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Vitamin D complex Calories
Vitamin D-containing supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Vitamin D complex (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.4 g of fat and 0 g of fiber. Its 2.5 µg of Vitamin D covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin D complex Nutrition Facts
Selected: 1 piece (mini) · 1 g
4
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin D complex nutrition facts table · 1 piece (mini) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Vitamin D complex?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 1 g | 4 kcal |
| 1 piece (mini) | 0.5 g | 2 kcal |
| 1 piece (small) | 1 g | 4 kcal |
| 1 serving (medium) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 15 g | 60 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Vitamin D complex
What is a vitamin D complex?
A vitamin D complex is a supplement that provides vitamin D and may also contain other nutrients. The word “complex” does not identify a standard formula, so products can differ in their ingredients and in the form of vitamin D they provide.
Is a vitamin D complex the same as vitamin D3?
No. Vitamin D3 is one form of vitamin D, while vitamin D complex is a broad product name. A complex may provide D3, D2, or vitamin D alongside other ingredients; the product’s ingredient information specifies which form it contains.
How do you know if you need a vitamin D complex?
Symptoms alone cannot confirm that you need a vitamin D complex. Tiredness and muscle aches, for example, can have many causes. A blood test can measure vitamin D status, and a clinician can interpret the result in context.
Can a vitamin D complex replace sunlight?
No. A vitamin D complex can provide vitamin D, but it is not sunlight itself and does not reproduce all of sunlight’s effects. Whether you need a supplement depends on factors such as sun exposure, diet, and your health circumstances.
Should you take a vitamin D complex with food?
Taking a vitamin D complex with a meal is a practical choice because vitamin D is fat-soluble and dietary fat can aid its absorption. Follow the product’s directions if they specify a particular way to take it.
What is the best time to take a vitamin D complex?
There is no proven best time of day for everyone to take a vitamin D complex. Choose a time that helps you remember it, such as with a regular meal, and follow the instructions for your particular product.
Can you take a vitamin D complex with vitamin K2?
Yes, vitamin D and vitamin K2 can be taken together, but a vitamin D complex does not necessarily contain K2. Check whether your product already includes it, especially if you take a separate K2 supplement or prescription medication.
What happens if you take too much vitamin D complex?
Taking too much vitamin D complex can cause vitamin D toxicity and raise calcium levels in the blood. Possible effects include nausea, constipation, weakness, and kidney problems; avoid stacking several vitamin D supplements without accounting for their combined dose.
Does a vitamin D complex interact with medications?
Yes, vitamin D supplements can interact with some medicines, including certain diuretics and drugs that affect fat absorption. If you take prescription medication, ask your doctor or pharmacist whether your specific vitamin D complex is appropriate.
Can a vitamin D complex prevent vitamin D deficiency?
A vitamin D complex can help prevent or correct low vitamin D intake when its dose is appropriate, but it cannot guarantee that deficiency will be prevented. Absorption, health conditions, and other factors can affect vitamin D status.
Vitamin D complex Vitamins & Minerals
Vitamins
Vitamin D
2.5µg · 13% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin D complex Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D complex
To burn the 4 calories in 1 piece (mini) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin D complex?
Vitamin D complex is a supplement containing vitamin D, rather than a food or a source of meaningful protein or carbohydrates. This product is portioned as a mini piece, with a typical serving of about 1 g; ingredients and directions can vary, so check its label for how to take it.
It is not usually served at the table like a dish. People may take it with water as part of a daily routine, following the product instructions. The nutrition figures list 0 g protein and carbohydrates, and 40 g fat per 100 g, but the stated serving is very small. It may suit someone looking for a compact supplement; don’t use it in place of a meal, and ask a health professional if you’re unsure whether it’s appropriate for you.
How Nutritious Is Vitamin D complex?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D complex Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D complex Contain Allergens?
No known major allergens
Which Diets Is Vitamin D complex Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D complex Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.