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Vitamin D2 + K2 supplement Calories
Dietary supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Vitamin D2 + K2 supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its 12.5 µg of Vitamin D covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin D2 + K2 supplement Nutrition Facts
Selected: 1 piece (small) · 1 g
4
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin D2 + K2 supplement nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Vitamin D2 + K2 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 4 kcal |
| 1 piece (mini) | 0.5 g | 2 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 1 pack (small) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Vitamin D2 + K2 supplement
What is the Vitamin D2 + K2 supplement used for?
The Vitamin D2 + K2 supplement provides two vitamins involved in bone health: vitamin D supports calcium absorption, while vitamin K contributes to normal blood clotting and bone maintenance. Taking the supplement does not by itself diagnose or treat a deficiency.
Can you take a Vitamin D2 + K2 supplement together?
Yes, vitamin D2 and K2 can be taken together in one supplement. Their combination is a formulation choice, not proof that everyone needs both; whether it is appropriate depends on your diet, health needs, and the product’s contents.
Should you take a Vitamin D2 + K2 supplement with food?
Yes, taking a Vitamin D2 + K2 supplement with a meal is a practical choice, especially if the meal contains some fat. Vitamin D is fat-soluble, and taking it with food may support absorption. Follow the product’s directions if they differ.
Can a Vitamin D2 + K2 supplement interact with warfarin?
Yes, the K2 in a Vitamin D2 + K2 supplement can interfere with warfarin, an anticoagulant whose effect is affected by vitamin K intake. Do not start, stop, or change the supplement without discussing it with your prescriber.
Is a Vitamin D2 + K2 supplement better than a D3 + K2 supplement?
Not necessarily. A Vitamin D2 + K2 supplement contains ergocalciferol, while a D3 + K2 supplement contains cholecalciferol; both can raise vitamin D levels. Some research finds D3 more effective at maintaining those levels, but the products’ doses and formulations also matter.
When is the best time to take a Vitamin D2 + K2 supplement?
There is no established best time of day for a Vitamin D2 + K2 supplement. Take it consistently with a meal that contains some fat, which may help vitamin D absorption. Strong evidence does not show that taking it at night disrupts sleep.
What are the side effects of a Vitamin D2 + K2 supplement?
A Vitamin D2 + K2 supplement is usually tolerated when taken as directed, but too much vitamin D can raise blood calcium. Excess intake may cause nausea, constipation, unusual thirst, or frequent urination; the risk depends on the amount and duration of use.
Can a Vitamin D2 + K2 supplement correct vitamin D deficiency?
It can help increase vitamin D intake, but a Vitamin D2 + K2 supplement will not necessarily correct a deficiency in every case. The result depends on the dose, absorption, and the cause of the low level; adding K2 does not treat vitamin D deficiency.
What happens if you take too much of a Vitamin D2 + K2 supplement?
Taking too much of a Vitamin D2 + K2 supplement, particularly over time, can be harmful. Excess vitamin D may cause dangerously high blood calcium and damage organs such as the kidneys. Avoid stacking supplements without checking their combined vitamin D content.
Can you take a Vitamin D2 + K2 supplement during pregnancy?
A Vitamin D2 + K2 supplement may be appropriate during pregnancy, but the product and amount should match your needs. Vitamin D requirements and existing prenatal supplements vary, so discuss the specific supplement with your obstetric clinician before using it.
Vitamin D2 + K2 supplement Vitamins & Minerals
Vitamins
Vitamin D
12.5µg · 63% DV
Vitamin K
50µg · 42% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin D2 + K2 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D2 + K2 supplement
To burn the 4 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin D2 + K2 supplement?
Vitamin D2 + K2 supplement combines two vitamins in a product meant to be taken as a supplement, rather than eaten as a conventional food. It may be sold in capsules, drops or other forms, and the exact ingredients and format vary by product.
People commonly work it into a daily routine alongside a meal; it is not something that needs to be cooked with or served as part of a dish. The nutrition table’s fat-heavy profile reflects a concentrated, small-serving product, not a balanced food or meal. Follow the directions on the specific label, and if you take medication, check with a qualified health professional before combining it with a supplement.
How Nutritious Is Vitamin D2 + K2 supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D2 + K2 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D2 + K2 supplement Contain Allergens?
No known major allergens
Which Diets Is Vitamin D2 + K2 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D2 + K2 supplement Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.