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Vitamin D fortified UHT milk Calories
Source of calcium, protein and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Vitamin D fortified UHT milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Vitamin D fortified UHT milk Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.7µg · 5% DV
Vitamin D fortified UHT milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vitamin D fortified UHT milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D fortified UHT milk Contain Allergens?
Contains these allergens:
Which Diets Is Vitamin D fortified UHT milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin D fortified UHT milk Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vitamin D fortified UHT milk
Vitamin D fortified UHT milk — Frequently Asked Questions
How many calories are in vitamin D fortified UHT milk?
Vitamin D fortified UHT milk provides 61 calories per 100 g.
How much protein does vitamin D fortified UHT milk contain?
There are 3.2 g of protein in 100 g of vitamin D fortified UHT milk.
How many carbs are in vitamin D fortified UHT milk?
Vitamin D fortified UHT milk contains 4.7 g of carbohydrates per 100 g.
What is the fat content of vitamin D fortified UHT milk?
A 100 g portion contains 3.3 g of fat.
Does vitamin D fortified UHT milk contain fiber?
No. The provided nutrition information lists 0 g of fiber per 100 g.
What is the glycemic index of vitamin D fortified UHT milk?
The glycemic index of vitamin D fortified UHT milk is 31.
Is vitamin D fortified UHT milk suitable for a keto diet?
It is listed as compatible with a ketovore diet. It contains 4.7 g of carbohydrates per 100 g.
Is vitamin D fortified UHT milk vegetarian and gluten-free?
It is listed as suitable for vegetarian and gluten-free diets. It is also listed as compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Does vitamin D fortified UHT milk contain dairy allergens?
Yes. Dairy is listed as an allergen for this product.
Is vitamin D fortified UHT milk processed?
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.