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Vitamin D + K2 supplement Calories
Supplement providing vitamins D and K2
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Vitamin D + K2 supplement (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its 250 µg of Vitamin K covers 208% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin D + K2 supplement Nutrition Facts
Selected: 1 piece (mini) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin D + K2 supplement nutrition facts table · 1 piece (mini) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Vitamin D + K2 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 1 g | 9 kcal |
| 1 piece (mini) | 0.5 g | 5 kcal |
| 1 piece (small) | 1 g | 9 kcal |
| 1 serving (medium) | 1 g | 9 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 tablespoon (medium) | 15 g | 135 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Vitamin D + K2 supplement
What is a vitamin D + K2 supplement good for?
Vitamin D helps the body absorb calcium, while vitamin K contributes to normal blood clotting and bone maintenance. A vitamin D + K2 supplement provides both, but it is not a treatment for disease or a guaranteed way to improve bone health.
Do you need to take vitamin D and K2 together?
No, not everyone needs to take them together. Vitamin D supports calcium absorption, and K2 is included for its role in bone-related processes; evidence does not establish that everyone benefits from this specific combination.
When should you take a vitamin D + K2 supplement?
There is no universally best time to take a vitamin D + K2 supplement. Choose a time you can stick to consistently; taking it at night has not been shown to disrupt sleep for most people.
Should you take a vitamin D + K2 supplement with food?
Yes, taking it with a meal is practical. Vitamins D and K are fat-soluble, so a meal containing some fat may help with absorption. Follow the product’s directions if they specify a different way to take it.
What is the difference between D2 and D3 in a vitamin D + K2 supplement?
D2 and D3 are two forms of vitamin D. D3 generally raises and maintains blood vitamin D more effectively than D2, but the product name alone does not tell you which form it contains; check its ingredient details.
How much vitamin D + K2 should you take?
The appropriate amount depends on the product’s strength, your vitamin D level, age, and other supplements you use. Follow the product directions rather than combining products or increasing the dose on your own.
Can you take a vitamin D + K2 supplement every day?
Yes, a product intended for daily use can be taken each day according to its directions. Check other supplements and fortified products for vitamin D too, so you do not unknowingly add multiple sources.
Can you take a vitamin D + K2 supplement with warfarin?
K2 can interact with warfarin and change how the medicine affects blood clotting. If you take warfarin, ask the clinician managing your prescription before starting, stopping, or changing a vitamin D + K2 supplement.
What happens if you take too much vitamin D + K2?
Too much vitamin D can raise blood calcium and cause nausea, constipation, thirst, or frequent urination. Avoid exceeding the product directions or doubling up on vitamin D from multiple supplements; K2 does not prevent vitamin D toxicity.
Does K2 in a vitamin D + K2 supplement prevent calcium from building up in arteries?
No, taking K2 has not been proven to prevent calcium buildup in arteries or protect against heart disease. K2 has roles in the body, but those functions do not establish that a supplement prevents artery calcification.
Vitamin D + K2 supplement Vitamins & Minerals
Vitamins
Vitamin K
250µg · 208% DV
Vitamin D
25µg · 125% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin D + K2 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D + K2 supplement
To burn the 9 calories in 1 piece (mini) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin D + K2 supplement?
Vitamin D + K2 supplement combines these two vitamins in a dietary supplement. The exact amounts and format vary by product, so check the label rather than assuming all versions are alike. It is taken in a small serving, not used as a meal or a cooking ingredient.
People may take it with breakfast or another meal, following the directions on the pack; its taste and texture depend on whether it comes as a capsule, drops or another format. The nutrition table lists 100 g of fat and 900 calories per 100 g, while a typical serving is about 1 g. Check the serving size and directions, and ask a pharmacist or healthcare professional if you are unsure whether it suits your routine.
How Nutritious Is Vitamin D + K2 supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D + K2 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D + K2 supplement Contain Allergens?
No known major allergens
Which Diets Is Vitamin D + K2 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D + K2 supplement Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
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Nutrition data compiled from USDA FoodData Central and scientific sources.