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Vitamin D supplement tablet Calories
High-dose vitamin D, usually fat-soluble, crucial for bone health and immunity
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vitamin D supplement tablet (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of Vitamin D covers 63% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin D supplement tablet Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
0
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin D supplement tablet nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vitamin D supplement tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 0 kcal |
| 1 piece (small) | 0.3 g | 0 kcal |
| 1 piece (thick) | 0.8 g | 0 kcal |
| 1 piece (large) | 1 g | 0 kcal |
| 2 piece (medium) | 1 g | 0 kcal |
| 1 pack (whole) | 30 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Vitamin D supplement tablet
When should you take a vitamin D supplement tablet?
You can take a vitamin D supplement tablet at any time of day; choose a time you can stick to. Because vitamin D is fat-soluble, taking it with a meal containing fat may help absorption.
Should you take a vitamin D supplement tablet with food?
Yes, taking a vitamin D supplement tablet with food, especially a meal containing some fat, can help your body absorb it. Taking it on an empty stomach is not inherently unsafe.
Is D3 or D2 better in a vitamin D supplement tablet?
D3 generally raises and maintains blood vitamin D levels more effectively than D2. D2 is usually plant-derived, while D3 may come from animal or vegan sources such as lichen, so check the source if that matters to you.
Can you take a vitamin D supplement tablet every day?
Yes, a vitamin D supplement tablet can be taken daily when its directions call for daily use. Some products contain larger amounts intended for less frequent use, so follow that product's instructions rather than taking them daily.
Can a vitamin D supplement tablet replace sunlight?
No, a vitamin D supplement tablet does not replace every effect of sunlight, but it can provide vitamin D when sun exposure is limited. You do not need prolonged unprotected sun exposure to support vitamin D levels.
Can you take a vitamin D supplement tablet with magnesium?
Yes, a vitamin D supplement tablet can generally be taken with magnesium, and they do not need to be taken at separate times. Avoid adding high-dose supplements without a clear reason, since excess magnesium can cause diarrhea and other problems.
How long does a vitamin D supplement tablet take to raise vitamin D levels?
A vitamin D supplement tablet may take weeks or longer to change blood levels, depending on the starting level and the prescribed regimen. A blood test is the way to check the response; do not increase the dose just because you feel no difference.
Can a vitamin D supplement tablet cause kidney stones?
A vitamin D supplement tablet taken as directed is not generally considered a direct cause of kidney stones. Excessive vitamin D can raise calcium levels, however, and may increase risks for some people, particularly when combined with substantial calcium supplementation.
Can you take a vitamin D supplement tablet with blood thinners?
It depends on the blood thinner. Vitamin D alone is not known to interact with every such medicine, but combination products may contain vitamin K, which can affect warfarin. Ask your doctor or pharmacist to review the exact product and medication.
Can you take a vitamin D supplement tablet at night?
Yes, you can take a vitamin D supplement tablet at night. There is no established need to take it in the morning; taking it with dinner may be convenient because a meal containing fat can support absorption.
Vitamin D supplement tablet Vitamins & Minerals
Vitamins
Vitamin D
12.5µg · 63% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin D supplement tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D supplement tablet
What is Vitamin D supplement tablet?
A Vitamin D supplement tablet is a compact, swallowed source of vitamin D, rather than a food to prepare or serve. The amount it provides varies by product, so the label matters when deciding how to use it.
People around the world commonly take it with water as part of a daily routine, often alongside a meal. It is not a meaningful source of protein, fibre or energy; its nutritional role is to provide vitamin D. Because vitamin D is fat-soluble, taking the tablet with a meal that contains some fat may be a practical option, unless the product directions say otherwise. Follow the label, and ask a health professional if you are unsure whether it suits you.
How Nutritious Is Vitamin D supplement tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D supplement tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D supplement tablet Contain Allergens?
No known major allergens
Which Diets Is Vitamin D supplement tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D supplement tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.