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Vitamin C Zinc Propolis Effervescent Tablet Calories
Effervescent supplement with vitamin C, zinc, and propolis for immune support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Vitamin C Zinc Propolis Effervescent Tablet (4 g) has 10 calories. That works out to 240 calories per 100 g. It contains 2.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Vitamin C covers 89% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Vitamin C Zinc Propolis Effervescent Tablet Nutrition Facts
Selected: 1 piece (whole) · 4 g
10
KCAL / 4G
Carbs
2.3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C Zinc Propolis Effervescent Tablet nutrition facts table · 1 piece (whole) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Vitamin C Zinc Propolis Effervescent Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 4 g | 10 kcal |
| 0.25 piece (quarter) | 1 g | 2 kcal |
| ½ piece (half) | 2 g | 5 kcal |
| 1 serving (small) | 4 g | 10 kcal |
| 2 piece (double) | 8 g | 19 kcal |
| 1 serving (large) | 8 g | 19 kcal |
| 100 g | 100 g | 240 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Vitamin C Zinc Propolis Effervescent Tablet
What does a vitamin C zinc propolis effervescent tablet do?
It provides vitamin C and zinc, nutrients that support normal immune function, along with propolis, a resin-like substance made by bees. It is a supplement, not a treatment, and it does not guarantee protection from infections.
How do you take a vitamin C zinc propolis effervescent tablet?
Dissolve the tablet completely in water and drink the solution; do not swallow it whole. The amount of water and the recommended dose can differ by product, so follow the instructions on its packaging.
Can a vitamin C zinc propolis effervescent tablet prevent a cold?
No, it cannot reliably prevent or cure a cold. Vitamin C and zinc support normal immune function, but taking this supplement does not stop viruses from causing illness or replace appropriate care when you are sick.
Can you take a vitamin C zinc propolis effervescent tablet every day?
Yes, if the product directions allow daily use, take it according to the stated dose. Formulas vary, so do not exceed the package directions or overlook vitamin C and zinc you may already be getting from other supplements.
Is a vitamin C zinc propolis effervescent tablet safe on an empty stomach?
Usually, but zinc can cause nausea or stomach discomfort in some people. If that happens, try taking the dissolved tablet with or after food, and follow any meal-related instructions provided with the product.
What are the side effects of a vitamin C zinc propolis effervescent tablet?
Possible effects include nausea, stomach discomfort, or diarrhea. Because it contains propolis, it may also trigger an allergic reaction in people sensitive to bee products. Stop taking it if you develop an unusual reaction.
Can people with a bee-product allergy take a vitamin C zinc propolis effervescent tablet?
No, it may not be safe for someone allergic to propolis or other bee products. Propolis can cause an allergic reaction, so avoid the tablet if you have a known allergy, especially if a previous reaction was severe.
Can children take a vitamin C zinc propolis effervescent tablet?
Only if the product is specifically labeled as suitable for the child’s age group. An adult tablet may provide an unsuitable dose for a child, so check the age guidance and dosing instructions before offering it.
Can you take a vitamin C zinc propolis effervescent tablet with antibiotics?
It depends on the antibiotic: zinc can reduce the absorption of some medicines, including certain antibiotics, if taken too close together. Ask a pharmacist about the specific medicine and the appropriate spacing rather than taking them at the same time.
How should you store a vitamin C zinc propolis effervescent tablet after opening?
Keep the tablets in their original tube, tightly closed, in a cool, dry place away from direct light. Moisture can affect how effervescent tablets dissolve, so close the lid promptly and follow the package’s storage and expiry instructions.
Vitamin C Zinc Propolis Effervescent Tablet Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Zinc
6mg · 55% DV
Sodium
200mg · 9% DV
Calcium
48mg · 5% DV
Magnesium
3.2mg · 1% DV
Potassium ⭐
12mg · 0% DV
Vitamin C Zinc Propolis Effervescent Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C Zinc Propolis Effervescent Tablet
To burn the 10 calories in 1 piece (whole) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C Zinc Propolis Effervescent Tablet?
Vitamin C Zinc Propolis Effervescent Tablet is a dietary supplement containing vitamin C, zinc and propolis. Drop the tablet into water and let it dissolve; it fizzes into a drink whose sweetness and tartness depend on the particular formulation.
It is typically taken as a standalone drink rather than mixed into food, and can fit into a breakfast routine or be sipped during the day. Its nutrition profile is mainly carbohydrate, with very little protein or fat. A typical serving is one tablet, about 4 g. Prepare it according to the pack directions and avoid adding extra sweetener if you prefer a lighter-tasting drink.
How Nutritious Is Vitamin C Zinc Propolis Effervescent Tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C Zinc Propolis Effervescent Tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C Zinc Propolis Effervescent Tablet Contain Allergens?
No known major allergens
Which Diets Is Vitamin C Zinc Propolis Effervescent Tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin C Zinc Propolis Effervescent Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.