and storage instructions, and avoid adding the drops to hot food.
How Nutritious Is Vitamin D2 + K3 drops?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D2 + K3 drops Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D2 + K3 drops Contain Allergens?
No known major allergens
Which Diets Is Vitamin D2 + K3 drops Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D2 + K3 drops Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.5g
Compare Vitamin D2 + K3 drops
Foods Similar to Vitamin D2 + K3 drops
Have another question about Vitamin D2 + K3 drops?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.