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Vitamin D Oil Supplement Calories
Vitamin D supplement, oil-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Vitamin D Oil Supplement (5 g) has 41 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its 112.5 µg of Vitamin D covers 563% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin D Oil Supplement Nutrition Facts
Selected: 1 teaspoon (medium) · 4.5 g
41
KCAL / 4.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin D Oil Supplement nutrition facts table · 1 teaspoon (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Vitamin D Oil Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 serving (small) | 5 g | 45 kcal |
| 1 pack (mini) | 10 g | 90 kcal |
| 1 serving (large) | 10 g | 90 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 bottle (small) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (large) | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Vitamin D Oil Supplement
How much Vitamin D oil supplement should you take?
There is no single dose for every Vitamin D oil supplement because the amount of vitamin D per drop varies by product. Follow its stated directions and count vitamin D from any other supplements you take.
Should you take Vitamin D oil supplement with food?
Yes, taking a Vitamin D oil supplement with a meal is a practical choice. Vitamin D is fat-soluble, and having it with a meal that contains fat may support absorption.
Can you take Vitamin D oil supplement at night?
Yes, you can take a Vitamin D oil supplement at night. There is no established best time of day for everyone; choose a time you can follow consistently, such as with your evening meal.
Is Vitamin D oil supplement better than vitamin D tablets?
Not necessarily; Vitamin D oil supplement is not automatically more effective than a tablet. Both can provide vitamin D, and the amount per dose and consistent use matter more than the delivery form.
Can Vitamin D oil supplement replace sunlight?
No, Vitamin D oil supplement does not fully replace sunlight. It provides vitamin D by mouth, while sunlight allows the skin to make vitamin D; the two are different sources.
Can you mix Vitamin D oil supplement into food or a drink?
Usually, you can mix a Vitamin D oil supplement into a small amount of cool or room-temperature food. Take the portion promptly so you receive the full dose, and avoid heating the oil.
What is the difference between D2 and D3 in Vitamin D oil supplement?
D2 and D3 are different forms of vitamin D that can both raise vitamin D levels. An oil-based format does not tell you which form is inside, so check the product’s ingredient information.
Is Vitamin D oil supplement the same as cod liver oil?
No, Vitamin D oil supplement is not necessarily cod liver oil. Cod liver oil comes from fish liver and can contain vitamins A and D, while a vitamin D oil product may use a different carrier oil.
How should you store Vitamin D oil supplement after opening?
Store Vitamin D oil supplement tightly closed, away from heat and direct light, and follow the product’s storage instructions. Check its use-by guidance after opening; refrigeration is not required for every product.
Can Vitamin D oil supplement interact with medications?
Yes, Vitamin D oil supplement can matter with some medicines, including certain diuretics or steroids, and medicines that affect fat absorption. Ask your doctor or pharmacist to check your specific medicines before using it regularly.
Vitamin D Oil Supplement Vitamins & Minerals
Vitamins
Vitamin D
112.5µg · 563% DV
Vitamin E
0.45mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin D Oil Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D Oil Supplement
To burn the 41 calories in 1 teaspoon (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin D Oil Supplement?
Vitamin D Oil Supplement is an oil-based product for taking vitamin D, rather than a cooking oil. Depending on the product, it may be measured out by the spoonful or supplied in another format. In many places, people take oil-based supplements with a meal; follow the directions on the specific label, since products and serving instructions vary.
The flavour and thickness depend on the oil used, but the texture is typically oily. Nutritionally, it is essentially fat, with no protein or carbohydrate; 100 g provides 100 g of fat. A medium teaspoon is about 4.5 g. If you prefer not to take it on its own, you can add the directed serving to a meal, while taking care not to exceed the label’s portion.
How Nutritious Is Vitamin D Oil Supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D Oil Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D Oil Supplement Contain Allergens?
No known major allergens
Which Diets Is Vitamin D Oil Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D Oil Supplement Fat Profile
SATURATED
0.54g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.81g
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Nutrition data compiled from USDA FoodData Central and scientific sources.