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Vitamin D (1000 IU) tablet Calories
1000 IU vitamin D supplement, supports bone health and immunity.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Vitamin D (1000 IU) tablet (0 g) has 0 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin D (1000 IU) tablet Nutrition Facts
Selected: 1 piece (small) · 0.3 g
0
KCAL / 0.3G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Vitamin D (1000 IU) tablet nutrition facts table · 1 piece (small) (0.3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Vitamin D (1000 IU) tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.3 g | 0 kcal |
| 2 piece (medium) | 0.6 g | 0 kcal |
| 7 piece (jumbo) | 2.1 g | 0 kcal |
| 1 pack (whole) | 9 g | 0 kcal |
| 30 piece (whole) | 9 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Vitamin D (1000 IU) tablet
What does a Vitamin D (1000 IU) tablet do?
A Vitamin D (1000 IU) tablet provides vitamin D, which helps the body absorb calcium and supports normal bone and muscle function. Vitamin D also contributes to normal immune function, but the tablet does not prevent or cure infections.
Can you take a Vitamin D (1000 IU) tablet every day?
Yes, a Vitamin D (1000 IU) tablet can be taken daily when that schedule matches your needs and the product directions. Count vitamin D from other supplements too, so you do not unknowingly take more than intended.
Should you take a Vitamin D (1000 IU) tablet with food?
Taking a Vitamin D (1000 IU) tablet with a meal is a practical choice. Vitamin D is fat-soluble, so having it with food that contains some fat may help absorption; it does not need to be taken with a special meal.
Is it better to take a Vitamin D (1000 IU) tablet in the morning or at night?
There is no established best time of day for a Vitamin D (1000 IU) tablet. Choose a time you can stick to; if you feel it affects your sleep, take it earlier rather than close to bedtime.
Is a Vitamin D (1000 IU) tablet D2 or D3?
The name Vitamin D (1000 IU) tablet does not specify whether it contains D2 or D3. Look for ergocalciferol (D2) or cholecalciferol (D3) in the ingredient information; the two forms are related but are not the same.
Can you take a Vitamin D (1000 IU) tablet with calcium?
Yes, a Vitamin D (1000 IU) tablet can be taken with calcium, and vitamin D helps the body absorb calcium. That does not mean everyone needs a calcium supplement, so avoid adding one unless it suits your diet and health needs.
What should you do if you miss a Vitamin D (1000 IU) tablet?
If you miss a Vitamin D (1000 IU) tablet, take it when you remember unless it is nearly time for your next dose. In that case, skip the missed tablet; do not double up to make up for it.
Can a Vitamin D (1000 IU) tablet interact with medicines?
Yes, a Vitamin D (1000 IU) tablet can interact with some medicines, including certain diuretics, steroids, and weight-loss drugs. If you take prescription medicines regularly, ask your pharmacist or doctor whether this supplement is suitable for you.
What happens if you take too much Vitamin D (1000 IU) tablet?
Taking too much vitamin D over time can raise blood calcium and cause nausea, constipation, unusual thirst, or frequent urination. Include vitamin D from all supplements when considering your intake; a single tablet’s IU amount does not show your total daily intake.
How should you store a Vitamin D (1000 IU) tablet?
Keep a Vitamin D (1000 IU) tablet in its original packaging in a cool, dry place, away from direct sunlight and moisture. Store it out of children’s reach and follow the storage instructions printed on the pack.
Vitamin D (1000 IU) tablet Vitamins & Minerals
Vitamins
Vitamin D
0.08µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin D (1000 IU) tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin D (1000 IU) tablet
What is Vitamin D (1000 IU) tablet?
A Vitamin D (1000 IU) tablet is a small supplement used to add vitamin D to the diet. It is swallowed with water rather than prepared or served like a food. Vitamin D supports bone health and immune function, while the tablet itself contributes virtually no meaningful protein, carbohydrate or fat.
People take it with breakfast or another meal, often as part of a daily routine. Because vitamin D is fat-soluble, taking the tablet alongside a meal containing some fat may help its absorption. Follow the product’s directions, and check with a healthcare professional if you take other supplements or medicines or are unsure whether it is suitable for you.
How Nutritious Is Vitamin D (1000 IU) tablet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin D (1000 IU) tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin D (1000 IU) tablet Contain Allergens?
No known major allergens
Which Diets Is Vitamin D (1000 IU) tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin D (1000 IU) tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.