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Vitamin C zinc effervescent tablet Calories
Effervescent supplement with high vitamin C and zinc
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Vitamin C zinc effervescent tablet (4 g) has 10 calories. That works out to 240 calories per 100 g. It contains 2.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 480 mg of Vitamin C covers 533% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Vitamin C zinc effervescent tablet Nutrition Facts
Selected: 1 piece (whole) · 4 g
10
KCAL / 4G
Carbs
2.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C zinc effervescent tablet nutrition facts table · 1 piece (whole) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Vitamin C zinc effervescent tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 4 g | 10 kcal |
| 1 piece (half) | 2 g | 5 kcal |
| 1 serving (medium) | 4 g | 10 kcal |
| 2 piece (double) | 8 g | 19 kcal |
| 1 pack (mini) | 40 g | 96 kcal |
| 1 pack (medium) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 pack (large) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Vitamin C zinc effervescent tablet
What is a Vitamin C zinc effervescent tablet used for?
It provides vitamin C and zinc as a dietary supplement. People use it to add these nutrients to their diet, but it does not replace food or treat an illness.
Can a Vitamin C zinc effervescent tablet prevent a cold?
No, it cannot reliably prevent or cure a cold. Vitamin C and zinc support normal immune function, but taking the tablet is not a substitute for treating an illness.
How many Vitamin C zinc effervescent tablets should you take per day?
Follow the daily amount on that product’s directions and do not exceed it. There is no single tablet amount that applies to every Vitamin C zinc effervescent tablet.
How do you take a Vitamin C zinc effervescent tablet?
Dissolve it fully in water and drink it once the fizzing has stopped. Do not swallow the tablet whole, and use the amount of water specified in the directions.
When should you take a Vitamin C zinc effervescent tablet?
There is no universally best time of day. Choose a time you can follow consistently; if it bothers your stomach, take it with or after food instead of on an empty stomach.
What are the side effects of a Vitamin C zinc effervescent tablet?
It can cause nausea, stomach discomfort, or diarrhea in some people. These effects are more likely when too much vitamin C or zinc is taken.
Can you take a Vitamin C zinc effervescent tablet with medication?
Not with every medicine: zinc can interfere with absorption of some antibiotics and penicillamine. Ask a pharmacist how to space the tablet from your medication, rather than taking them together.
Can you take a Vitamin C zinc effervescent tablet during pregnancy?
It may be appropriate, but the amount matters, especially if you already take a prenatal supplement. Count the vitamin C and zinc from all supplements so you do not exceed recommended intake.
Can a Vitamin C zinc effervescent tablet cause kidney stones?
High vitamin C intake may increase urinary oxalate in some people, which can contribute to kidney stones. Avoid taking more than directed, particularly if you have a history of stones.
What else is in a Vitamin C zinc effervescent tablet besides the active ingredients?
It commonly contains acids that help it dissolve, plus flavorings or sweeteners; the exact formula varies by product. This tablet is classified as an ultra-processed supplement.
Vitamin C zinc effervescent tablet Vitamins & Minerals
Vitamins
Vitamin C
480mg · 533% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Zinc
6mg · 55% DV
Sodium
160mg · 7% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin C zinc effervescent tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C zinc effervescent tablet
To burn the 10 calories in 1 piece (whole) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C zinc effervescent tablet?
A Vitamin C zinc effervescent tablet is a dietary supplement containing vitamin C and zinc. It dissolves in water with a fizz, making a flavoured drink rather than something to chew or swallow whole. Flavours and sweeteners vary between products, so follow the directions on the pack when preparing it.
People commonly take it dissolved in a glass of water at breakfast or during the day. It is best treated as a supplement, not as a substitute for water or a varied diet. The nutrition table lists 60 g of carbohydrate per 100 g, but a typical tablet weighs about 4 g; check the label if you are keeping track of sugar or carbohydrate intake.
How Nutritious Is Vitamin C zinc effervescent tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C zinc effervescent tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C zinc effervescent tablet Contain Allergens?
No known major allergens
Which Diets Is Vitamin C zinc effervescent tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin C zinc effervescent tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.