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Vitamin C, Zinc & Propolis Tablet Calories
Immune support, antioxidant, propolis supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vitamin C, Zinc & Propolis Tablet (2 g) has 7 calories. That works out to 350 calories per 100 g. It contains 1.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Vitamin C, Zinc & Propolis Tablet Nutrition Facts
Selected: 1 piece (medium) · 2 g
7
KCAL / 2G
Carbs
1.7g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C, Zinc & Propolis Tablet nutrition facts table · 1 piece (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vitamin C, Zinc & Propolis Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2 g | 7 kcal |
| 1 piece (small) | 1 g | 4 kcal |
| 1 piece (extra small) | 2 g | 7 kcal |
| 1 piece (large) | 3 g | 11 kcal |
| 2 piece (medium) | 4 g | 14 kcal |
| 5 piece (medium) | 10 g | 35 kcal |
| 1 pack (whole) | 20 g | 70 kcal |
| 10 piece (medium) | 20 g | 70 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Vitamin C, Zinc & Propolis Tablet
What is a vitamin C, zinc & propolis tablet used for?
A vitamin C, zinc & propolis tablet is a supplement that provides these ingredients. Vitamin C and zinc support normal immune function, but taking the tablet is not a guaranteed way to prevent or treat an infection.
Can a vitamin C, zinc & propolis tablet prevent a cold?
No, a vitamin C, zinc & propolis tablet is not proven to reliably prevent colds. Regular vitamin C may slightly shorten a cold for some people, but supplements do not replace appropriate care or guarantee protection.
How do you take a vitamin C, zinc & propolis tablet?
Take a vitamin C, zinc & propolis tablet according to its package directions, since ingredients and serving instructions vary by product. Check the label to see whether the tablet should be swallowed, chewed, or dissolved.
What are the side effects of a vitamin C, zinc & propolis tablet?
A vitamin C, zinc & propolis tablet can cause nausea, stomach discomfort, or a metallic taste in some people. Propolis may trigger an allergy; stop taking it and seek urgent help for swelling, breathing difficulty, or a severe reaction.
Can you take a vitamin C, zinc & propolis tablet every day?
You can take a vitamin C, zinc & propolis tablet daily if you follow the product’s directions. Avoid routinely taking more than directed: excessive zinc over time can interfere with copper absorption, especially when several supplements are combined.
How many vitamin C, zinc & propolis tablets should you take a day?
The daily amount of a vitamin C, zinc & propolis tablet depends on the product’s formulation and label directions. Do not exceed the stated serving; the typical serving listed for a food page is not a dosing recommendation for every brand.
Can you take a vitamin C, zinc & propolis tablet on an empty stomach?
Yes, a vitamin C, zinc & propolis tablet can be taken on an empty stomach, but zinc may cause nausea or stomach discomfort. If that happens, take it with food and follow the product’s instructions.
Can you take a vitamin C, zinc & propolis tablet if you are allergic to propolis?
No, avoid a vitamin C, zinc & propolis tablet if you have a known propolis allergy. Propolis is a bee product and can provoke allergic reactions in sensitive people, so check the ingredient list before using supplements.
Is a vitamin C, zinc & propolis tablet safe during pregnancy or breastfeeding?
Ask your healthcare professional before using a vitamin C, zinc & propolis tablet during pregnancy or breastfeeding. Product strengths vary, and the total amount from food, prenatal supplements, and other products matters.
Can children take a vitamin C, zinc & propolis tablet?
Only give a vitamin C, zinc & propolis tablet to a child if its label explicitly covers the child’s age and gives directions for use. Adult tablets may not suit children’s needs and can pose a swallowing risk.
Vitamin C, Zinc & Propolis Tablet Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B1
0mg · 0% DV
B12
0µg · 0% DV
B2
0mg · 0% DV
Minerals
Zinc
0.2mg · 2% DV
Selenium
0.02µg · 0% DV
Calcium
0.3mg · 0% DV
Iodine
0.04µg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Sodium
0.1mg · 0% DV
Vitamin C, Zinc & Propolis Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C, Zinc & Propolis Tablet
To burn the 7 calories in 1 piece (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C, Zinc & Propolis Tablet?
Vitamin C, Zinc & Propolis Tablet is a dietary supplement combining vitamin C and zinc with propolis, the resinous substance bees collect from plants. Tablet formats and directions vary by product, so follow the instructions on its packaging rather than assuming it should be chewed or dissolved.
Its flavour may be tangy with a distinctive herbal note, and it is generally taken with water as part of a supplement routine. The nutrition table is carbohydrate-heavy per 100 g, though a typical serving is only about 2 g. It is not a meal or a substitute for a varied diet. If you take regular medication or are unsure whether this supplement suits you, check with a pharmacist or healthcare professional.
How Nutritious Is Vitamin C, Zinc & Propolis Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C, Zinc & Propolis Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C, Zinc & Propolis Tablet Contain Allergens?
No known major allergens
Which Diets Is Vitamin C, Zinc & Propolis Tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin C, Zinc & Propolis Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.