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Vitamin C Tablet (1000 mg) Calories
High dose vitamin C, supplement, immune support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vitamin C Tablet (1000 mg) (4 g) has 16 calories. That works out to 400 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vitamin C Tablet (1000 mg) Nutrition Facts
Selected: 1 piece (medium) · 4 g
16
KCAL / 4G
Carbs
4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamin C Tablet (1000 mg) nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vitamin C Tablet (1000 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 16 kcal |
| 1 piece (small) | 2 g | 8 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 1 piece (extra large) | 6 g | 24 kcal |
| 2 piece (large) | 8 g | 32 kcal |
| 1 pack (jumbo) | 40 g | 160 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Vitamin C Tablet (1000 mg)
What is a Vitamin C tablet (1000 mg) used for?
A Vitamin C tablet (1000 mg) is a supplement used to increase vitamin C intake. Vitamin C supports normal immune function and collagen production, but the tablet does not cure a cold or guarantee that you will avoid one.
How often should you take a Vitamin C tablet (1000 mg)?
A Vitamin C tablet (1000 mg) is commonly taken once daily, unless its directions say otherwise. For adults, the tolerable upper limit is 2,000 mg of vitamin C per day from all sources, including other supplements.
Can you take a Vitamin C tablet (1000 mg) on an empty stomach?
Yes, you can take a Vitamin C tablet (1000 mg) on an empty stomach, but it may cause nausea or stomach discomfort in some people. Taking it with a meal can help if you notice irritation.
Does a Vitamin C tablet (1000 mg) prevent colds?
No, a Vitamin C tablet (1000 mg) does not reliably prevent or treat colds. Regular vitamin C use may modestly shorten cold duration for some people, but starting it after symptoms begin has not shown the same benefit.
Should you take a Vitamin C tablet (1000 mg) in the morning or at night?
There is no established best time to take a Vitamin C tablet (1000 mg). Choose a time you can stick to; taking it with breakfast or another meal may be more comfortable if supplements upset your stomach.
Can you crush or chew a Vitamin C tablet (1000 mg)?
Only chew or crush a Vitamin C tablet (1000 mg) if its packaging says it is suitable for that. Swallow a standard tablet as directed, and do not crush extended-release or specially coated tablets because this can alter how they work.
Can a Vitamin C tablet (1000 mg) cause kidney stones?
A Vitamin C tablet (1000 mg) can increase oxalate in urine in some people, and sustained high intake may raise kidney-stone risk. If you have had kidney stones or have kidney disease, ask your doctor before using it.
Does a Vitamin C tablet (1000 mg) help iron absorption?
Yes, a Vitamin C tablet (1000 mg) can improve absorption of iron from plant foods. Taking it with a meal containing beans, lentils, or leafy greens can support that effect; iron supplements should be used only when needed.
What happens if you take too much of a Vitamin C tablet (1000 mg)?
Too much vitamin C from a Vitamin C tablet (1000 mg) can cause diarrhea, nausea, and stomach cramps. Count vitamin C from other supplements too; adults are advised not to exceed 2,000 mg per day from all sources.
Can you take a Vitamin C tablet (1000 mg) with medication?
A Vitamin C tablet (1000 mg) can interact with some medicines or affect certain laboratory tests. If you take regular medication, ask a pharmacist or doctor before adding the supplement, especially if your treatment is ongoing.
Vitamin C Tablet (1000 mg) Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Vitamin C Tablet (1000 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vitamin C Tablet (1000 mg)
To burn the 16 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vitamin C Tablet (1000 mg)?
A Vitamin C tablet (1000 mg) is a dietary supplement containing vitamin C, rather than a snack or a meal ingredient. It is usually swallowed with water; some formulations are chewable or designed to dissolve, so check the directions on the pack. The 1000 mg in the name identifies the stated amount of vitamin C, not the tablet’s weight.
Flavour varies by product, from fairly neutral to tart or fruit-flavoured. In many places, people take a tablet with water alongside a meal or at another convenient time. A typical piece weighs about 4 g. It contains no protein or fat in the supplied nutrition data; follow the product directions and keep it as a supplement to, not a replacement for, a varied diet.
How Nutritious Is Vitamin C Tablet (1000 mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vitamin C Tablet (1000 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vitamin C Tablet (1000 mg) Contain Allergens?
No known major allergens
Which Diets Is Vitamin C Tablet (1000 mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vitamin C Tablet (1000 mg) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.