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Vitamin C tablet (1000mg) Calories
High-dose vitamin C, supplement form
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vitamin C tablet (1000mg) (4 g) has 16 calories. That works out to 400 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin C tablet (1000mg) Nutrition Facts
Selected: 1 piece (medium) · 4 g
16
KCAL / 4G
Carbs
4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C tablet (1000mg) nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vitamin C tablet (1000mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 16 kcal |
| 1 piece (small) | 2 g | 8 kcal |
| 1 piece (whole) | 4 g | 16 kcal |
| 1 piece (large) | 6 g | 24 kcal |
| 2 piece (medium) | 8 g | 32 kcal |
| 5 piece (medium) | 20 g | 80 kcal |
| 1 pack (whole) | 40 g | 160 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Vitamin C tablet (1000mg)
What is a vitamin C tablet (1000 mg) used for?
A vitamin C tablet (1000 mg) is a high-dose supplement used to increase vitamin C intake. Vitamin C supports normal immune function and collagen formation, but taking a tablet does not replace a varied diet or treat an illness.
Can a vitamin C tablet (1000 mg) shorten a cold?
It may slightly shorten a cold for some people who take vitamin C regularly, but it does not reliably prevent colds or cure one once symptoms begin. A vitamin C tablet (1000 mg) is not a substitute for medical care when symptoms are severe.
Can you take a vitamin C tablet (1000 mg) every day?
Yes, many healthy adults take a vitamin C tablet (1000 mg) daily, although this dose is more than most people need if their diet already supplies enough. Count vitamin C from other supplements too, and follow the product directions.
Should you take a vitamin C tablet (1000 mg) with food?
You can take a vitamin C tablet (1000 mg) with or without food. If it causes nausea, heartburn, or stomach discomfort, taking it with a meal or just afterward may make it easier to tolerate.
What are the side effects of a vitamin C tablet (1000 mg)?
Common side effects of a vitamin C tablet (1000 mg) can include nausea, stomach cramps, and diarrhea. These digestive effects are more likely at higher intakes; if they persist, stop taking the supplement and seek medical advice.
Can a vitamin C tablet (1000 mg) cause kidney stones?
High vitamin C intake may increase urinary oxalate and contribute to kidney stone risk in some people. Anyone with a history of kidney stones or kidney disease should be particularly cautious about taking a vitamin C tablet (1000 mg) regularly.
Is a vitamin C tablet (1000 mg) better taken in the morning or at night?
There is no established best time to take a vitamin C tablet (1000 mg). Choose a time you can stick to; if it bothers your stomach, take it with food rather than right before bed.
Can a vitamin C tablet (1000 mg) prevent you from getting sick?
No, a vitamin C tablet (1000 mg) cannot guarantee protection from infections. Vitamin C is needed for normal immune function, but taking extra vitamin C does not reliably stop you from catching a cold or other common illnesses.
Can you take a vitamin C tablet (1000 mg) with iron?
Yes, vitamin C can improve absorption of iron from plant foods, so taking a vitamin C tablet (1000 mg) with an iron-containing meal may help. If you use an iron supplement, ask a health professional whether combining them suits you.
Can a vitamin C tablet (1000 mg) interact with medication?
Yes, high-dose vitamin C can affect some treatments or interfere with certain laboratory test results. If you take prescription medicines, especially as part of cancer treatment, ask your doctor or pharmacist before using a vitamin C tablet (1000 mg).
Vitamin C tablet (1000mg) Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin C tablet (1000mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C tablet (1000mg)
To burn the 16 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C tablet (1000mg)?
A Vitamin C tablet (1000mg) is a supplement that provides vitamin C in a compact, measured form, rather than a food eaten for its flavour or as part of a meal. Depending on the product, it is swallowed with water or dissolved first; follow the directions on its packaging.
Swallowable tablets may taste mildly chalky, while effervescent versions tend to make a tangy drink. It is not nutritionally comparable to a typical snack: a serving is about 4 g, and the notable feature is its 1000 mg of vitamin C. If you already take supplements or are unsure whether this amount suits you, check with a pharmacist or other health professional.
How Nutritious Is Vitamin C tablet (1000mg)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C tablet (1000mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C tablet (1000mg) Contain Allergens?
No known major allergens
Which Diets Is Vitamin C tablet (1000mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin C tablet (1000mg) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.