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Vitamin D fortified UHT milk Calories
Source of calcium, protein and vitamin D
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vitamin D fortified UHT milk (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 6.4 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Vitamin D fortified UHT milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
6.4g
· 13% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Vitamin D fortified UHT milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vitamin D fortified UHT milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| ½ cup (half) | 100 g | 61 kcal |
| 1.25 cup (large) | 250 g | 153 kcal |
| 1 bottle (small) | 250 g | 153 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
| 1 pack (whole) | 1000 g | 610 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Vitamin D fortified UHT milk
Does Vitamin D fortified UHT milk need to be boiled before drinking?
No, Vitamin D fortified UHT milk is ready to drink straight from the carton. UHT processing makes unopened milk shelf-stable, so boiling is unnecessary; chill it after opening and pour a serving as needed.
How long can Vitamin D fortified UHT milk stay unrefrigerated?
Unopened Vitamin D fortified UHT milk can stay at room temperature until its printed date if stored in a cool, dry place. Once opened, refrigerate it promptly; it is no longer shelf-stable.
How should you store Vitamin D fortified UHT milk after opening?
Keep Vitamin D fortified UHT milk refrigerated after opening, with the carton closed, and follow its package instructions for how soon to use it. Discard it if it smells sour, curdles, or tastes unusual.
What is the difference between Vitamin D fortified UHT milk and fresh milk?
Vitamin D fortified UHT milk is heated at a very high temperature for a short time, allowing unopened cartons to be stored without refrigeration. Fresh pasteurized milk needs continuous refrigeration; either type may be fortified with vitamin D.
Does cooking with Vitamin D fortified UHT milk destroy its vitamin D?
No, ordinary cooking does not instantly destroy all the vitamin D in Vitamin D fortified UHT milk. Prolonged heating can reduce some nutrients, so avoid boiling it for longer than a recipe requires.
Can you freeze Vitamin D fortified UHT milk?
Yes, you can freeze Vitamin D fortified UHT milk, but thawing may make its texture grainy or separated. Freeze it in a container with room for expansion, thaw it in the refrigerator, and shake well before using.
Does Vitamin D fortified UHT milk taste different from regular milk?
It may taste slightly more cooked or caramel-like than refrigerated pasteurized milk because of UHT heating. Added vitamin D generally does not make milk noticeably taste different.
Can Vitamin D fortified UHT milk be used in coffee and cereal?
Yes, Vitamin D fortified UHT milk works in coffee, tea, cereal, and most everyday recipes just like other cow’s milk. Add it directly to a hot drink or use it cold; no preparation is needed.
Does the vitamin D in Vitamin D fortified UHT milk help your body use calcium?
Yes, vitamin D helps the body absorb calcium, and fortified milk can provide both nutrients in the same food. It contributes to a balanced diet but does not by itself prevent or treat bone conditions.
Can babies drink Vitamin D fortified UHT milk?
No, it should not replace breast milk or infant formula as a baby’s main drink before 12 months. After the first birthday, cow’s milk may be introduced as part of a varied diet, with choices guided by the child’s needs.
Vitamin D fortified UHT milk Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.36mg · 28% DV
B5
0.72mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
Vitamin D fortified UHT milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D fortified UHT milk
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin D fortified UHT milk?
Vitamin D fortified UHT milk is cow’s milk enriched with vitamin D and treated at high temperature before being sealed in a carton. It has a mild, familiar dairy taste and a smooth, pourable texture. Drink it chilled or use it with cereal, in tea or coffee, or in cooking; unopened cartons can generally be kept at room temperature, while opened milk belongs in the refrigerator. It provides protein and calcium, alongside the added vitamin D; each 100 g contains 3.2 g of protein. It works as an everyday breakfast drink or a convenient base for porridge and smoothies. If you prefer a less sweet-tasting option, choose plain milk rather than a flavoured version, and pair it with fruit or wholegrain cereal for a simple snack.
How Nutritious Is Vitamin D fortified UHT milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D fortified UHT milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D fortified UHT milk Contain Allergens?
Contains these allergens:
Which Diets Is Vitamin D fortified UHT milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin D fortified UHT milk Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.