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Vitamin C Zinc D3 tablet Calories
Tablet supplement with vitamin C, zinc, and D3 for immune support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Vitamin C Zinc D3 tablet (1 g) has 3 calories. That works out to 280 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 200 mg of Vitamin C covers 222% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Vitamin C Zinc D3 tablet Nutrition Facts
Selected: 1 piece (whole) · 1 g
3
KCAL / 1G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C Zinc D3 tablet nutrition facts table · 1 piece (whole) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Vitamin C Zinc D3 tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 3 kcal |
| 0.25 piece (quarter) | 0.3 g | 1 kcal |
| ½ piece (half) | 0.5 g | 1 kcal |
| 2 piece (double) | 2 g | 6 kcal |
| 3 piece (triple) | 3 g | 8 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Vitamin C Zinc D3 tablet
Does a Vitamin C, zinc and D3 tablet help your immune system?
A Vitamin C, zinc and D3 tablet provides nutrients that support normal immune function, but it is not proven to prevent or treat infections. It cannot replace vaccination, sleep, or medical care.
Can you take a Vitamin C, zinc and D3 tablet every day?
Yes, you can take a Vitamin C, zinc and D3 tablet daily if that matches the product’s directions. Avoid doubling up with other supplements that contain the same nutrients.
Should you take a Vitamin C, zinc and D3 tablet with food?
Taking a Vitamin C, zinc and D3 tablet with food may be more comfortable if zinc upsets your stomach. Swallow it with water and follow the directions for that product.
Can you take a Vitamin C, zinc and D3 tablet with a multivitamin?
You can combine a Vitamin C, zinc and D3 tablet with a multivitamin, but the products may duplicate zinc or vitamin D. Check their amounts before taking both regularly.
What side effects can a Vitamin C, zinc and D3 tablet cause?
A Vitamin C, zinc and D3 tablet can cause stomach upset, nausea, or a metallic taste in some people. Zinc is a common cause of these digestive effects.
Can you take a Vitamin C, zinc and D3 tablet with antibiotics?
Sometimes, but the zinc in a Vitamin C, zinc and D3 tablet can reduce absorption of certain antibiotics. The required gap varies by medicine, so ask a pharmacist about your specific prescription.
Can you take a Vitamin C, zinc and D3 tablet during pregnancy?
It may be suitable during pregnancy, but the amounts in a Vitamin C, zinc and D3 tablet must be considered alongside other supplements. Ask your healthcare professional before using it.
Is it okay to take a Vitamin C, zinc and D3 tablet at night?
Yes, a Vitamin C, zinc and D3 tablet can generally be taken at night; there is no established need to take it in the morning. Take it at a time you can follow consistently.
Can a Vitamin C, zinc and D3 tablet replace fruit and vegetables?
No, a Vitamin C, zinc and D3 tablet cannot replace fruit and vegetables. It is an ultra-processed supplement and does not provide the full range of fiber and other beneficial food components.
How should you store a Vitamin C, zinc and D3 tablet?
Store a Vitamin C, zinc and D3 tablet in a cool, dry place away from direct sunlight and moisture. Keep the container closed and out of children’s reach.
Vitamin C Zinc D3 tablet Vitamins & Minerals
Vitamins
Vitamin C
200mg · 222% DV
Vitamin D
5µg · 25% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Zinc
20mg · 182% DV
Copper
0.5µg · 56% DV
Manganese
0.5µg · 22% DV
Sodium
5mg · 0% DV
Potassium ⭐
1mg · 0% DV
Vitamin C Zinc D3 tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C Zinc D3 tablet
To burn the 3 calories in 1 piece (whole) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C Zinc D3 tablet?
A Vitamin C Zinc D3 tablet is a dietary supplement that combines vitamin C, zinc and vitamin D3 in one tablet; it is not a dish or a substitute for a varied diet. People typically take it with water, at breakfast or another convenient time of day. In places where supplements are part of a daily routine, it can be kept alongside other everyday essentials, but the product label should guide how it is used.
At about 1 g per tablet, the per-100 g carbohydrate figure says little about the contribution of one serving. If you choose to take it, follow the label directions and do not exceed the stated amount. Taking it at a regular time that fits your routine may make it easier to remember.
How Nutritious Is Vitamin C Zinc D3 tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C Zinc D3 tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C Zinc D3 tablet Contain Allergens?
No known major allergens
Which Diets Is Vitamin C Zinc D3 tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vitamin C Zinc D3 tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.