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Vitamin D drop supplement Calories
Drop-form supplement providing concentrated vitamin D
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Vitamin D drop supplement (5 g) has 44 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 5 g of fat and 0 g of fiber. Its 62.5 µg of Vitamin D covers 313% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin D drop supplement Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
44
KCAL / 5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin D drop supplement nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Vitamin D drop supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 44 kcal |
| 1 serving (mini) | 0 g | 0 kcal |
| 2 serving (double) | 0.1 g | 1 kcal |
| 1 g | 1 g | 9 kcal |
| ½ teaspoon (half) | 2.5 g | 22 kcal |
| 1 tablespoon (medium) | 15 g | 133 kcal |
| 100 g | 100 g | 884 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Vitamin D drop supplement
How do you take a vitamin D drop supplement?
Take a vitamin D drop supplement in the amount specified for that product. Drops can often be placed directly in the mouth or on a spoon, but the amount of vitamin D per drop varies, so use the stated dose rather than estimating.
Should you take a vitamin D drop supplement with food?
A vitamin D drop supplement can be taken with food, and taking it alongside a meal containing fat may support absorption. Follow the product’s directions, since the recommended method can differ between formulations.
Can you take a vitamin D drop supplement every day?
Yes, a vitamin D drop supplement can be taken daily when that schedule matches the product directions or your clinician’s recommendation. The appropriate amount depends on the concentration per drop and your needs, so avoid adding extra doses on your own.
Is a vitamin D drop supplement better in the morning or at night?
There is no proven best time of day for a vitamin D drop supplement. Choose a time you can follow consistently; evidence does not establish that taking it in the evening disrupts sleep.
Can you put a vitamin D drop supplement in a drink?
Sometimes, but only if the product instructions allow it. A small amount of food or drink is more reliable than a full bottle or cup, since some of the dose could be left behind if the serving is not finished.
Can babies take a vitamin D drop supplement?
Yes, babies may be given a vitamin D drop supplement when it is appropriate for their age and feeding pattern. Use the product and amount recommended by the baby’s pediatrician, and avoid mixing the dose into a full bottle that may not be finished.
What happens if you take too much of a vitamin D drop supplement?
Taking too much of a vitamin D drop supplement over time can raise blood calcium and cause harm. Nausea, constipation, unusual thirst, or frequent urination can be warning signs; seek medical advice if these occur after excessive use.
Does a vitamin D drop supplement replace sunlight?
No, a vitamin D drop supplement does not replace all the effects of sunlight; it provides vitamin D when intake or production is insufficient. Sun exposure needs and supplement use vary, and supplements should not be used to justify unprotected exposure.
Can you take a vitamin D drop supplement during pregnancy?
Yes, a vitamin D drop supplement may be used during pregnancy, but the suitable amount depends on your needs and any prenatal supplement you already take. Ask your doctor or dietitian before starting it or changing the dose.
How should you store a vitamin D drop supplement after opening?
Store a vitamin D drop supplement with its cap secured and follow the package’s storage instructions; many products should be kept away from heat and direct light. The usable period after opening varies, so note the product guidance and expiry date.
Vitamin D drop supplement Vitamins & Minerals
Vitamins
Vitamin D
62.5µg · 313% DV
Vitamin E
0.03mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin D drop supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D drop supplement
To burn the 44 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin D drop supplement?
A Vitamin D drop supplement is a concentrated source of vitamin D in liquid form, commonly carried in oil. It is a supplement rather than a food or dish, and the ingredients and drop size can vary by product, so check its label for serving directions.
The drops may taste mildly oily. They can often be taken directly or added to a bite of food, depending on the product instructions; taking them with breakfast can make them easy to remember. The nutrition table reflects the carrier oil: the supplement is almost entirely fat by weight, with no carbohydrate or protein listed. Use the supplied dropper to measure it, and avoid mixing it into very hot food.
How Nutritious Is Vitamin D drop supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D drop supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D drop supplement Contain Allergens?
No known major allergens
Which Diets Is Vitamin D drop supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D drop supplement Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.65g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.