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Vitamin D supplement (spray) Calories
Vitamin D supplement (spray)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vitamin D supplement (spray) (0 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 µg of Vitamin D covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin D supplement (spray) Nutrition Facts
Selected: 1 serving (medium) · 0.2 g
0
KCAL / 0.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin D supplement (spray) nutrition facts table · 1 serving (medium) (0.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vitamin D supplement (spray)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 0.2 g | 0 kcal |
| ½ serving (small) | 0.1 g | 0 kcal |
| 2 serving (large) | 0.4 g | 0 kcal |
| 5 serving (jumbo) | 1 g | 0 kcal |
| 10 serving (double) | 2 g | 0 kcal |
| 1 bottle (whole) | 20 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Vitamin D supplement (spray)
How do you use a Vitamin D supplement (spray)?
Use a Vitamin D supplement (spray) by spraying it into your mouth as directed on the product label. The number of sprays and the recommended spot in the mouth vary by product, so follow its specific instructions.
How many sprays of a Vitamin D supplement (spray) should you take?
The right number of sprays depends on how much vitamin D each spray delivers. Check the serving directions on your Vitamin D supplement (spray) and do not exceed them; spray strengths are not interchangeable.
When is the best time to take a Vitamin D supplement (spray)?
There is no universally required time to use a Vitamin D supplement (spray). Choose a time you can follow consistently, and follow any timing directions on the product label.
Should you use a Vitamin D supplement (spray) with food?
A Vitamin D supplement (spray) can generally be used with or without food. Vitamin D is fat-soluble, so taking it with a meal that contains some fat may support absorption.
Is a Vitamin D supplement (spray) better than vitamin D drops or tablets?
A Vitamin D supplement (spray) is not automatically more effective than drops or tablets. The main differences are the delivery method and how the serving is measured; compare the amount per serving and use the form you can take as directed.
Can you spray a Vitamin D supplement (spray) under your tongue?
Only use a Vitamin D supplement (spray) under your tongue if its label directs you to do so. Some products are intended for the mouth or inner cheek instead, and the instructions differ between formulations.
What should you do if you miss a dose of a Vitamin D supplement (spray)?
If you miss a dose of a Vitamin D supplement (spray), take the next dose as directed rather than doubling up. Follow the product instructions if they give specific advice about missed doses.
How should you store a Vitamin D supplement (spray) after opening?
Store a Vitamin D supplement (spray) with its cap closed and follow the label’s storage instructions. Keep it away from direct sunlight and heat, and use the package guidance to determine how long it remains suitable after opening.
Can babies and children use a Vitamin D supplement (spray)?
Babies and children should use a Vitamin D supplement (spray) only if the product is suitable for their age and its directions match their prescribed or recommended amount. Do not estimate a child’s serving by scaling down an adult dose.
Can you use a Vitamin D supplement (spray) during pregnancy?
A Vitamin D supplement (spray) may be used during pregnancy, but the appropriate amount depends on your needs and any other supplements you take. Ask your healthcare professional to confirm the dose and avoid accidentally doubling up on vitamin D.
Vitamin D supplement (spray) Vitamins & Minerals
Vitamins
Vitamin D
5µg · 25% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin D supplement (spray) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D supplement (spray)
What is Vitamin D supplement (spray)?
Vitamin D supplement (spray) is a supplement that delivers vitamin D in a spray format, usually applied into the mouth. It offers an alternative to drops or tablets, and its flavour and exact directions can vary by product. The compact format can be convenient when you want to take it without water.
People may use it at breakfast or at another time of day, following the instructions on the label. It is not a meaningful source of protein, carbohydrate or fibre; its purpose is to provide vitamin D rather than to serve as a food. Check the product directions for the amount and how often to use it, and avoid increasing the number of sprays on your own.
How Nutritious Is Vitamin D supplement (spray)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D supplement (spray) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D supplement (spray) Contain Allergens?
No known major allergens
Which Diets Is Vitamin D supplement (spray) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D supplement (spray) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.