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Vitamin D K3 spray Calories
Supplement oral spray; typically oil-based and very low calorie.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (mini) of Vitamin D K3 spray (0 g) has 1 calories. That works out to 820 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its 1.8 µg of Vitamin D covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin D K3 spray Nutrition Facts
Selected: 1 teaspoon (mini) · 0.14 g
1
KCAL / 0.14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin D K3 spray nutrition facts table · 1 teaspoon (mini) (0.14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Teaspoon of Vitamin D K3 spray?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (mini) | 0.1 g | 1 kcal |
| 1 serving (small) | 0.1 g | 1 kcal |
| 2 teaspoon (double) | 0.3 g | 2 kcal |
| 3 teaspoon (triple) | 0.4 g | 3 kcal |
| 5 teaspoon (jumbo) | 0.7 g | 6 kcal |
| 10 teaspoon (extra large) | 1.4 g | 11 kcal |
| 100 g | 100 g | 820 kcal |
Calculated from 820 calories per 100 g.
Frequently Asked Questions About Vitamin D K3 spray
How many sprays of Vitamin D K3 spray should you take?
Use only the number of sprays stated on the Vitamin D K3 spray label. The amount of vitamin D per spray varies between products, so a serving from another brand is not a reliable guide.
Is Vitamin D K3 spray better absorbed than vitamin D tablets?
Vitamin D K3 spray is a convenient alternative to tablets, but there is no general rule that sprays are better absorbed. Absorption depends on the formulation and use; follow the product directions rather than choosing it for a promised advantage.
Can you swallow Vitamin D K3 spray, or must it go under the tongue?
You do not necessarily need to hold Vitamin D K3 spray under your tongue. Follow the label: some oral sprays are directed into the mouth, while others give specific instructions about where to spray.
Does Vitamin D K3 spray need to be shaken before use?
Shake Vitamin D K3 spray only if its label instructs you to do so. Oil-based sprays may not all have the same formulation, and shaking when it is not required—or skipping it when required—can make dosing less consistent.
Can Vitamin D K3 spray replace getting vitamin D from sunlight?
No, Vitamin D K3 spray does not replace sunlight in every respect, though it supplies vitamin D without sun exposure. Sunlight also affects the skin and circadian rhythm; do not increase sun exposure to compensate for a supplement.
Is vitamin K3 the same as vitamin K2 in Vitamin D K3 spray?
No, K3 and K2 are different forms of vitamin K. K3 is menadione, whereas K2 refers to menaquinones; K1 and K2 are more commonly used in human supplements. Check the exact ingredient name instead of assuming K3 means K2.
Can you take Vitamin D K3 spray with a separate vitamin D supplement?
You can combine them only if the total vitamin D dose is appropriate for you. Check the amount in each product to avoid accidentally doubling your intake, and do not treat the spray’s vitamin K as a reason to increase vitamin D.
Can Vitamin D K3 spray interact with warfarin?
Vitamin D K3 spray may be a concern with warfarin because vitamin K can affect anticoagulant treatment. Ask your prescriber or pharmacist about this specific product before using it, and do not stop or change warfarin on your own.
What happens if you take too much Vitamin D K3 spray?
Taking too much Vitamin D K3 spray can cause excessive vitamin D intake, which may lead to nausea, vomiting, weakness, unusual thirst, or frequent urination. If you have exceeded the label dose substantially or feel unwell, contact a health professional or poison service.
How should you store Vitamin D K3 spray after opening?
Store Vitamin D K3 spray with its cap on in a cool, dry place away from direct sunlight, unless the label says otherwise. Check the package for any refrigeration instructions and the recommended period for using it after opening.
Vitamin D K3 spray Vitamins & Minerals
Vitamins
Vitamin D
1.75µg · 9% DV
Vitamin E
0mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin D K3 spray Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D K3 spray
To burn the 1 calories in 1 teaspoon (mini) (0.14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin D K3 spray?
Vitamin D K3 spray is an oral supplement containing vitamins D and K3, rather than an ingredient used in cooking. Its formula may use an oil carrier, which is why fat accounts for most of its listed nutrition; it provides no protein or carbohydrates.
People typically use it as part of a daily routine, not as a meal or drink, and the taste can vary with the carrier oil. A typical serving is about 0.14 g, so it contributes very little by weight. Follow the product label for the amount and method of use, and check whether it is meant to be taken directly or with food.
How Nutritious Is Vitamin D K3 spray?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D K3 spray Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D K3 spray Contain Allergens?
No known major allergens
Which Diets Is Vitamin D K3 spray Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D K3 spray Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.